The cause of the Headache is complete based on its kind – antiquity people around the village I often consider the cause of the headache is the influence of evil spirits, more precisely the spirit that enters the cranium. Whether you believe it or not, it should be clear now there has been an awful lot of in-depth research that is capable of answering the headache triggers.
Headache not bleed but torturing
In the medical world, headache known as cephalalgia that led to pain in the neck leading to the brain to the back and even to the upper back. While headaches are just side (right or left) in the medical world known as migraine headache.
Causes of headaches (migraine) and next to cause headache (cephalalgia) vary though many consider the same. The emergence of pain can be caused by starting from stressful conditions up to the consumption of certain foods.
On this occasion I will try to elaborate on one of the causes of the headache. Good cause in General, due to the consumption of food, or type. So you can understand more about headaches suffered during this time. What causes headaches anyway? the following detailed information.
The Cause Of The Headache Fit Different Types
For those of you who often experience headaches every day, it will be very important when you find out the cause of headache berdasarnya type. By knowing the different types of headaches, then you can do preventive measures and treatment early on.
All kinds of headaches that are different
Generally the cause of headache can be distinguished into three different types. Offered from mediskus.com here for more information about the causes of the headache.
1. Causes of Headache of tense (Tension)
Tension type headache (tense) is the most suffered by society. The emergence of this type of headache can be characterized by the symptoms of mild pain up to being on the head, neck, and back of the eye. Sometimes some kind of tension headache sufferers also experience headaches like there is a rope that binds tight on the perimeter of the head.
The cause of the tension type headache may occur due to the presence of contraction (penegangan) in the muscles of the neck and head. A wide range of physical activities, stressor, and food can trigger the emergence of such head pain. Some people who stare at the computer and drive the vehicle too long, higher risk of developing this type of tension headaches.
Other factors that can trigger the emergence of tension headaches include:
• the occurrence of the strain on the muscles of the eye
• Body feel excessive fatigue
• Consumption of high alcoholic drinks
• There is a sinus infection
• Body stricken fluk, coughs, and colds too long
• Consumption of caffeinated food high
• bad posture
• emotionally Stressful
• excessive Smoking.
2. Causes of Headaches (Migraine) next to
Migraine or headache the next, usually appear with symptoms throbbing headache just at the side of the head only. Unfortunately this causes headaches next to unknown up to now.
But some scientists suspect that the headache is caused due to blood vessel problems and problems of the central nervous system (brain).
Although this research could not now prove the cause of the headaches. Experts assume this headache is triggered because of a few things here, such as:
• low serotonin Levels (serotonin is a neurotransmitter that is capable of controlling mood, sleep, appetite and us)
• a shortage of magnesium. This content is useful to regulate the central nervous system (the brain)
• the Neuropeptide, is a small protein substances and capable of triggering the emergence of inflammatory pain in the head.
• the occurrence of fruktasi hormones on the body. These usually appear on the hormone estrogen when a woman experiencing menstruation.
• the presence of inflammation in the nerves of the upper jaw. This contains the nerve branch of the trigeminal nerve that is useful to control the sensations between her mouth and nose.
In addition to the causes of headaches next to the above, there is also the factor of light triggers the appearance of migraine headaches/next to them. Such as:
• sters and emotional Condition has always peaked
• Starvation/dehydration and eating late
• Changes in sleep patterns are not natural (lack of sleep or excess of sleep)
• the glow of the light, including sunlight directly
• loud noise which can make drum vibrates
• Bau-bauan the sting. Starting from perfume, cologne, and durian.
• excessive physical activity, such as working overtime, lifting weights, overproduction, excessive exercise, the relationship of husband and wife, and others.
3. The causes of Cluster Headaches
This type of cluster headaches cause pain that truly agonizing in the head and one part of the eyeball. The emergence of this type of headache is characterized by the presence of excessive tear production, both eyes on the right or left. If a cluster headache is left it will be spread to the face, neck, shoulders, and parts of the area over the other.
The causes of the emergence of cluster headache may occur due to dilation of blood vessels (expansion joints) in the channel leading into the brain and face. The existence of a widening of blood vessels can cause pressure in excess on the part of the trigeminal nerve, giving rise to the sensation of a headache that is quite remarkable. Unfortunately the appearance of the blood vessel dilation up to now not yet known for sure.
The researchers believe that the cause of cluster headaches can occur due to disorders of the hypothalamus. The hypothalamus itself is one part of the brain that regulates body temperature, balance, sleep, and the release of hormones in the body. In addition to the hypothalamus is misbehaving, headaches also caused due to serotonin and histamine released unexpectedly by the body.
Causes Of Headaches In General In The Medical World
The headaches appear suddenly without we know before. The actual appearance of these headaches can be caused by things that are pretty trivial. Even you do not think that such trivial things can cause a headache. Offered from Panadol.com, here there are some of the biggest triggers of headaches that you know.
The headache part = brain
1. the erratic Weather
Headaches can be caused due to the influence of the weather every day. Although there is not the kind of weather that can be said to be the cause of the headache, but certainly the weather changes quickly may cause the appearance of head pain.
For example, when we were in the air-conditioned room which is pretty cool. After we came out of the room and is beyond hot, automatically process chemically in the brain changes. From this emerged the head pain.
2. excessive Stress
2/3 people consider stress as a trigger for the emergence of an actual headache. Usually they will say "I have a headache because it is stressful and a lot of thoughts". Whereas in the medical world, a headache actually appears after the stress is gone.
This can happen because of stress of missing bodies have actually produces the stress hormone contrarian, but due to the hormone had healed useless and eventually led to the widening of the blood vessels in the brain.
3. Hormone
Causes of headaches in women can appear largely due to the influence of hormonal systems in the body. When a woman is experiencing menstruation, hormone estrogen in their bodies up pretty drastically. It is this hormone that later became the trigger of headaches.
You can not avoid the menstrual cycle to avoid developing headaches, even using the help of a doctor though. Causes of headaches arose because the symptoms naturally.
4. diet Program you
If you are doing a healthy diet, make sure that food consumed enough nutrition and nutrients to the body. Because 9 out of 10 people who live out their diet experienced a headache due to the lack of a scroll, the consumption of nutritious vegetables meals.
As for the types of foods that can trigger the emergence of headaches between other sour fruits, such as nuts, food high-MSG, meat preservation, instant food, junkfood, and much more. Avoid these foods as much as possible.
5. Drink
Dehydration can cause headaches. To overcome this problem you can consume fluids as much as possible. However, certain liquids consumption even thus trigger headaches, such as consumption of tea and coffee.
Better you consume water, because water is 100% pure and do not cause interference. Experts say even plain water can keep the fluid balance in the body. Try a minimum of white water consumption as much as 10 cups.
6. Late eats
Too late to eat (especially when breakfast) can cause a decrease in blood sugar levels quickly. This is the sort of conditions that cause headaches. In addition consumption of excessive food can also cause headache appears, due to excess food consumption causes blood sugar levels go up quite drastically.
The solution, are you eating enough amounts of food. Both in terms of the dining portion or the total number of calories. First before you do the activity, sarapanlah every morning.
7. Lack of sleep
Sleep patterns are not set properly, will cause the emergence of a throbbing headache. By karennya fix your sleep time not staying up every night and try bagun routinely appropriate the habit each day.
In addition to fixing the bed time, you are also not allowed to sleep too much. Because in sleep the brain disorder will experience a lot of penegangan. According to experts bedtime ideally is 8 hours a day.
8. Too much do sports
Sport physical activity is indeed important enough to preserve the health of the body. But excessive sports memforsir can lead to blood circulation in the brain and neck increases, giving rise to the appearance of a headache.
Experts recommend that we don't do sports in excess of a maximum of 4 times in a week. Each of these sports is better you doing 30 minutes only.
9. lazy Posture
What's a lazy posture? This posture is a condition where a person is bending some parts of his body. This posture impedes the flow of blood from the body headed to the brain. As a result of headaches easily once it appears.
In addition to bend the body, avoid positioning the body is always the same in every time. Because the same position may give rise to the appearance of the brain's reaction to stiffen and eventually a headache strikes.
10. Menggesekan gear when night
Some people menggesekan teeth once often when night involuntarily. Usually these teeth scraping sounds pretty obvious and appear when the body moves while sleeping (mulet). Fortunately, now there has been a useful tool to prevent friction on the teeth, so that the headaches could have been prevented early on.
11. Lightning strikes
Looks pretty sadistic if I say "lightning strikes", however this is the cause of headache that are rarely known by the people. According to the UNITED NATIONS International Health Journal, someone who has experienced chronic headaches were more at risk of developing headaches when the lightning grabbed at least 21 miles from where he was standing.
The existence of lightning can induce a steady stream of electromagnetic waves that could strike at the nerve center of the brain. Maybe some people only experience headaches that briefly, but some people are even experiencing death due to headaches.
Food-Food Cause Headaches
Food causes headaches
The cause of the headache is not only derived from the bad habits that we just do it, but the emergence of a headache can also be triggered by the foods that we consume. As for the food cause headaches among others such as.
1. Foods containing tiramin
There are lots of foods containing tiramin. The content of this can be a trigger for tiramin headaches directly, even requires only 30 minutes to inflict the pain of the head.
Foods containing tiramin among others such as cheese, pickles, onions, olive oil, seeds, avocados, nuts, soup in a can, and much more.
2. Food bernitrat and contain dyes
Foods containing high nitrate can cause blood flow become increasingly increased, as a result of headaches can easily emerge.
In addition to the food bernitrat, food dyes such as ice into the street, drink cola-cola, and more can also trigger the emergence of headaches.
3. Consumption of alcoholic beverages is high
A study has revealed that excessive alcohol consumption can cause headaches. The type of alcohol wine Peacock said the effect is more severe than white wines, especially those of triggering effect trigger headaches.
Generally those who experience headaches after consumption of wine, they will also experience the same symptoms when the consumption of chocolate.
4. Cold Food
The consumption of ice cream other ice drinks or indeed quite fresh, especially when the weather is panas-panasnya. But do you know the actual cold drinks can trigger the emergence of headache?
According to experts, headaches may occur due to the presence of penegangan resulted in a cold drink on the nerves of the brain and neck. Despite the headaches usually appear only 30-60 minutes, however, if done continuously will cause permanent headaches.
5. Consumption of caffeinated foods
Coffee is one of the causes of headaches are the back, migraine headaches, and even cause headaches take over Canaan. This can occur because the coffee contains caffeine which can make the nervous system becomes more tense.
In addition it can cause nervous disorders, consumption of caffeinated drinks such as coffee, chocolate, mocca, and others may also cause increased blood circulation. Even if exaggerated, you will potentially stricken with heart disease and hypertension.
How Do I Find Out The Cause Of My Headaches?
If you are unsure what causes headaches yourself, then please make a small note about things you have done and the consumption of the last time. By looking at the notes, then you can find out the cause of the headache and do preventive measures.
That's the complete information about the cause of the headache. If you are having headaches should obati with the natural way of treating headaches first before choosing a chemical drugs. May be useful.
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