Foods that contain Vitamin C – High Ascorbic acid or vitamin C is often called, is a type of vitamin that is soluble in water. Vitamin C is needed by the body especially in maintaining health. But unfortunately, vitamin C cannot be manufactured by the body and must be brought in from outside. Therefore, you need to be eating a lot of foods containing vitamin C is high.
Everyone needs vitamin C varies. All of that can be adjusted to the conditions, daily activity, and age. As for the daily vitamin C needs are, among others:
Vitamin C needs of adults approximately 60 mg/day
Vitamin C needs of children 45-50 mg/day
-The needs of pregnant women vitamin C 70 mg/day.
Vitamin C needs of nursing mothers 95 mg/day.
Daily vitamin C intake should be fulfilled optimally. Because if not, the body you will easily once stricken with germs and viruses cause the emergence of dangerous diseases. Following a brief reviews about food that contains super high source of vitamin C.
Foods Contain High Vitamin C Sources (Vegetable)
1. Cabbage (92.6 mg/100 g)
Cabbage is a kind of vegetable source of vitamin C which is often used as vegetables and vegetable preparations. It has a taste that is quite typical, but not a lot of people who like cabbage. In fact, the consumption of cabbage on a regular basis can provide a great benefit to health.
Consuming cabbage regularly every day will be able to provide 5 grams fiber, calories, and 50 grams of protein 3.76. Even the content of glukosinolates in the cabbage is beneficial to prevent cancer is dangerous.
2. Green Peppers (56.5 mg/50 g)
Green pepper is not as famous as red pepper. Maybe only a few people who like to eat green peppers. Green peppers are usually used as mixed salad or seasoning. It turns out the green peppers contain a variety of nutrients needed by the body.
In addition to acting as a source of vitamin C, each 50 gram green peppers also contain fiber compound of 1.6 g, 13 calories, protein and 0.52. Contents here's what should you consume on a regular basis so that the body always keep fit.
3. Kale (53 mg/50 g)
Kale into the cabbage family cleomaceae, but kale has a characteristic wavy green leaves. Kale is usually cooked into Chinese masakah with the addition of salt. Even though it looks the same like sawi, however these types of vegetables have nutrients that are more complete.
With a consumption of 50 grams of kale a day, then you will get your protein intake 2.57 grams, 3 grams of fiber, and 39 calories. Meanwhile, the content of vitamin C in the kale is beneficial to prevent dehydration and cancer. Even vitamin K is beneficial to launch the blood circulation.
4. Broccoli (49 mg/100 g)
Foods containing vitamin C is broccoli. This is actually also included crop of cabbage, but tend to have the form of a fruit that can be and crispy. In addition, the typical green color also differentiate with vegetables cauliflower.
Broccoli is capable of sufficient vitamin C sebsar 49 mg per 100 grams of consumption you. Not only that, in broccoli also contained 3 grams of fiber, calories, and 23 1.76 grams of protein. Broccoli is very good when you use to live a healthy diet program.
5. Bok Choy (42 mg/100 g)
Foreign may still hear the name ' Bok Choy '. At first glance these vegetables similar to mustard greens, but has a rod that tend to be short and wide. You can use the leaves and the stem is processed as a sup or other dishes.
Bok choy is usually processed into many Chinese dishes with a distinctive bumbunya. In every 100 grams of bok choy, youll get the nutritional intake of fiber 1.9 21 grams, calories, and protein 2.78.
6. the cauliflower (26 mg/100 g)
Cauliflower is almost similar to broccoli, but it has a more solid structure and a yellowish white color. It tastes sweet and crisp, making these vegetables into idol in the hearts of the people. You can also create a variety of culinary delights with cauliflower.
Source of vitamin C in cauliflower is beneficial for improving the immune system, acts as an antioxidant free radical capturer, and much more. With a consumption of 100 grams cauliflower routine, then you will get 2 grams of fiber, 12 calories, and 1.23 grams of protein.
7. Pumpkin (23 mg/100 g)
The types of plants including pumpkin vine. Unlike with other crops, pumpkins are easier to grow anywhere, even the trash though. Pumpkin tend to be preferred because it has a creamy texture and sweet flavor.
The consumption of at least 100 grams of pumpkin a day, it will be sufficient fiber 2.1 g, calories, and 23 1.23 grams of protein. While the source of vitamin C onthe flask is helpful to prevent free radicals, enhance immune response, preventing premature aging, and many more.
8. Sweet Potatoes (21.3 mg/100 g)
The sweet potato is one of the types of foods that contain vitamin C with sweetness and soft. The distinctive scent of sweet potatoes to make it a lot of processed into diverse culinary.
In addition to the delicious sweet potatoes consumed, also has many benefits for the health of the body. With a minimal consumption of 100 grams a day, the body you'll get 100 calories, fiber, and 3.7 2.17 protein. The content of vitamin C in the sweet potato is helpful to prevent cancer and virus attacks.
9. Radish (22.1 mg/100 g)
Overview of the radish is similar to cucumber, but the color of the flesh of the white radish makes it look more refreshing. This white pigment indicates the natural mineral content in rapeseed is high enough.
With a minimal consumption of radish you 100 grams a day, the body will get 2.6 gram fiber, 23 calories, and protein-0.78. In addition, the natural mineral content such as calcium, phosphorus, and it is also beneficial in megnesium to increase bone density.
10. Potato (15.2 mg/100 g)
The potato is quite famous for its high potassium content that could lower hypertension and prevent kidney disease. Although still rare that eating potatoes, but abroad there have been many who have made it as a substitute for carbs.
Any consumption of potatoes weighing 100 grams, then you will get your fiber intake of 3.2 grams, 178 calories, and 4.2 g protein. The contents are increasingly complete with the existence of a source of vitamin C of 15.2 mg is good for the immune system.
The Fruits Contain High Vitamin C
In fact the highest source of vitamin C in fruits. What are that? the following fruits containing vitamin C height:
11. Guava (378 mg/60 g)
12. Blackcurrants (200 mg/68 g)
13. Lychee Fruit (132 mg/100 g)
14. Papaya (85mg/100 grams) more information: benefits of papaya
15. Stroberri (83 mg/100 g)
16. Pomelo (79 mg/100 g)
17. Pineapple (77 mg/100 g)
18. Passion fruit (72 mg/100 g)
19. Orange (69 mg/100 g) more information: benefits of oranges
20. Kiwi (62 mg/100 g) more information: benefits of kiwi
21. Breadfruit (62 mg/100 g)
10. Mango (36.2 mg/100 g)
23. Star fruit (46 mg/100gram) read more: benefits of star fruit
24. Lemon (45 mg/1 lemon being the uk.)
25. Melons (26.3 mg/1 small lemon cut)
26. The Avocado (21 mg/1 small avocado) more information: benefits of avocado
27. Lemon (18.7 mg/1 small lemon)
28. Green Grapes (15 mg/100 g)
29. Tomatoes (14.5 mg/50 g) read: the benefits of tomato fruit
30. Pear (9.4 mg/50 g)
31. Bananas (9.3 mg/1 medium banana fruit)
* the rest will be added another chance
Benefits Of Vitamin C For Healthy Body
-Vitamin C including types of natural antioxidants that can ward off disease-causing free radicals harmless. So that it can boost the immune system.
-The body is in need of a source of vitamin C intake. Because these types of vitamins will later be processed along with collagen and proteins for the body's cells. This is the reason why vitamin C good to refresh the skin and strengthen bones.
-Vitamin C plays an important role to maintain the performance of the organs of the body to keep it working optimally.
That's some foods containing vitamin C is high. The result of this type of vitamin deficiency will be very fatal to health. Therefore, we recommend that you regularly consume food source vitamin C above routinely ranging from minutes also. Good luck.
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