The benefits of the leaf that's miraculous, Kelor – the right word to describe the kelor tree. How not, starting from the root, stem, and the leaves of this plant have tremendous benefits for health. Moreover, the leaves, which contain nutrients many times fold compared to other plants and herbs.
Reported by mindbodygreen.com, the leaves of the kelor turned out to contain three times the potassium bananas, 4 times the vitamin A of carrots, 25 times the iron of spinach, 7 times the vitamin C of oranges, four times the calcium of milk, and 3 times the protein of yogurt. Wow really wonderful isn't it?
Indeed, since the first leaf kelor is already regarded as magic plants. Until now pundaun is still believed to be a fairly potent extracts in dealing with a variety of ailments. Then, what the hell is that merits kelor leaves?
The benefits for the health of the Kelor Leaves Actually
1. Maintaining healthy skin
Kelor leaves have compounds that is antiseptic, anti-inflammatory, and antifungal. The nature of this is what makes leaves kelor is extremely beneficial for treating health upon you.
Some of the benefits of the leaf for the skin include kelor:
• Accelerating the process of wound healing
• prevent infection
• Reduce inflammatory acne
• Moisturizes the skin
• Slow down the process of premature aging.
Not only that, this now leaves kelor is also widely placed into the ingredients of perfumes and cosmetics. According to the study, kelor leaf extract can prevent decay and smell not hearty on the skin caused due to bacteria.
To obtain the above benefits you can use oils leaves the skin area kelor. But if it does not exist, please kelor leaves to taste crushed and then use as face masks routinely discharged.
2. Overcoming diabetes
Diabetes can be caused due to the hormone insulin sensitivity is reduced, so that the blood sugar level in our body increases dramatically.
According to research at the University of Wiconsin LaCrosse, kelor leaf consumption can help energize the body without sugar. In other words, consuming leaves kelor regularly won't make sugar in our body.
How to treat diabetes with kelor leaves:
• Take a handful of leaves of the kelor still fresh
• Boil in 3 cups of water
• Boil stew last to be 1 cups
• don't forget the filter. Then drink a minimum of 3 days for 2 consecutive months.
3. Good for eye health
Kelor leaves contain vitamin A carrots 4 times. As we know, these vitamins are very good indeed for maintaining eye health. Consuming leaves kelor could make you eyes are always healthy and clear.
In addition, kelor leaves can also help the treatment of eye diseases. How by eating regularly, or washed away water rebusannya to the eye area is ill. We recommend that you do it carefully so that it cannot experience irritation.
4. Prevent Cancer
According to a report published in the Asia Pacific Journal of Cancer Prevention, kelor contains a mixture of amino acids, quercetin, an antioxidant carotenoid phytonutrients, compounds and antibakterial mutually cooperate in preventing abnormal cell growth causes cancer.
So, for those of you who want to avoid cancer should consume kelor leaves routinely. Because in addition to the powerful, the leaf is also easy to obtain.
5. Curing rheumatism
Rheumatism is caused due to the high levels of uric acid in the body. Usually this disease sufferers will experience joint pain, swelling and often appears in some parts of the joints.
To cope with pain due to arthritis, you can use the kelor leaves. It contains potassium which may reduce the uric acid in the body. Do I simply by consuming one glass of juice of the leaves of the kelor regularly.
6. Obati thrush
One of the causes of canker sores are a lack of consumption of vitamin c. well, you can use the leaves tuh kelor containing 7 times the vitamin C of oranges to fulfill them.
When vitamin C is met then the oral health issues such as canker sores, heat in, etc. will be healed by itself. It's easy really, just gargle using water decoction of leaves of the kelor before bed.
7. Maintaining health brain and nerves
As a high-protein food and foods rich in the amino acid tryptophan, kelor leaves is very beneficial for maintaining healthy brain and nerve.
This leaves work by increasing serotonin hormones that will make the feeling (the mood) we are always better. In addition, it also contains antioxidants that can maintain the health of the thyroid.
If the mood we always in good shape, then automatically the nerves and the brain also will work more optimally. Authorize?
8. Prevent osteoporosis
Kelor is a herbal plant with leaves that contain a lot of calcium. Even according to the nutritionists, the content of calcium in leaves of the kelor 4 times the calcium of milk.
Calcium has an important role in increasing bone density, so it is very good for preventing porous (osteoporosis). While in children, calcium is beneficial to optimize its growth.
9. Treat sore rheumatic pain
In compounds inherent kelor leaves called pterigospermin which is warm when attached to our skin. The nature of this compound can help merileksasi muscle cramps, sore rheumatic pain, and kesleo.
Here's how:
• the mashed leaves fresh kelor to taste
• Attach to the troubled area
• Let stand for a moment and feel the warm sensation that arises
• When warm taste was gone, replaced with a new collision
• Do to you that is sore is healed.
10. Maintain heart health
Because of the nature of anti-inflammatory, kelor leaves have been used in ancient India medicine (Ayurveda) to prevent or treat heartburn, heart disease, kidney damage, a yeast infection, and gastrointestinal complaints.
In addition it also contains potassium kelor is beneficial to launch a blood circulation, cholesterol, slashed and dilates the blood vessels. When smooth blood circulation, then the performance of the heart will be lighter.
Side effects to the body of the Kelor Leaves
Kelor indeed leaves contains amazing benefits. However, for those of you who suffer from certain diseases such as kidney stones, gall stones, and allergy better consult a doctor first before mengonsumsinya.
As for pregnant women and nursing mothers, it's good to avoid the consumption of leaf kelor. These leaves can provide contraction of the uterus so that it increases the risk of miscarriage. For breastfeeding mothers up to now there has been no research leaves uncertain whether it could launch an ASI or not.
That's the info about the benefits for the health of the kelor leaves wonderful Wonderland. If there are any questions just tell us in the comments field is Yes. May be useful and add to wawasanmu.
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