9 How to overcome Insomnia Night Enough 5 minutes

Insomnia can be caused insomnia

9 How to overcome Insomnia Night Enough 5 minutes – Sleep is an important activity for our bodies, without sleeping You would have experienced a variety of health disorders.

As has been expressed by researchers at the University of Chicago, United States, someone who doesn't sleep in 3 days in a row, their metabolism and hormonal system may experience interference.

Not only to stay there alone, the study also concluded that someone less sleep will be exposed to higher risk of heart disease (disease killer No. 1 in the world).

Indeed sleep is pretty trivial, but for some people it's very valuable sleep once, especially for those who have experienced insmonia.

What is Insomnia?

Insomnia isn't really is a disease, only is a disruption. but from excessive insmonia is these will be various kinds of diseases harmful to the body.

The emergence of insomnia can be caused by a myriad of factors, such as stress, drug consumption, too many naps, until with the symptoms of certain diseases.

Symptoms of insomnia are not attacked Indonesia residents only, but this one is insomnia disorders also attacked the adults in the United States, according to the survey there are approximately 13% of adults experience the disorder insomnia.

Then ... how to overcome sleeplessness? To eliminate insomnia is actually sangatkah easy, without the help of sleeping pills you can resolve the issue.

As I have lansir from one of the expert psychologist Linda Wasmer Andrews in Yahoo Health, he mengugkapkan there are several ways of overcoming insomnia night which is pretty easy and effective. What are that? the following detailed information.

How to remove an effective Night Susa

Myth: female sheep can sleep soundly

1. choose the right color

The color of decorations that are used in your room must be in accordance with the taste. The reason, according to experts and psychologists of color in a room is definitively determine the psychological conditions of a person, especially when they want to sleep.

For color selection can be customized to the tastes still rule. But if there is no reference colors, you can use the colors light blue and light green. Because of the color of this one more tenant, relaxation, fun, peace, and filled with hope.

In addition to blue and light green, you can also choose the décor of the room with the colors calm. As for the color type of coaster among others such as beige, pink, gray, and others. If I still liked that color beige.

2. Select the appropriate mattress

Experiencing insomnia, one of which can also be caused due to inappropriate mattress lho guys. Like if You buy a new mattress, the mattress is too bantat, and many more.

Make sure the mattress that you used to sleep it is comfortable and not give excess pressure on the body. Please check with You to lie down on the mattress. Whereas when you're lying down feels like standing, the mattress is comfortable means.

A comfortable mattress not only were able to eliminate insomnia, but comfortable mattress is also good for shoring up the bones and prevent disruptions on the back.

3. reduce excess light

According to one health journal that comes from the United States, around 40% of the population of the country are experiencing difficulty sleeping due to the sparkling lights. Even the survey also mentioned that 10% of people who sleep with the lights on, they will be exposed to a higher risk of certain diseases.

Thus reducing the light output could be how to overcome sleeplessness is effective. If necessary switch off the lights so that You can get sleep sleep more soundly.

In addition note also the existing window blinds in your room, make sure the curtains are always enclosed in order for light vehicles from the outside does not cause your sleep being disturbed.

4. Move the clock

The clock in the room is indeed good enough to remind us of when bed time, but about 50% of people experience insomnia due to the wall clock, especially for large wall clocks.

"I was also one of the victims of the wall clock, in my house there is a large enough wall clock placed on the side of the bed. In the silence of night the clock goes tick tak tik tak continued, so that makes me hard to sleep. Well Finally I discard deh tuh hours. "

Therefore, move the wall clock to other places can also be how to overcome sleeplessness is effective, but if you are the one who disciplines, please replace this with a smaller size and quiescent tik tak tik tak like mine.

5. Electronic device

I was so busy in the world of work, we often put some of the electronic equipment in his bedroom. Such as the television and the computer. Although it is not lit, the electronic tool still cause disruption hard to sleep at night.

Not only two tools alektronik that alone you need to keep, but the gadget or mobile phone should also immediately You move. Now that is an awful lot of communities who bring their gadgets.

The existence of this phone in my opinion is very interfere with, because when the message enter phone'll definitely reads. Even though it is turned off, sometimes the light output of these phones make us want to play it for a bit.

6. Keep your tidiness

How to overcome insomnia is by maintaining a tidy bed. Indeed the tidiness it is trivial, but for a man it is the most incredible thing. Because it is very rarely a man capable of keeping the room tidy.

Some experts from the University of Havard argued that the men's room is a mess, make them more at risk of experiencing insomnia by 25% from the community generally.

Therefore, eliminate insomnia also could do with tidying up the bed. Like tidying up her clothes, tidying sepray beds, etc.

7. Keep the freshness of the air

Kersegaran air is definitively determine the quality of your sleep. the air is dirty and full of pollution is very bad for the quality of sleep, even can cause disorders of the respiratory system.

Very important kirannya You always maintain the freshness of the air. If your room is tightly closed, please open a little window to let the fresh oxygen can enter into the room.

Better yet if you also address the insomnia with an air purifier. By using such a device for 30 minutes, you will get quality sleep.

8. Don't eat before bed

Eat it is trivial, but I suggest you not eat 45 minutes before bedtime. Because when you consume food into the body, the stomach will be more active in the digest food.

So munculah the symptoms of insomnia or sleeplessness.

It's good You avoid eating at least 60 minutes before bed at night. Instead, please consume 4 glasses of plain water only.

9. avoid caffeine consumption

The coffee is absolutely not good for the quality of your sleep, because coffee contains caffeine which is able to make us experience insomnia. Especially for the kind of thick black coffee.

Therefore, how to overcome sleeplessness last this I suggest you avoid the consumption of coffee. At least avoid coffee about 5 hours before you sleep at night.

That's some way of overcoming insomnia night that quickly and easily in just 1 minute. Tips eliminate sleeplessness above hope you do on a regular basis in order to get maximum results.

May be helpful guys ...!