The benefits of Fasting – at the time of Ramadaan in particular, all Muslims are required to perform fasting in accordance with Islamic jurisprudence. Although only one month a year, but still a lot of Muslims who are currently able to run a full month of fasting.
Actually fasting for health benefits is absolutely wonderful. There's been an awful lot of research who are able to prove the power of fasting. Some recent studies prove that fasting is quite effective to get rid of harmful toxins in the body (detoxification).
For unfamiliar fasting must be very hard to live this one full month. Well in order to make you more motivated through the fast of Ramadan, here I share some of the benefits of fasting for health which is very unusual.
The benefits of Fasting the month of Ramadan For extraordinary Health
1. Enhance the ability of the brain
Believe it or not, the fast is very beneficial for improving the ability of our brains. Some research studies prove, fasting can increase neurotropik-derived by the brain. It is this Neurotropik that served to shape the brain cells (regenerating).
The benefits of fasting for the brain not only that only. By fasting, then kartisol hormone in the body can come down significantly. Kartisol hormone is produced by the adrenal glands that causes large amounts of stress. So, for those of you that often the stress of coping with the fast coba deh.
2. Can think more sharp and creative
Fasting makes our minds become more quiet and slow down. Uniquely, the mind slows down this is what precisely makes the brain to think more sharp and creative. In terms of gut instinct, hunger is the issue of the continuation of life, so is natural when fasting makes us think more sharp and creative.
This sort of thing is already evidenced by the case of a group of students at the University of Chicago who is asked to fast for seven days. During this time, it is evident that their mental alertness is increased dramatically, and even their progress in a variety of assignments campus get the value of "REMARKABLE".
3. Get a peace of soul and prevent chronic diseases
Fasting is not only a matter of restraining hunger and thirst, but also anger and lust. Such conditions create the psychological state of a person to be more calm and scientifically can lower the hormone adrenaline in the body.
Lack of adrenaline will give a positive effect on the body as it prevents the formation of cholesterol, bile contractions, preventing vascular disease, coronary artery disease, stroke, and so on.
4. increase the immune system (immune)
Many people consider fasting makes the body limp and easily hurt. However, this kind of assumption is actually wrong. Fasting is thus very useful for improving the immune system against virus attacks the cause of the disease.
This is supported by various research even been public. When a person is fasting levels of Lymphocytes in the body will increase to 10 fold. Conditions of this kind provides a major influence on the immune system of the body, so can be inferred the fast is very good for health.
5. Removing the toxins in the body (detoxification)
Poisons basically settles at the fat our bodies. When fasting, the body will burn fat as energy reserves. Thus, automatically harmful toxins ever participated on fire.
If this lasts for a full month, then when the widths you will body later feels fresh and healthy. You can prove it yourself.
6. Lose weight
It goes without torturing myself by doing diet or exercise sufficient control of bisector, fasting on Mondays and Thursdays or Ramadan weight you will drop drastically. Fasting makes the body get a little energy, because it is this little energy the body uses energy reserves in the form of fat as his successor.
The more fat burning while fasting, then it will be the faster decline in weight. But in order that the result is getting maximum exposure, we recommend you apply also 12 healthy ways to lose weight that I have ulasa before.
7. Lowering high cholesterol
Do you have high cholesterol? most of those who are aged 30 or over suffer from cholesterol. According to the study, apparently the chronobiological fasting is very beneficial to increase the HDL (good cholesterol) and lower LDL (bad cholesterol) in the body.
Read also: 14 ways to lower cholesterol quickly
8. Keep the health of the heart and blood vessels
The benefits of fasting next is maintaining healthy blood vessels and heart. As we know, the cholesterol that builds up in the blood vessels can make the performance of the heart in pumping blood. It was here that emerged from coronary heart disease and heart attacks.
9. Preventing diabetes
Although it is not seganas of a heart attack, but also diabetes stays we should beware. Because until now there has not been a drug that could cure diabetes. To prevent this you can do month-long Ramadan fasting Monday-Thursday or on a regular basis.
Fasting can help the body burns sugars into energy more optimal. Thus there is no residual sugar that was covered in blood vessels. Read more about the symptoms of diabetes mellitus in order that you know are already affected by diabetes or not.
10. Maintain kidney health
Almost all of the body organs benefit from fasting, including one is kidney organ. As we know, the kidney is the organ responsible for filtering harmful substances that enter the body, and then throw it away through the urine.
Kidney function will be maximum when the osmosis of urine in the body reaches 1,000 s. d 12,000 mg/kg of osmosis water. With fast, the target will be achieved the urine osmosis, so worship this one well enough to maintain the long term health of the kidneys.
11. Addressing the joint pain and gout
Fasting can help improve natural neutralizer cell production in the body, which in turn can make the pain of gout and joint little by little toward healing.
Some research proves the existence of a correlation between cell neutralizer (a bacterial insecticide) and bacteria cause the emergence of arthritis.
12. Reduce the bad habit
In modern times like these many people who undergo the less healthy life patterns. For example, cigarette smoking, alcohol consumption, sugary foods, instant, and so on.
Fasting is one way right to change unhealthy lifestyles become more healthy. During the undergoing activities fasting can stop bad habits such as smoking, drinking alcohol, and so on.
Read: how to quit smoking successfully, prove it!
13. Improve the absorption of nutrients
Several studies in the United States proves that there has been an increase in metabolism while someone fasting for 10 days. An efficient metabolism means the amount of nutrients absorbed from food.
Increasing the absorption of nutrients metabolism apparently because the influence of the hormone adiponectin that increase. This hormone increases had occurred due to the combination between the last meal and fast, making it possible to absorb a lot more nurtrisi.
14. Keep the skin remains youthful
Keeping the skin remains youthful actually easy. You do not need to perform expensive treatments, quite fast for a month any time the skin will look firmer and to avoid wrinkles. This can occur because the fasting triggers the regeneration of cells more quickly, especially new skin cells in areas of the face.
How, amazingly fast it's benefits? To get all of the benefits listed above you can undergo fasting of Ramadan this month-2016. Believe deh, surely the end of the month add body and healthy shine. May be useful and happy fasting.
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