How to treat Diarrhea or diarrhea-diarrhoea Actually – it is the response of the body against harmful substances. Be it bacteria, viruses, or other compounds. Diarrhea this can heal themselves, along with improving our immune system. However, because of the excruciating symptoms, will certainly make your activities are very distracted.
Diarrhea normally will recover in 5-7 days or under two weeks. While in adults, usually will heal itself in just 2-3 days only. The immune system is people who will work against the cause of diarrhea naturally. Even so, the symptoms of diarrhea can also lasts longer depending on the cause, for example:
• Diarrhea caused by the bacteria salmonella and campylobacter will usually last for 2-7 days.
• Diarrhea caused by norovirus generally last 2 days
• Diarrhea due to rotavirus because ordinary lasted for 4-8 days
• Diarrhea caused by giardasis will normally last for a few weeks longer.
Tips Overcoming Diarrhea In Order To Quickly Recover Without Medication
Although diarrhea can be cured by itself, but you can alleviate the symptoms by following some of the suggestions. The following suggestions can also be applied to pregnant women, nursing mothers, and children.
1. increase the consumption of white water
Replacing fluids lost when diarrhea law compulsory. Konsumsilah white water as much as possible to prevent and treat dehydration. Although it will be vomiting, but little would be better than nothing at all. Avoid consumption of fruit juices and carbonated beverages because it could aggravate diarrhea, especially in children.
If you or your child shows signs of dehydration, such as limp, often sleepy, rarely urinate, pale skin and spotted the body, conditions plummeted, hands and feet are always cold and cranky, it is advised to immediately saw a doctor.
2. The consumption of foods that are easy to digest
Many pundits suggested that consumption of solid foods and low in fiber, while diarrhoea. However, if the child is dehydrated should not give solid food first. Give fluid as much as possible until the signs of dehydration disappear and the appetite is back to normal.
Also we recommend that you not eat too large a portion, and avoid foods that are heavy to digest, such as spicy foods, fatty, greasy, and sweet. Some foods are recommended when experiencing diarrhea, among others, bread, chicken, biscuits, eggs, and white rice.
3. avoid certain foods
Actually it's the diarrhea-causing foods tau ya ourselves. Everyone will certainly vary, there are eating a spicy but not diarrhea, otherwise there is a slightly spicy meal thus prolonged diarrhea. Therefore, you should investigate what food lately consumed.
If the food is already know, you should avoid starting from now. In general there are several types of foods that supposedly resulted in many people experience diarrhea, such as dairy products, spicy foods, oily foods, food spiced sharp, and foods high in fiber.
4. Probiotic
Never heard of the battle between the evil and the good bacteria in your gut? Well this is a probiotic good bacteria. Probiotics contain live strains of bacteria similar to the healthy bacteria found in the digestive tract of our body.
Probiotics can increase the number of healthy bacteria in the gut to fight bad bacteria in the digestive tract. This beneficial bacteria that you can get with eating yogurt and cheese.
Natural Diarrhea remedies Proven
1. Yogurt and cheese
As I've alluded to above, yogurt is the best food to overcome diarrhoea because they contain probiotics. Good bacteria contained in yoghurt and cheese was named Lactobacillus acidophilus and Bifidobacterium.
In a study conducted in 2009 by the Journal of the American Medical Association, researchers found that probiotics that are present in yogurt can help reduce diarrhea caused by antibiotic use. Also, could we use yogurt to cure diarrhea due to a bacterial infection.
2. Guava
Guava is a plant which has since used to be trusted as a potent remedy diarrhea. But unfortunately, there are still many people who do not know the content of what makes guava potent treat diarrhea.
Once examined, it turns out that guava contains useful tannins to inhibit the growth of bacteria and viruses in our digestive system. The content of tannins guava is quite high, i.e. by 17%, both in the leaves or fruit.
So there are two methods of treatment of diarrhea with guavas. First, you can eat the fruit, or make it a fresh juice without sugar. Secondly, you can also boil the 3 young guava leaves, and then mengonsumsinya a regular basis when it was cold. Easy right?
3. condensed the bitter Tea
In addition to guava, condensed the bitter tea also contains tannins that are actually quite high, so it can be used to treat diarrhea. Diarrhea remedy from bitter tea is actually already hereditary since the first. Unfortunately, there are still some societies that have yet to figure it out.
How to treat diarrhea with tea:
• Seduh tea by using hot water. To maintain the viscosity of water don't add too much.
• wait for a few minutes until it thickens. After that filter and input into the glasses.
• in order not to feel eneg, you can add honey as needed. Do not use the sweetener sugar well.
• the thick drink tea regularly 1-2 days. Usually only drink twice in the diarrhea had healed kok.
4. Carrot Soup
Carrot Soup is a healthy food processed which is believed to have an effect antidyspeptic. This soup is very good is consumed by children to restore nutrients lost when diarrhea strikes them.
To use carrots as a cure diarrhea naturally, please follow these steps:
• clean Wash carrots as much as 500 grams and cut according to the tastes
• Cook the carrots as usual by adding salt and a half cup of water, and boil for 15 minutes.
• Konsumsilah this carrot soup when breakfast and before bed in order to get the best results.
5. Eat salak
The fruit of this one has skin similar to a snake, that's why fruits salak, also known as snake fruit in the language of the United Kingdom. Certainly it would be very easy to find salak in Indonesia, especially for you who live in the countryside.
In addition to the unique, salak also contains polyphenols in the form of the tannins can relieve diarrhea. Maybe you've often told to eat salak when diarrhoea right? Well there is no harm in trying this one fruit.
6. banana Fruit
We are often advised to eat bananas when the diarrhea, and eat the fruit of the papaya when difficult chapters (constipation). Seen from the perspective of the actual nutritional content of higher fiber in fruit banana, not papaya. But why bananas thus recommended consumed when we have diarrhea?
Offered from health.liputan6.com "Banana fibers is indeed higher than the papaya, but why not recommended? Because bananas contain pectin. Pectin makes dirt so hard, "said Consultant Gastrohepatologi Children, Dr. Badriul Hegar, Ph.d, SpA (K).
While the papaya contains selilosa, which is nice to launch a shit that stuck in our body. But don't be too packed too many papaya while experiencing constipation, as it will result in diarrhea.
7. Ginger
Spice this one already commonly used in a variety of treatments, including one as a remedy for diarrhea. Allegedly, the benefits of ginger root can overcome the diarrhea due to food poisoning and cure abdominal pain.
In order to overcome the diarrhea, you can use ginger in the following ways:
• small piece of Grated ginger. Then add a teaspoon of honey to make it more delicious. Drink ginger grater earlier in the morning. But try to don't drink and eat approximately 1-2 hours later.
• the second way you can consume ginger wedang regularly two to three times a day. It's up to you choose memarutnya or drink in the form of a clear ginger wedang avoid buying bottled ginger instant.
Have been many cases of death caused due to diarrhea, where the average occur in children. Therefore, although you should still seem trivial perform the treatment as soon as possible, before everything was too late.
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