Secret Diet Way Mayo 13Hari Lower 8 Kg – Now how much once Yes the ladies here and there talking about the mayo diet program? What is the diet of the mayo that?
After I search for information everywhere, I've finally found the real meaning about the mayo diet itself.
In fact if seen in terms of a healthy lifestyle, diet also includes the mayo into tips to lose weight. But this one has the mayo diet the uniqueness of the why, what is it? Here I will discuss it until it has been completed.
What is it how to Diet the Mayo?
Mayo diet initially emerged from one of the health portal in the United States, they are the mayoclinic
In contrast to the pattern of healthy living diet, mayo just you can do by avoiding two abstinence, namely salt and cold drink (ice).
Quoted from mayoclinic, diet this one done in a fairly short span of time i.e. only about 13 days. Wow very brief huh? What can lose weight in few days?
As it turns out, demonstrating the fact though just avoiding salt and ice cubes, our weight will be down about 7-8 Kg in just 13 days time range only.
I think hell is reasonable-the only reasonable diet can lose weight much for, because the salt itself is also a cause of flab on the body, so that if reduced would be very good to prevent obesity (overweight).
But do the diet mayo turned out to be not as easy as we might imagine, because we should be able to maintain a pattern of healthy living, healthy eating, menu and some dietary restrictions that should not be violated from the mayo diet program.
How about be broken? Lho kok You want to break it before doing the diet. Just do it first.
Yes if violated cancel everything, you have to menggulang diet programs all over again. Because the diet is indeed considered a fairly intensive diet once.
Then, A Menu Of Healthy Food Diet Anything For Mayo?
Well after learning some of the restrictions above and establish themselves that you are sure doing a diet this one, please know the menu a healthy diet recommended by the mayo mayoclinic.com.
As I have lansir from the official website, there are some healthy diet menu mayo that you can consume in accordance with count per day. Here's more information.
Healthy food Diet Menu list Mayo 13 days
A menu of healthy first day and eighth
Morning: a cup of tea/coffee + 1 tbsp sugar (low calorie)
Lunch: 2 boiled potatoes + 1 bunch spinach stew + 2 eggs + 1 tomato
Evening: 1.5 ounces grilled fish or fried beef seasoned lettuce + lemon juice.
The second day of the healthy menu and ninth
Morning: a cup of tea/coffee + 1 tbsp sugar (low calorie)
Lunch: 1.5 ounces grilled fish or beef fried + 1 fruit + 2 boiled potatoes + lettuce
Evening: 2.5 oz of chicken meat steamed fresh banana fruit + 1
Healthy menu day three and ten
Morning: a cup of coffee or tea plus 1 tbsp sugar (low calorie)
Lunch: 2 boiled potatoes + stir fry spinach or Kale + 1 fresh fruit (any type of) + 1 tomato
Evening: 2.5 oz of chicken meat steamed lettuce + lemon + 1 diperasi banana fruit
Fourth day of healthy menu and the eleventh
Morning: a cup of tea or coffee plus 1 tbsp sugar (low-calorie) + 1 fresh bread
Lunch: 1 boiled eggs and boiled carrots 1 + 1 cheese and fresh fruit (high fiber)
Night: 1 bowl of papaya diperasi lemon plus a glass of non-milk fat
Healthy diet menus of the day of the fifth and twelfth
Morning: a cup of sweet tea/coffee (low calorie sugar) + 1 grated carrots that fresh lemon diperasi.
Lunch: 2.5 oz of chicken meat steamed plus tomato sauce + butter + 2 boiled potatoes.
Evening: 1.5 ounces bistick fried lettuce plus spinach stew +.
Healthy food menu is the sixth day of the thirteenth &
Morning: drink a cup of coffee or sweet tea and a slice of toast just enough
Lunch: 2.5 oz of chicken meat steamed lettuce + lemon + yg diperasi 2 + 1 boiled potato fresh fruit (any kind of fruit)
Night: 2 boiled eggs + Grated Carrot 1 large and rough texture diperasi lemon
Healthy diet menus mayo seventh day
Morning: a cup of coffee or sweet tea (sugar of low calories)
Lunch: 1.5 bistick meat + 1 ounce of fresh fruit (any kind of fruit) + boiled kantang 2
Night: 2 bananas (of any type) and 2 hard boiled eggs
Of some healthy eating menus in the way diet mayo above is actually in my opinion it is not a problem for great living.
What's just done with a vulnerable time of 13 days, but if it's just consuming beef fried and grilled fish without salt, are you able to just swallow it?
That's what being a challenge to conduct healthy lifestyle ala mayo on this one. If you could do some point above on a regular basis without bolong-Holey, then it could be that excess body weight you have dropped in just 13 days away. As another alternative, you can also implement a healthy diet and fast a week down 7 Kg I have share.
Whether It Was The Mayo Diet Dangerous?
If viewed from the side of the side effects, this one is not the mayo diet is dangerous. Even as it uses vegetable healthy eating pattern as above, the diet is also very good as detok toxins from the body.
Reduce the consumption of salt and ice cubes, as we've lansir from mayoclinic.com will also be very useful to prevent disturbances on the part of the stomach and the digestive system.
Disorders that often occur due to excess salt, among others such as gastric acid (ulcer), peptic ulcers, constipation, and even potentially cause kidney stones.
While consuming too much ice may also trigger pengumpalan of fat in the body, causing the body fat fast, especially if you don't often do exercise routine.
In addition to Eating a Healthy Diet Menu Mayo, are there any other tips?
There are certainly those meals, just as supporters of the mayo diet program You only, whereas for maximum results again you should still always apply a healthy lifestyle every day.
The pattern of healthy living that must be applied there are an awful lot of sob, not with just enough exercise and consumption of healthy foods, but you should also be able to avoid the bad habits triggers an increase in weight.
As for the bad habits that are prohibited in the diet of this one include:
-Smoke
-The consumption of alcoholic beverages
-Staying up all night through
-Using drugs
-Excessive consumption of junkfood
-Consuming oily and fatty foods
-Food consumption with excess sweeteners
-And much more.
At its core, keeping body durability while performing optimally healthy diet program above is also very important to do.
Tips to lose weight not only as mayo diet alone, but outside there are still an awful lot of health experts who offer their brilliant tips in losing weight, such as the one currently popular is also a diet based on blood type, respectively.
That's the short information regarding dietary dishes mayo claimed able to lose weight 8 kg in just 13 days away. Please if you have any questions or additional comments, probably below are always available for you. Healthy greeting.
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