How to live a healthy life – Many healthy people who say it is expensive, but it's cheap, healthy instead of the pain which is expensive. Therefore, it is very important for us to conduct a preventive measure prior to the pain.
Many diseases originate from a bad lifestyle of self. This kind of life patterns formed from repeated daily activities so that it becomes a habit.
When the bad habits you have done continuously, then the dangerous diseases such as cancer, diabetes, and even heart attacks will be very easy to menyerangmu.
No need to worry, this time I will share a few tips on healthy lifestyle of health experts, and even Muhammad PBUH. Curious right how is healthy living it? Here are a few steps to healthy living patterns must do at the moment.
How to lead a healthy Life Patterns that are Correct and easy to
1. know the health condition themselves at this time
The survey proves almost 70% more people will change the pattern of her life after experiencing pain. Are you also so? This step is wrong and you should avoid starting this very second.
Checked yourself before the pain is not only useful for monitoring health only. However, also be useful so that doctors can deal with certain diseases which may endanger ourselves at a later day.
Therefore, luangkahlah the time periodically for consultations to the doctor.
2. Do physical activities (exercise)
Do you often work out? Or your days fun day-activity is thus dominated by sitting typing at the computer all day without physical activity?
Health experts recommend that you do at least 75 minutes of physical activity each week and tighten at least two days during the week.
There are many types of sports can help you maintain the health of the body. For example, such as jogging, gymnastics, bicycle, relaxed, and so on. Choose fun activities as a healthy physical activity.
3. Select the right foods
Everyone surely never heard of 4 healthy food 5. Yup, the menu has been investigated by health experts, and declared as healthy foods with nutrient content is quite complete. Starting from the vitamin, protein, fiber, to the vast grounds.
Choosing a healthy diet is the law mandatory, both for you who want to lose weight, live a healthy life patterns, or gain weight. Some recommend healthy food include:
• food sources of vitamin A
• food source of vitamin B
• food source of vitamin C
• food sources of vitamin D
4. Avoid bad habits
In addition to choosing the right foods, you should also start to avoid the bad habits in order for a pattern of healthy living could well materialize.
Some bad habits that must be terminated, among others, smoke, drink alcohol, consumption of fatty, sugary foods, stayed up late, etc.
Read: how to stop smoking that proved successful
5. Manage stress
The work set off early in the home the night surely makes the inevitable stress, especially when the work in the Office accumulates. If it is not able to manage stress with good conditions of this kind will be easy menyebabkanmu depression.
To manage stress actually there are so many ways that you can be reached. For example you could take time off for berileksasi, yoga, meditation, or even undergo a hobby lately rarely performed due to busy work.
6. Rest enough and regularly
Ideally health experts recommend that you sleep at least 8-9 hours a day. Sufficient rest is key to getting a healthy body and mind. Therefore, from now on do not like staying out Yes.
In addition to sufficient time to sleep at least 8 hours, you also have to sleep on a regular basis. Try to sleep and wake up with the same hours every day. It's very important that a body better prepared when to rest and when to work.
7. Expand the drinking water white
Basically our body consists of more than 80% of the liquid. Lack of fluids can cause dehydration that leads to the disease. Before the body is ill, it is better to meet body fluids with reproduce white water consumption.
A study in Chicago University proves that someone who consumes at least 8-10 glasses of water, they have a better immune system than is rarely mengonsumsinya. Thus, white water can increase body immune against attacks of the disease.
8. Keep clean
Bacteria and viruses cause many diseases thrive in dirty places. Clearing the environment of residence on a regular basis can be a pattern of healthy living the most potent.
Start by keeping hygiene yourself first. For example bathing regularly at least 2 x a day, brush your teeth after meals, clean up the bedroom, and so on.
How To Lead A Healthy Lifestyle Ala Muhammad
When the Roman Emperor sends help doctors to Medina, turned out for a year the doctor a hard time finding people who are sick. The doctor then asked the Messenger of Allah shallallahu'alaihi wa sallam about secret Muslims who rarely experience the pain.
All his life, Messenger only ever twice experiencing pain. First, when poisoned by a Jewish woman who at that time serving food to the Messenger of Allah shallallahu'alaihi wa sallam in Medina. Second, when the impending death.
What are some healthy secret tips from the Messenger?
1. The Messenger fast sleep and wake up fast
The Messenger did not advocate his people for staying out. That was the background behind him not talking after ' Isha '.
If it's time to sleep the Messenger will be fast asleep. On average he had already slept before 21.30. Then at approximately 03.00 he awakens to perform prayers in the evening.
2. The Messenger often fasted
"O believers, you obligated fast as obligatory upon those before you in order that you be cautious ... And fast better for you if you know. "
Fasting has tremendous benefits for health, even some dangerous diseases like heart attacks, hypertension, diabetes, and cancer can be cured. Read more about the benefits of fasting.
3. no Crabby
The Prophet never advises his friend three times that read the same i.e.
"Don't be angry". This advice indicates that the nature of man is not located on the bodies, but the cleanliness of soul. In addition, it is not easily angered also proved to be a very healthy body.
4. Keep the hygiene
"Cleanliness is partly of faiths". The Messenger is famous as a personal clean and tidy. Every Thursday or Friday, he routinely shaved smooth hair on the cheeks, cut nails, siwaak for, as well as wearing perfume.
The Apostle is also very mouth and teeth hygiene through the traditions He bersiwaq who still adhered to his people.
Read more: how to clean teeth with a miswak coral
5. Keep your diet
In the morning the Messenger of love consumed a glass of cold water mixed with honey. Then enter the time of Duha (midmorning), he consumes seven grains of ajwa dates '.
Review of World Health honey and dates have many benefits to the digestive system, including the one of which neutralize toxins. These benefits are already evident when Rosul poisoned by a Jewish woman in Medina.
Then enter during the late afternoon, Rosul consuming olive oil. “... Indeed it was the olive tree that endowed ". While in the evening He consumed vegetables-fresh vegetables rich in nutrients.
In General, vegetables contain antioxidants that can boost the immune system's response to disease. After dinner Rosul indirectly. He was doing such activities as prayer so that undigested food can optimally.
Read more:
• natural honey Benefits for health
• the benefits of olive oil for health
6. Exercise
The Messenger not forget do different types of sports indicates that the body He is not only healthy but also strong. He never ran a race, wrestling, and even archery.
7. To socialize
A study at the Harvard School of Public Health found that someone was around 70 's years have good social relationships, they tend to have a small possibility of a hit by the disease a heart attack.
As we know, the Messenger was a private who likes to stay with friends and his girlfriend. Socializing is one of the tips that we should preserve the health of blackouts nowadays.
8. Berbekam
Said bin Spokesman said from Ibn Abbas r. a that the Prophet once said:
"The healing can be obtained via three ways: first by drinking honey (herbal medicine), with berbekam/hijamah, and hot iron therapy. And I'm not advocating my people to do a treatment with a hot iron "(narrated by Al-Bukhaari).
How, are interested in trying out the healthy way of living above? That's the dish healthy lifestyle tips from the experts and the Messenger that I can tell. Hopefully helpful and happy to try it.
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