Benefits of Bananas – one with the delicious taste of fruit that we can enjoy in many ways. Presented it along with whole wheat bread at breakfast, make it into a smoothie with fresh, combined contrasted other fruits, or directly consumed without any additional variants. That's bananas.
Not only delicious, bananas have any impact is good for health. According to research, when you regularly consume three bananas, it is just giving 1,500 mg potassium is useful to add to the energy of the body, blood circulation, skin, caring for and feeding the brain.
Nutritional Content Of Banana Fruit
Before we discuss more about the benefits of bananas, you should know first what are the content of nutrients in it.
Fruit medium sized banana contains:
• 110 calories
• 0.5 g fat
• 27 grams of carbohydrates
• 14 grams sugar
• 3 grams of fiber
• 1 g of vegetable protein
• 25% vitamin B6
• 16% of manganese
• 14% vitamin C
• 12% potassium
• 12% fiber
• 10% copper
• 10% biotin
• 8% magnesium
Benefits of banana Fruit for incredible Health
Following a series of banana for health benefits that you can get:
1. increase the body's energy
When feeling tired and no energy, you could be eating this fruit. Just in a moment alone, you body will again powered.
Bananas contain carbohydrates in the form of sugar that can be digested by the body into energy. It's very good to replace energy after you exercise or strenuous physical activity.
2. Rich in potassium (potassium)
Banana is one of the fruits that are rich in potassium, contains at least 500 mg of potassium per banana.
There are countless benefits to our body potassium. Starting from waging a blood circulation, prevent heart attacks, reduce cholesterol, prevent stroke, hypertension, and much more.
In addition, according to the study the consumption of enough potassium can also help reduce the risk of developing kidney stones, gout, ADHD, back pain, headaches, and many more.
3. Improve the digestive system
Banana contains about 3 grams of fiber, which can be roughly sufficient 10% daily fiber needs. The fiber contained in bananas can help overcome constipation, bloating, diarrhea and other gastrointestinal problems.
Banana fiber may also help the maintenance and recovery of bowel function. Remember, the fiber works by binding to toxins, impurities and then dispose of it through our excretory system.
4. Improve mood and make your heart happy
Bananas contain an amino acid called tryptophan. These compounds facilitate in the regulation of serotonin in the body, or also called with the happy hormones.
Eating bananas regularly can help improve our mood, while relieving depression and anxiety. So if you mention the controversy, there is no harm in consuming this fruit one deh. Hehe.
5. Good for the brain, skin, and bone
Manganese including nutrients that are important to the function of the organ systems in the body. Like keeping the structure of the skeleton remains strong, maintain skin health, brain function, and reduce the effects of free radicals.
One banana is able to fullfill the needs of 16% of our daily manganese. Plus more, bananas contain vitamin C can trigger the production of collagen, so it will make the skin always youthful.
6. Contain low calorie, so suitable for a diet
Than you snacking foods that taste good but less healthy, better replace with fruit on this one. Low calorie fruits include bananas, only 100-120 calories per medium-sized banana. Mengonsumsinya on a regular basis will not create timbanganmu increasingly worrisome.
Plus more, the banana fruit have a high content of fiber fair. In addition to good for digestion, fiber is also useful for making stomach full for longer. So, bananas are suitable to support the diet program you may be living.
How to Eat healthy Banana
The banana is ripe can be eaten directly, but you can also turn it into a range of food snacks. According to experts, the banana fruit can become food snacks more healthy than biscuits.
But remember to avoid eating bananas deep fried way, such as fried bananas or plantains molen. The FRY can turn into a harmful food bananas, for destroying his nutritional content and increase the levels of trans fat.
It can increase the risk you are exposed to high cholesterol, obesity, diabetes, hypertension, and heart attacks. Keep that in mind Yes!
So how to cultivate bananas so good that it can survive? Well some of his tips:
• serve as a juice or smoothie. You can add low fat milk, honey, and other fresh fruits.
• Combine oatmeal with sliced bananas. So more and more, you can also add almonds or other fruits.
• frying Bananas can also be mixed with the dough sponge cake. Besides being able to add flavour, buatanmu sponge cake will also be more nutritious vegetables.
• peanut butter Slathered on bananas can also be the right choice.
Note: to get the benefits of banana row above, don't forget to also balance by applying the pattern of healthy living and consumption in a way that was wise.
That's some of the benefits of banana fruit for health that I can tell. When there is less obvious, or have questions just tell us in the comments field is Yes. May be useful.
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