How to cope with Cold – the rainy season makes many of my friends are exposed to diseases, ranging from colds, flu, coughs, until cold. Though trivial, cold cannot you leave well enough alone, because there have been many cases of cold resulting in death. Therefore, we recommend that if you are experiencing a cold soon to be treated.
Cold work, overtime work, Home Office kehujanan, stayed up late, sleep deprivation, lack of rest, plus do not keep food intake, cold would be very easy to attack. This disease is very often attacked when the rainy season or pancaroba. In Indonesia alone, the community usually eliminates the cold way kerokan.
Cold Symptoms
Although already known since hereditary, the term entered the wind was not known in the medical world. Usually symptoms of a cold can be known through any changes in the body like body feels less tasty, cold, hot and cold, headache, muscle pain, feels lost appetite, and feel tired.
In addition, the characteristics of other cold also indicated through symptoms such as fever, frequent belching, flatulence, abdominal pain, often the wind smells of exhaust, diarrhea, and even weariness. If you've experienced that kind of cold symptoms, we recommend obati as soon as possible without waiting for the help of others.
How to treat a Cold Naturally powerful
Overcome cold medications should not forever. You can eliminate cold naturally. There are many natural cold remedy that is very potent. Here are a few ways of curing a cold that you can try.
1. Eucalyptus oil
I'm sure you guys already know certainly eucalyptus oil. Yup, this one has oil aroma therapists who are pretty cool, very suitable to relieve nasal congestion. In addition, it turns out that warm sensation he gave also to tackle bloated stomach due to the cold.
You can treat a cold with eucalyptus oil rubbing evenly into the abdomen, neck, back of the neck, feet, and other parts. Do not forget to give a massage gently for 5 minutes to allow the oil seep.
2. use onion and garlic
This is the traditional cold remedies for children, in addition to eucalyptus oil. You can soften the shallots, then apply it evenly to the abdomen, chest, neck and the little one. Red Onion is able to excrete excessive wind in the body, blood circulation, and warm the body.
As for you, teen or adult, already use garlic. In contrast with red onion, white contains alicin higher compound that acts like an antibiotic and natural antioxidants. Here's how you can eat (raw) or integrate it in cooking.
3. Ginger
Still surrounding the traditional cold remedies. As we know, the traditional spices including ginger can help warm the body, overcome the bloating, and blood circulation. This is the reason why many countries eat like cold air ginger, particularly for those who avoid alcohol.
How to cope with cold ginger quite easily. Grated ginger to taste first, then boil to a boil and strain. So not too spicy ginger wedang, you can add lemon juice and sugar cubes. If you want more delicious again, consumption of ginger along with other banana stew or other kesukaanmu snacks.
4. water decoction of leaves of papaya
Actually, this papaya stew is very powerful to treat a cold. However, this natural remedy many avoided because it tastes quite bitter. If not put up with bitterness, you can eat the leaves of papaya in the form of stir fry, though not seampuh version of stew's.
How to cope with cold with papaya leaves:
-Prepare the 4-5 pieces of papaya leaves and 1 liter of water.
-Boiled papaya leaves of yesteryear with a liter of water until the remaining half.
-Strain the water and grab rebusannya, then konsumsilah while still warm.
A high content of antioxidants and antibiotics in papaya leaves will be very effective for keeping the body's immune system so that it is not susceptible to the disease.
5. Honey and lemon tea
Do not like the bitter? You could try honey and lemon tea which has a quite delicious on the tongue. Honey has full nutritional can boost the immune system and the body's cells regerenasi.
While the lemon is famous for its vitamin C can help increase the stamina of the body, blood circulation, brightens facial skin, and more.
Lemon juice, honey and input into hot tea, and then konsumsilah before bed and feel the difference when waking up later.
6. Gargle salt and baking soda
In the country of Japan, mostly the mother told her children to gargle after coming home from school or play activity. Once examined, turned out very effective gargle to kill germs and bacteria found in the mouth, esophagus, and surrounding areas.
How to cope with cold rinse:
-Provide, baking soda, salt and warm water as necessary.
-Combine all ingredients above, so don't be too dilute.
-Use it to gargle with heads facing up.
-Be sure not to ingested Yes. Do for 15 and then dispose of the water.
Note: in addition to cure cold, gargle salt water is also effective for treating the sick cavities and eliminating odor halitosis.
7. Sweet red
Sweet red very rarely consumed modern society nowadays, but it contains myriads of health benefits for the body. One of the benefits of sweet red is able to treat the cold time of the rainy season. In order to be improved the more complete, combine well with ginger, pepper, cardamom, cloves, cinnamon, and many more.
How to treat a cold with sweet red:
-Peel and wash clean a sweet red.
-Boiled along with other ingredients such as ginger, cardamom, 8 grain 8 grain pepper, brown sugar, 4 grains of clove, and cinnamon powder as needed.
-After boiling, strain the water and grab the rebusannya only.
-Konsumsilah water decoction of the last selangi still warm.
8. hot chicken soup
Besides being tasty, the chicken soup turned out to be too potent for treating cold due to the cold. Normally when cold attacks the tongue will taste bitter when consuming foods like rice and bread. Now when the appetite is decreased here's you can eat chicken soup are savory and delicious.
So pleased is getting maximum in coping with cold, you can add the super spicy chili sauce, pepper, or pepper. This additional seasoning will make the body sweat, so the cold any time will heal by itself. Once full, you can rest restful sleep during the day.
9. Vitamin C
When entering the wind attack, the body feels very bad taste, nausea, and even limp. When the condition of the body thus, consumption of vitamin C is very important to increase the stamina of the body. You can buy supplements of vitamin C in the nearest pharmacies and direct mengonsumsinya.
As for you who do not want to spend a lot of cost, please food consumption of natural sources of vitamin c such as guava, kiwi fruit, Orange, lemon, etc. The more consuming fruits, then will the better for the health condition of the body.
10. Kerokan
Kerokan is a way of overcoming the traditional cold that many community Indonesia. This method is done by applying a balm or eucalyptus oil, then mengeroknya with the coin until skin turns reddish color becomes.
According to the medical world, did in fact kerokan is effective to treat incoming
the wind. Remember, when scraped away the body produce natural substances thiamin which is very useful to reduce the pain. Kerokan is usually done at the back, neck, chest, and abdomen.
Note: make kerokan slowly. For if the pressure is too hard will cause blood vessels to rupture or break up, especially on the part of the neck should be more careful.
11. reduce the physical activity and expand a break
Overtime work, lack of rest, stayed up late, and other excess activity can trigger experiences cold. It's worth starting now you multiply rest or sleep.
Don't forget to use the warm clothes such as jackets, sweaters, head coverings, and more when sleeping. Ideally at least we should be sufficient time to sleep for 8 hours, less of it is not good, so is exceeded.
12. avoid cold drinks, multiply water white
The consumption of cold drinks will only aggravate the condition of cold, though actually a cold drink that nourish. Therefore, it's good to avoid cold drinks when cold.
Instead, you can reproduce the warm ginger wedang consumption, hot tea, or warm water as much as possible. When the body is getting enough fluids, then the immune system will also be improved.
How To Prevent Cold Wet Season
Cold can strike at anytime. After recovering from the cold any time you can catch it again the next day. Well so that it does not happen again, here are some tips to prevent cold that you can do.
-Use a headscarf to avoid wind, cold, and rain water.
-Wear clothing that suits the conditions of the season. Don't forget to bring extra clothes, a jacket, and a blanket in the bag.
-Wear Gloves and socks to keep the moisture and warmth of the skin.
-Don't be too much excess because the diaphoretic will make the body heat is lost more quickly, as a result you will easy the cold.
-Multiply the food can help keep the body heat, especially high-calorie foods.
-Drink plenty of water to become discolored urine, clear (not yellow or orange). If you do not urinate at least 2-3 hours once, it's his body ye water shortage.
-Avoid alcohol consumption. Because alcohol can make the body difficult to regulate temperature and lose heat more quickly.
-Avoid caffeine and nicotine. Since they both can lead to constriction of the blood vessels, so that any circulation is obstructed and your body more quickly feel the cold.
How easy, isn't it? That's some way of overcoming potent cold naturally you can try at home. If after applying the above cold never cured for 3 days in a row, we recommend that you consult a doctor.
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