The benefits of goat meat – mutton contains the kind of red meat consumed by people all over the world. In the area of Mexico and India there, even the people already consuming meat on this one since centuries.
Goat meat including types of red meat
Whereas in Indonesia own mutton many processed into satay, goulash, soup, and a variety of other delicious culinary preparations. The actual taste of goat meat is very tasty, especially when made into skewers, but many people avoid the meat for fear of cholesterol and blood pressure (hypertension) is going up.
Nutritional Content Of Goat Meat
Although many are avoiding meat on this one, but does not cover the possibility of the benefits of goat meat for health does not exist, in fact some experts argued the nutrient complete goat meat is very good for health.
What are the nutritional content of an actual goat meat? Quoted from
Nutritiondata.com, here's the nutritional content of goat meat per 100 grams:
• calories: 234 calories from fat of 100
• Fat: 11 grams (can meet the daily needs of 17%)
• saturated fat: 5 g (26%)
• cholesterol: 109 mg (insufficient 36% daily needs)
• Sodium: 135 mg (able to fullfill 6% of daily needs) and many more.
Nutritional content of goat meat
Goat meat nutrient content above is only a fraction of the large number of nutrients contained in it. Nutrition-nutrition that is what makes the benefits of goat meat for health it is extremely large. Here's more information about the benefits of goat meat.
Efficacy and benefits of goat meat To body health
1. Maintaining heart health
Do you often hear people say goat meat can increase cholesterol? It is actually a wrong assumption. Because in fact every 100 grams of goat meat only contains 1 gram of cholesterol.
Goat meat will not make the cholesterol levels in the body rise, instead of red meat helps maintain cardiovascular health, preventing arteroklerosis, coronary heart disease, and many more.
2. Prevent Cancer
Goat meat is one source of iron, vitamin B, kolin, and selenium are high enough. the content of selenium and kolin can ward off the attacks of mamatikan cancer in the organ of our body.
In addition, goat meat is also included that contains conjugated linoleic acid (CLA). Where the acid content is able to prevent the presence of cancer-causing inflammation and malignant tumor.
3. Lose weight
Who wants her weight down? If you are one of them, then the konsumsilah goat meat regularly. This one is red meat contains high protein with fat is low enough. So that will help control weight and prevent obesity or overweight.
Not only to stay there alone, the consumption of goat meat also can boost your metabolism burning inside our body. Remember this meat contains the B vitamins that are beneficial to help the burning of calories and fat.
4. Prevent anemia
Anemia or a lack of red blood cells can occur because of iron in the body is experiencing a downturn. Next up is the goat benefits increase the amount of red blood cells (hemoglobin).
The content of iron in goat meat is quite high, even arguably higher than on the content of iron in the egg that notabenya already known since the first.
5. Prevent babies born deformed
It's still linked efficacy mutton for anemia, iron content can also prevent babies born deformed. This happens because the iron content was able to prevent anemia in infants and pregnant women. So the growth of the fetus will run optimally.
To get the benefits of goat meat for pregnant women, you can mengonsumsinya on a regular basis starting from the first 3 months of pregnancy. In addition to preventing babies born deformed, other natural mineral content can also optimize the blood supply from the mother to the fetus.
6. Reduce pain when menstruation/menstruation
Usually the women who are going through menstruation, they will feel the pain that is so awesome. The pain is actually reasonable, considering when the menstruation of iron from the body much wasted.
To meet the iron content and reduce the pain, you can consume goat meat regularly every day. Thus, the need of iron to the body can be fulfilled optimally.
7. Maintaining healthy skin
The benefits of goat meat is able to maintain skin health. Goat meat doesn't only contain B vitamins, kolin, and selenium, but the meat also contains vitamin B12 is quite high.
According to experts, the content of vitamin B12 will help maintain the health of our skin. Ranging from maintaining the skin's firmness, resolve panu, remove bulu, and much more.
8. Prevent autism, stress, and depression
Goat meat contains omega 3 which is pretty high, the tersinergi are perfectly content along with vitamin B12. Omega 3 is beneficial to prevent autistic children. Because one of the nutrient content of that goat meat is able to optimize the development of the central nervous system/brain in children.
While the content of vitamin B12, it is very good for calming the mind and cope with stress/depression.
9. Prevent stroke and kidney
The benefits of goat meat for preventive stroke and kidney is very great, but actually many people who do not know. This benefit can arise because the meat contains a high potassium, as well as the content of sodium and sodium low.
Potassium will help dissolve sodium and sodium in the body. Where the hoarding of sodium and sodium usually cause a stroke and Kidney stone disease.
10. a considerable source of energy
Fat, protein, and calories in meat goat fair. This content will make our body keep fit during her daily activities.
Pull it again, the high protein content of meat is also beneficial to help weight control optimally.
11. Maintaining bone health
We cannot pungkiri indeed, the benefits of meat goats for bones and teeth are very big. The meat contains calcium which can optimize bone growth in children and prevent osteoporosis in adults.
In addition every 100 grams of goat meat also contains phosphorus as many as 272 mg. the content of phosphorus according to the nutritionists can fullfill 27% daily needs. Benefits of phosphorus itself is able to keep our teeth and bone strength.
12. Improve immune system
This is the last goat meat benefits that you can get. Enriched with selenium, goat meat could arguably contain antioxidants is quite high. As we know, these are very good antioxidant content to enhance the immune system of the various attacks of the disease.
Goat Meat Consumption Tips Properly
Indeed the benefits above are very large goat meat, but excessive consumption is also not good for health.
1. The rules of consumption for people of normal (healthy): you can routinely mengonsumsinya a maximum of 1 x a day, each meal so don't over 100 grams.
2. Rules for the consumption of the body less fit: we recommend that you limit the consumption of goat meat, especially in the form of sate. You can consume goat meat 2 weeks @ 50 grams only.
Side Effects Of Goats Meat For Health Body
When you are consuming goat meat is excessive, here there are some side effects that could possibly be attacked:
• Hypertension (high blood pressure): for iron content of goat that is too high will increase blood pressure.
• cholesterol: although only 1 gram a day, but if you consume 100 grams of goat meat, then a week of cholesterol will increase dramatically.
• Diabetes: some diabetics this meat consumption is not recommended. remember the goat meat can increase blood sugar levels.
How To Choose The Best Quality Goat Meat Healthier
According to Food and Safety Inspection Service (FSIS), how to select a healthy goat meat is actually the same with the selection of meats. The second reason this meat has a texture, color, and similar content.
Goat meat is good quality, ditkamui with pink red, firm, smooth flesh with white fat distributed (spread), and looks fresh. When you find goat meat in addition to the above criteria, so don't buy it.
That's the information about the benefits of goat meat and side effects for the health of our body. So, the bottom line is these are very helpful actually a goat meat as long as consumption is not excessive. Therefore, to get all the benefits of goat meat, konsumsilah by the rules in force. May be useful.
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