Prevent diabetes better than cure
Tips to prevent Diabetes you can do Now – Hello guys meet again with me in cantikitu.com. After I share how to maintain the durability of the body so as not to ease pain, this time I will try to describe a little about how to prevent diabetes.
As we know, diabetes is a disease that is caused by increased levels of sugar in the blood. Increased levels of sugar in the blood is caused due to less hormone insulin sensitivity, especially in the memecag of glucose into energy.
What Is The Diabetes Disease Danger?
The answer is Yes. According to one survey conducted by the International Health Organization (WHO), the disease diabetes occupies fourth position as the deadly disease after heart disease, HIV/AIDS, TUBERCULOSIS and penyakiy.
Whereas in Indonesia alone at least 7 out of 100 people have contracted the disease diabetes. Good new ones entering the early symptoms of diabetes or who are already suffering badly enough.
More surprising yet, until recently the possibility of someone to get rid of diabetes is extremely small. Therefore, for those of you who have not been exposed to the deadly disease, immediately do a way to prevent diseases ranging from diabetes now.
Common Symptoms Of Diabetic Disease
There are some signs that indicate that you have been exposed to the disease of diabetes. Signs of a person affected by diabetes among other things such as:
-Often have to pee, even just one hour interval.
-Always feel thirsty, but there have been many drinking
-Always felt hungry, even though it had just eaten a few minutes ago.
Sugar diabetes disease can attack anyone indiscriminately. Although most adults, but does not cover the possibility of young kids could also be stricken with the disease.
Moreover, for those of you who have a family history of diabetes as sufferers. According to experts, a granddaughter of Grandpa diabetics would be even more at risk 6 times the magnitude of a person who is not of the sufferers of the disease diabetes.
How to prevent Diabetes With easy and simple
Blood tests help prevent diabetes early on
Whoever you are, whether that comes from the family of diabetics or not, you don't need to worry. Although diabetes is very dangerous, You could still do the disease prevention. Remember "Preventing is better than cure"!
1. Know what is diabetes
The first step in preventing diabetes is by knowing the ins and outs of the diabetes. Like to know what diabetes symptoms, diabetes causes, diabetes-causing foods, and much more.
The more extensive information about diabetes you have, then the more effective and also preventive measures you can do. You can search for information-information about diabetes through the medium of the internet. I'll also discuss it at the next opportunity.
2. Reduce portion packed
More than 50% of diabetes can be caused from the food that we consume everyday. Research at the University of Chicago United States also proves, out of 10 people suffering from diabetes 6 of them come from food.
Indeed very risky foods cause diabetes, therefore You should be able to limit and reduce the share of the meal. Especially the foods that contain lots of sugar sweet.
As for the food-the food must avoid among others such as soursop fruit, durian fruit, pineapple, sweet tea, and a variety of foods that contain high sugar more.
3. Do a healthy diet from now
Diet turned out to be useful not only for weight loss, diet is also much more than that can we make as a way to prevent diabetes. Be it prevent diabetes mellitus type 1 or 2.
According to research conducted at Havard University, a person who is obese (overweight) will have a potential hit by diabetes of 35% of normal people.
Therefore, from now on do healthy diets for lowering the risk of diabetes. Read how diet mayo 13 days and how healthy diet the week down 7 Kg I have delivered it earlier.
4. Sports
The sport is quite important in all things, whether it be prevent diabetes or to maintain the durability of the body to stay healthy and fit. In the absence of exercise, metabolism in our body will not be able to run optimally.
As I have quoted from the website of the independent sports well enough once to lower sugar levels in the blood of our body. even by exercising at least 30 minutes a day, then it will make the hormone insulin sensitvitas higher in the break down of glucose or sugar into energy.
As for the sports that you can do, among others, such as jogging, gymnastics, healthy way, yoga, and much more.
5. Breakfast is very important
If every day is never pretty PAL breakfast? If this is true, then from now on avoid bad habits. Because without breakfast, actually would make the body needs sugar intake and excess calories during the day later.
Many health experts who once always mengembor-heralded communities so often pay attention to breakfast each day. Try each day before breakfast at 9 am. If my own breakfast around 7 in the morning before leaving for work.
6. avoid fatty foods
Junk food and foods that you buy the other way isn't very good for the health of the body, even the food-the food could potentially increase the risk of illness of diabetes.
Fast food (instant), fried foods, and other fatty foods contain cholesterol levels are quite high. From high cholesterol levels this is the hormone insulin sensitivity decreased quite dramatically.
Even as expressed by Dr. OZ, eating fried foods on a regular basis each day, then it will cause pancreatic disorders experience a form of organ damage cells. Whereas pancreatic organ itself is useful to convert sugar into energy.
7. avoid sweet drinks
Soda and carbonated beverages contain a fairly high sugar levels. It is this high sugar levels that could potentially cause disease diabetes mellitus.
Therefore, preventing diabetes is by avoiding sugary drinks such as much as possible from now on.
8. Eat lots of fruits and vegetables
Eating meat is indeed quite tasty, but in the long term consumption of meat will increase the risk of diabetes.
Eating meat actually be-okay guys, but try to limit your consumption of meat. first the meat which contain a lot of fat, like pork one.
As his successor, you can eat fruit and vegetables every day. With the fiber and nutrients that are complete enough, fruit and vegetables will be very effective for preventing diabetes.
9. avoid stress from now also
Stress is a condition of mind that depressed due to the large number of problems in life. Whether it is economic issues, romance, family, or work problems.
The condition of stress for a long time can cause a variety of health problems, which one of them is causing the emergence of diabetes mellitus.
With stress, then the sugar levels in the blood will increase. Therefore, if you want to prevent diabetes, you should avoid stress starting from now.
Read: how to eliminate the heavy stress and solutions
10. The consumption of healthy foods and high fiber
The levels of sugar in the blood can be controlled easily when we consume a lot of fibrous foods rich in nutrients. Fiber is believed capable of lowering sugar levels in the blood are optimal.
As a recommendation, you can eat healthy foods that meet the 4 and 5 perfect, especially fruit and vegetables. But avoid the fruit durian compatriots, soursop, pineapple, mango, and more. because fruits contain high sugar levels.
11. sleep's sleep
Tips to prevent diabetes-the last one is with a good night's sleep. Some experts expressed, at least sleep for 6 hours in a day to avoid the disease diabetes mellitus.
Well for my friend who stayed up late every day on, from now on Please be reduced as much as possible. And try to sleep at least 6-8 hours a day, but not more than 12 hours because it is also not good for the health of the body.
That's some tips preventing diabetes can I present on this occasion. Before you are stricken with the deadly disease on the world's no. 4, better preventive measures do diaatas from now as well.
Hopefully helpful guys ...!
0 comments
Post a Comment