15 benefits of Fruit star fruit For health and beauty

Fruit star fruit is good for health and beauty

Benefits of Fruit star fruit For health and beauty – star fruit is one of the types of fruit in the area of tropical fruit, this one almost scattered throughout the territory of Indonesia. With its refreshing, fruit star fruit is sometimes used to make a lot of refined cooking recipes.

Star fruit is not only useful because it tastes good alone, but more of that efficacy fruit star fruit for health and beauty is absolutely huge.

It's been an awful lot of research who are able to prove that the benefits of star fruit that's huge. One of the last research regarding the benefits of fruit star fruit is done by experts from the University of Chicago, United States.

The Content Of Fruit Star Fruit

Arguably the biggest star fruit is the fruit content of vitamin C, vitamin is almost the same as the content of vitamin C in citrus fruits. No doubt the benefits of fruit star fruit is almost similar to the benefits of citrus fruits.

As for the content of star fruit, among others:

-Calories in one serving of fruit is able to provide calorie star fruit about 2 percent for the needs of approximately 2,000 calories per day. or in other words approximately 30 calories for every 1 fruit star fruit.

-Carbohydrates: fruit star fruit contains approximately 9.5 gram of carbohydrate per serving, compounds and fibers approximately 2.5 grams. Thus, 1 fruit star fruit will provide 3 percent of daily value of carbohydrates and 10 percent of the daily value of fiber we need.

-Protein and FAT: one might say the fat content and the protein in the same magnitude of star fruit. Star fruit is about 1 protein in grams and 1 gram of fat also. Both of these compounds are able to provide protein and fat intake of 2 percent for each day. Not only that, the fat content in star fruit also belongs to the unsaturated fats making it very good for the health of the body.

-Vitamins and minerals: in fruit star fruit contained compounds 24 mg of vitamin C, vitamin that is able to provide 40 percent of the daily vitamin C needs. In addition vitamin A is also able to provide the needs of 15 percent every day. For the vast grounds, star fruit have a fairly complete mineral content, ranging from the iron up to calcium.

Benefits Of Fruit Star Fruit For The Health Of The Body

Star fruit is an exotic fruit that provide calories low enough for our body, thus if you are consuming this fruit one don't fear the body gain weight.

Belimbung juice healthy drink

Even with eating star fruit regularly, your body weight will turu significantly. According to experts the fruit star fruit as much as 100 grams provides approximately 31 calories is much lower compared to other types of tropical fruits.

1. Useful keeping the digestive system

The body's digestive system will be maintained well if we get enough fiber intake. In this context the fruit star fruit contains fiber that high, you can get better fiber intake when mengonsumsinya.

The fiber is not only beneficial for maintaining the health of the digestive system, but the fiber was also able to overcome a range of digestive disorders.

As for the digestive system disorders could be treated with star fruit among others such as diarrhea, constipation, dysentery, and much more. Therefore, for those of you who want a healthy digestive system and smoothly, konsumsilah fruit star fruit regularly.

2. Prevent Cancer

Cancer is a very deadly disease most feared by anyone, I am also one of them. Because the disease can kill its victims with very easy just snap away.

Prevent cancer you can do with eating fruit fruit star fruit regularly. because fruit star fruit contains vitamin C which is good enough to ward off cancer-causing free radicals.

According to experts, the content of vitamin C in the star fruit is able to meet about 57% of the body's daily needs. It could be said the magnitude of the vitamin C in citrus star fruit is almost the same as the notabenya is its vitamin c.

3. Rich antioxidant content

Vitamin C is indeed one of the natural antioxidant fruit star fruit, but actually also storing other antioxidant compounds, that is very good for health.

The content of polyphenols, flavonoids quercetin, epicatechin, and the error is digadang-gadang acid content of antioxidants that make star fruit fruit very large benefits for health.

Antioxidant contents of this kind not only helps to ward off free radicals, but the content is also beneficial for improving the immune system of our body against various diseases.

Read also: lemon si "Queen of Vitamin C"

4. being able to improve the performance of an enzyme in the body

Benefits of fruit star fruit further work related to the enzyme. Fruit star fruit contains vitamin B complex which is quite complete. The vitamin B complex, among others, such as folate, riboflavin, Pyridoxine, and also (vitamin B-6).

When consumed together, the content of vitamin B complex is very useful for improving the performance of enzymes in the body, especially an enzyme closely associated with the metabolism of the body.

5. Overcome high blood pressure (hypertension)

Hypertension can arise due to the presence of deposits of sodium is too high in the body, as a result of potassium intake is beneficial for blood peredarah system into decline.

Well to increase the amount of potassium, you can eat fruit star fruit. Because this fruit one contains the mineral potassium is high enough.

In addition, therapeutic to cope with hypertension, mineral content such as iron and magnesium on the star fruit is believed to also be effective enough to reduce the risk of our body is exposed to the disease anemia or a lack of red blood cells.

6. Can overcome kidney disorders

Kidney stones kidney organ diseases is quite serious and dangerous. Because the disease until now there hasn't been any penawarnya. However, you can prevent kidney stones by overcoming some minor annoyance kidney organ that appears.

According to a study conducted in Japan in 2003, fruit star fruit contains oxalic acid which is quite high. This acid will work optimally with potassium on kidney organ part.

As for the benefits of star fruit for kidney health, among others, such as dissolving the dirt in the kidneys, preventing negative oxidation causes kidney damage, treating nefron kidneys, and much more.

7. being able to reduce the levels of bad cholesterol

Cholesterol can be basically divided into 2 IE good cholesterol and bad cholesterol. True to its name, bad cholesterol is not good for the health of the body, while good cholesterol was important and needed by the body.

Fruit star fruit contain pectin which is quite high, according to scientists the origin of Hong Kong, the pectin was able to tie up the bad cholesterol in the body and throw it through the secretion of bile.

Thus, the efficacy of the fruit star fruit for the levels of bad cholesterol in the body is very good at all.

8. Address the inflammation

The body is susceptible to inflammation, such as inflammation of the affected aklibat gout, rheumatism, sores, and much more. To address the inflammation inflammation-it's good You are consuming fruit star fruit regularly.

The reason, according to experts of the fruit star fruit contain anti-inflammatory compounds that are quite high. In addition to nutritious resolve inflammation, anti-inflammatory content are also helpful to relieve pain resulting from inflammation.

9. Good for eye health

As above, I have fruit star fruit contains vitamin A which is quite high. Just like with the vitamin A content of carrots, fruit star fruit is very nutritious to maintain eye health and prevent macular degeneration.

Even some experts also revealed, by consuming fruit star fruit regularly, then our vision will be much sharper than on someone who does not eat the fruit.

10. Improve vitality

He benefits of fruit star fruit which is always awaited by each couple husband and wife. Yup, with a variety of essential nutrients, fruit star fruit is able to improve the vitality of a person. Benefits of star fruit on this one applies for either women or men.

It not only helps boost vitality, but nutritional natural mineral like iron, magnesium, phosphorus, potassium, calcium, and other trusted are also useful for treating human reproductive organs.

Fruit star fruit benefits For skin and hair Beauty

Star fruit mask facial beauty solutions

Eeittss ... don't be satisfied in advance guys, because the benefits of star fruit not only for health, but this one turned out fruit is also useful for treating skin and hair beauty. the following detailed information.

11. being able to delay the aging process

Aging is very bad for the beauty, good beauty on the skin or in the hair. Of aging on the skin can cause the appearance of wrinkles, wrinkles, dullness, and lines. As for the aging on hair usually cause hair loss, out of white hair, and so on.

By utilizing a hair mask from fruit star fruit, all issues of aging can be delayed and even prevented his appearance. Because fruit star fruit itself contains a high enough aantioksidan, kadungan antioxidant which helps the body ward off free radicals cause premature aging.

12. Good for melebatkan hair naturally

It contains the type of star fruit Bauh fruit which contains vitamin B complex is large enough. the vitamin is extremely beneficial for hair, as capable of nourishing your hair by means of melebatkan on the part of the scalp.

To get the benefits of fruit star fruit on this one, please use the fruit star fruit as hair masks after a 30-minute bath on a regular basis each day.

13. Reduce the oil

Excess oil in the areas of the face can cause a variety of disorders, ranging from the appearance of blackheads with acne until. To lower the levels of such oils, you can use a mask star fruit regularly.

It is believed its acid is very good to reduce the oil in the face. So in addition to the oil decreases, your face later will also be free from acne and blackheads.

2. Capable of smooth skin

Content of oxalic acid on fruit star fruit is high enough, the content of oxalic acid is believed to most experts is able to dissolve dead skin cells that are stuck in the part of the face.

Well one of the causes of rough skin is the presence of dead skin cells that accumulate on parts of the face. To mengelupaskan dead skin cells that use fruit star fruit as a mask on a regular basis each day. not only smooth, but also helps brighten your face skin with vitamin C.

15. Removing scars

Benefits of star fruit for beauty is capable of removing scars. Flecks of black scars on the face can be caused due to dead skin cells that are buried in that section.

Fruit star fruit enriched with vitamin C is high enough, where this vitamin C is capable of optimizing the regeneration of new skin cells on the scars. Thus eliminate your scars with a mask of star fruit.

That's some of the benefits of the fruit star fruit for health and beauty. For all the benefits of star fruit above you can get optimally, please use the fruit consumption and regularly every day.

The case of the presence of information that I can serve in this occasion. If there is a less obvious or would like to add, please tell us via the comments field becomes available.

May be useful for you!