How to remove the sleepy company – have you lately often sleepy? Cause drowsiness is not necessarily due to a lack of sleep, though the cause of the tersering is a disorder in sleep/sleep patterns that are less precise.
Usually a sense of drowsiness will be rampant when you perform the routine of every day, for example when working, learning, and even drive.
Severe drowsiness via vemale.com
Some causes of someone often sleepy, among others:
-Disorders of the sleep such as sleep apnea, where you fall asleep but the quality of sleep you ugly so don't feel fit when waking up the next day and followed with the advent of feeling sleepy. You can saw a doctor when experiencing this kind of condition.
-Hit by diabetes. One of the symptoms of diabetes is often sleepy. This is because high levels of blood sugar in the body.
-Anemia (a lack of blood). This disease causes the amount of Hb in the lower body, thus causing the oxygen supply to the brain is reduced, easily tired, and sleepy. Read more food to supplement the blood (Hb) naturally.
-Stress and depression. Depressed conditions can also make someone sleep quality being compromised. As a result, the next day he still feel sleepy and lazy doing the activity.
-Influence of certain drugs. For example the drug headache, cough, and flu medication or other drugs that actually triggers the body to rest.
How to overcome my Drowsiness while working and learning
Sense of drowsiness may occur unexpectedly without any definite symptoms. If drowsiness is left well enough alone, would potentially make activity work became chaotic and insufficient. Well to reduce the sense of excessive drowsiness, you can perform the following steps.
1. Breakfast
Breakfast might be considered trivial, so much was ignored it, whether by reason of dieting, busy, or others. Basically the body requires energy, if not fulfilled then the body will not be able to do optimal metabolism. This sparked the emergence of a sense of drowsiness.
Therefore, from now on, pausing time for breakfast. Konsumsilah foods-foods that contain a lot of energy, such as milk, bread, eggs, meat, and so on. Don't forget also fruit and vegetable entries to the dinner table, so that the digestive system running smoothly.
2. Exercise
I have a surefire trick to overcome my drowsiness while working. Yup, with the sport. Try to do exercise in the morning. It depends on what kind of sport would do. If I prefer jogging and cycling round the complex for 30 minutes.
According to some research, exercise in the morning is crucial to waging a blood circulation, heart, and certainly into the immune system of the body. Guaranteed you will not feel sleepy again after jogging in the morning.
3. Do the relaxation/yoga
After doing sports or jogging, don't forget to do a short relaxing, such as yoga. This exercise could help launch a supply of oxygen to the brain.
Thus, the activity of work we would not be distracted by a sense of drowsiness. Even some research proves, yoga in the morning help cope with stress.
4. Expand the drinking water white
Ideally we are advised to eat at least 2 liters of water or about 8 glasses a day. In addition to waging a white water metabolism, can also increase the focus or our concentration when performing daily activities.
Usually, rarely taking plain water will feel eneg when should drink it in the morning. To get around these feelings, you can divide the white water consumption into several sessions. For example the morning 1 Cup, day 3, afternoon glasses 2 glasses, and the night before bed 2 glasses.
5. do wudoo ' and pray Duha
For you believers of Islam, you can eliminate the drowsiness with ablution. Water ablutions will help refresh our eyes, so that makes us become more eager to work.
Sense of drowsiness is very often attacked at 08.00-11.00. Use this time to do wudoo ' and pray Duha mixed for you. Also proven prayer movement launched an oxygen headed to the brain.
6. avoid eating towards the bed
Eating habits before bed usually by those who want to gain weight. This indeed proved to be effective, but usually the quality night's sleep will be disturbed.
Why is this so? because basically the body will go the extra mile to process incoming food and convert it into energy. This condition causes the brain can't relax, so when any morning you still sleepy.
7. Snacking when working
Snacking while you work or study can also be a way of eliminating the drowsiness. Choose appropriate snacks with your own tastes, but try to avoid snacks that taste sweet Yes.
If I personally like spicy foods or snacking that tastes very acidic. Spicy flavor will help the eyes become more literate.
8. Chat with friends
EITs do not be stingy, for dong cemilannya to friend next door hahaha. Snacking while you chat with friends can be a solution to get rid of excessive drowsiness.
But remember, usually many who forgot TODO because dissolved in keseruan chat, especially if you are joking and membicara a topic that is quite interesting.
9. try change sitting position
If you still feel sleepy, maybe change the sitting position while studying and working can be a solution. Sit upright with legs, or silangkan then can try to stand briefly and then sit back. My advice before you do that, go to the toilet to wash the face so the face into a fresh eye and literacy.
10. Increase of adrenaline
A monotonous activities can make the brain becomes insufficient to process orders, resulting in boredom that led to the emergence of a sense of drowsiness.
Therefore, the adrenalin you by doing challenging activities. For example like to watch horror movies 5 minutes, fill out the CROSSWORD (crosswords), play guess the word, and many more.
11. Cool heads
This is different with a cool head Yes. Cool the head can help the brain more berkonstrasi in work or study. Do I attach the ice cubes at the wrists, forehead, and shoulders.
After do it guaranteed you won't feel sleepy again. But when still sleepy, drink iced lemon juice without extra sugar one bit. Bayangin, taste definitely make cold mix asem eyes literate again right?
12. Meet the health experts
How to remove the last of the sleepy I was meet the health experts. Some health disorders could possibly be the reason why lately you feel sleepy, such as diabetes, anemia, and the like. Consult a doctor would be very good to deal with the causes of the sleepy early on.
How easy is it PAL, his tips? That's some way get rid of drowsiness that you can try. If there is a less obvious or would like to add, don't hesitate to communicate via the comments field. May be useful and do not forget to share Oh!
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