Benefits of ginger-what the heck is special from ginger? He said this spice has a pretty good efficacy in regards to warm the body, but do just that? Let's prove together on this occasion.
Ginger is a herbaceous plant often trusted by the community can cope with a variety of conditions, ranging from nausea, coughs, colds, muscular pains, to the handling of cancer.
According to the history, the people of China and India already uses ginger for treatment of various diseases more than 4,700 years.
When are reviewed in terms of medical, there are at least ten of the amazing benefits of ginger that you know. What are that?
Benefits of Ginger for health and medicine
Offered from Deutsche Welle, ginger contains vitamins A, C, E, B, magnesium, potassium, phosphorus, calcium, iron, sodium, and beta-carotene. This is what makes compounds ginger beneficial to:
1. Stroke and heart attack
Stroke and heart attack is the number one killer in the face of the Earth. The second main cause of the disease is blood clotting and high cholesterol.
To mencegahnyakonsumsilah ginger routinely. According to Dr. Josh Axe, a doctor from the United Kingdom, ginger contains Gingerol is anti-coagulant, i.e. a kind of substances that can prevent blood clotting.
2. Abdominal pain and nausea
Recently, Taiwan Researchers discover that three capsules of ginger (total 1.2 g) can help cure dyspepsia at the same time make the system so it is better pencernaanya.
Dyspepsia is itself a condition of abdominal pain, bloating, quick satiety, nausea, frequent belching, chest and feels hot.
Dyspepsia sufferers not only for the course. Ginger can help overcome nausea when experiencing travel sickness. Therefore, before you traveled far should drink wedang ginger to prevent nausea.
3. a better absorption of nutrients
The absorption of nutrients per person varies, depending on the health condition of the system pencernaannya. When nutrients are absorbed well, then the body will automatically become more healthy and permanent weight loss.
Ginger spice include a pretty good in taking care of the digestive system. It has active compounds that can optimize the absorption of nutrients. So wait, place the ginger dietmu menu now!
4. Improve immune function and respiratory
Ayurvedic medicine has proved the efficacy of ginger in boosting the immune system (immune). Ayurveda is an ancient medical treatment from India covering all aspects of lifestyle.
Its heat can help break down toxins in the organs of the body. Or medical term is cleaning up the lymphatic system, i.e., the sewage system of our body.
5. To prevent dangerous infections
The Journal of Microbiology and Antimicrobials published a study in 2011 which test how effectively ginger in kill the bacteria Staphylococcus aureus and Streptococcus pyogenes.
As a result, the ginger more potent in killing both the bacteria compared with other antibiotics.
There are countless types of infections that can be prevented with ginger, ranging from wound infections, gum infections, infections of the digestive system, respiratory, and much more. For infections of the external parts of the body, you can apply the oil of ginger that is currently sold in the pharmacy closest to you.
6. Anti-fungal
Of the 29 species of herbaceous plants are evaluated in a study of Carleton University, ginger wins the prize as the most extracts are effective in killing the fungus. Wah cool ya!
Anti-fungal properties make Ginger is very good when you use to cope with diseases caused by fungi such as one i.e. panu.
Do I mix ginger oil along with pure tea tree oil and coconut oil. 3 x a day routinely apply to troubled area.
7. Cure gastritis and GERD
Since the 1980s, researchers have found that ginger can cure disease ulcer. But recently, researchers in India have been able to calculate how effective the gastric problems in coping with ginger.
A study published in the journal Molecular Nutrition and Food Research, they found that ginger was actually six to eight times more powerful than Prevacid, the drug of choice for lower stomach acid.
So, for those of you who have experienced ulcers and GERD (strep throat) konsumsilah wedang ginger routinely so that a speedy recovery.
8. Reduce pain
For thousands of years Ginger has been used for traditional medicine as a pain killer and anti-inflammatory.
Lately, researchers confirmed that ginger contains anti-inflammatory properties similar to anti-inflammatory medicine Cox-2, so that it can help reduce pain and inflammation.
The experiment was conducted at the University of Miami during the six week against 261 patients osteoarthritis of the knee. As a result, ginger has a good prospect as a pain reliever.
9. Prevent Cancer
Research published in the British Journal of Nutrition, Ginger is called being able to kill cancer cells in the prostate, ovarian, and colorectal cancer. Even Ginger is also said by researchers is more effective than chemotherapy.
Ginger contains active compounds are anti-angiogenik which according to experts can stop the growth of cancer cells. Therefore, to avoid cancer hereafter you mandatory consumption of ginger.
10. diabetes Drug
A study published in August in the journal of 2012 Genista Medica concluded that ginger can increase long-term blood sugar control in people with type 2 diabetes mellitus.
In addition, research from the University of Sydney, Australia, found that the active content of gingerol in ginger can help improve blood glucose uptake into muscle cells without the need for insulin.
That is why Ginger has amazing benefits in controlling blood sugar in people with diabetes mellitus or diabetes.
Side Effects Of Eating Ginger
After seeing some of the benefits of ginger above, it looks like this spice safely consumed by most people. But wait a minute, still there will be side effects caused, such as diarrhea, stomach discomfort, and pain in the solar plexus. In addition when applied directly to the skin as possible of this plant can cause irritation.
There are some quarters who have to be careful or you should not consume ginger. They include pregnant women, breastfeeding, sufferers of kidney disease, impaired bleeding, and liver organs. It's good to first consult a doctor before you try it for medicinal purposes.
That's a brief reviews about the benefits of ginger root to the actual health. If there is a less obvious pass straight through the comments field below. Hopefully helpful and don't forget to share this article Yes.
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