Foods that contain Vitamin A Sources – vitamins, that is the word that is closely associated with the world of health. Humans basically need vitamins so that organs can be well maintained. Each type of vitamin memilikin role varies, for example vitamin A which is very useful for maintaining eye health from the influence of free radicals.
Vitamin A source there are myriad. Foods that contain vitamin A can be derived from vegetables, fruit, nuts, and more. Ideally the adults should consume a minimum of 5000 IU a day. The vitamin is not only beneficial for the eyes only, but can also act as antioxidants important to ward off free radicals.
The consumption of vitamin A is important not only for adults, but for pregnant women and children is also very important. Vitamin A in pregnant women instrumental to enhancing the growing swell of the fetus in the womb. As for the kids is very beneficial for improving the sharpness of vision. Here are a few foods that contain high vitamin A, please you choose to taste each one.
Foods Containing High Sources Of Vitamin A
1. Carrots
Who is not familiar with carrots? He is the famous rabbit favorite foods with high vitamin A content. This is the reason why the bunnies have sharp enough vision, especially when looking at the dangers threatening him.
There are an awful lot of carrot benefits for health. This orange-colored vegetables contain high potassium is quite beneficial to lower hypertension (high blood pressure), reduce pain, and even mens you can use to make natural face masks.
2. Red Pepper
A lot of people who think chili is very bad for your health, especially the health of the digestive section. After having researched further, it turns out that red chili contains vitamin A sources is quite high.
The vitamin can launch a circulatory system, increasing the body's metabolism, eye sight, etc. Make sure a day consumption of red pepper to taste only, so that you do not feel stomach heartburn.
3. Spinach
Source of vitamin A is spinach. This type of vegetable is probably better known as foods that contain iron, but in fact the spinach also contains vitamin A which can be sufficient 49% daily needs you. 1 bunch spinach at least Konsumsilah a day to get amazing benefits contained therein.
4. Tomato
Tomato has many benefits for mankind. Fruit commonly processed into fresh soup contains vitamin A is high enough. Medium-sized tomato fruit consumption can fullfill the needs of vitamin A 20% a day.
Tomato benefits increasingly complete with the vitamin C content of likopen. both of these nutrients can act as antioxidants in counteracting harmful radicals cause disease.
5. Lettuce
Among the housewives are certainly not already familiar with the lettuce. Usually a lot of lettuce used to make various dishes. According to experts one cup of lettuce can fullfill 361 IU vitamin A and 10 calories for the body. Therefore, from now on do not hesitate again place the lettuce into every dish you make.
6. Sweet potato
Many people consider the most bervitamin A vegetable high is the carrot, but it really isn't. The carrot was only able to fullfill 200% of the daily vitamin A requirement, while the sweet potato itself could give 438% vitamin A needs for the medium size.
Every medium-sized sweet potato contains vitamin A of 21909 IU. The vitamin is getting perfectly with the presence of natural minerals such as potassium, magnesium, and calcium is good for the body.
7. Red Pepper
Red pepper also include foods that contain vitamin A. Any consumption of 1 tablespoon of red pepper, then you will get vitamin A intake of 2000 IU aka 42% of the daily requirement. You can eat red pepper by entering them into every dish.
8. Bell Peppers
Still in the category of herbs, there are peppers that are able to fullfill the needs of 69% of vitamin A daily. In addition it contains vitamin A, it turns out the peppers also contain kalsiu, potassium, and vitamin C are excellent for maintaining the health of the body.
9. dry Basil
Basil usually used as vegetables when we eat grilled chicken or grilled catfish. Basil is very useful to prevent perspiration odors as it contains high antibakterial.
But it turns out that Basil also contains vitamin A is large enough. According to nutrition experts, each 100 grams are able to fullfill 744 IU vitamin A needs for the body. In order for the maximum, you can consume dried Basil regularly every day.
10th Turnip.
Foods that contain vitamin A is the next turnips. Per one cup radish already chopped contain 6373 IU of vitamin a. Additionally, radishes also contain potassium which is quite useful to launch the circulatory system of our body.
11. Red Peppers
In fact all types of peppers contain vitamin A, but the most high is the red bell pepper. This type is capable of sufficient 75% DV or 3726 IU of vitamin A per consumption in medium-size. Sufficient consumption a day one alone you can already suffice the needs of vitamin a.
12. Mango
Mango fruits include containing high vitamin A. Every cup of mango fruit is capable of sufficient 36% of the daily vitamin A requirement with the content reaches 1785 IU. So as not to get bored, you can make fresh mango juice every want to mengonsumsinya.
13. Cantaloupe
Cantaloupe fruit known as containing low in fat and calories. It turns out that every consumption 1/8 section, this cantaloupe fruit can give 5986 IU of vitamin a. would have able to fullfill the needs of you daily.
14. Fruit Dried apricots
Perhaps some among us foreigners heard ' apricot fruit '. This fruit is in fact already quite popular abroad, but in Indonesia it is still rare to find. The consumption of one cup of dried apricot fruit can fullfill 94% of the total average daily vitamin A requirement.
15. The fruit of papaya
Papaya is a fruit that contains a high enough fiber. The fiber is beneficial to launch the digestive system and support a healthy diet. But other than that, it turns out that they are also able to fullfill 1444 IU vitamin A (29% DV).
More information: benefits of papaya
16. Dragon fruit
Dragon fruit indentik fruit typical of Chinese society. In China they are used for offerings and ceremonies, while in Indonesia is still being imported fruit that has a quite expensive price. Although expensive, Dragon fruit consumption does not lose out because it contains various nutrients.
5. Butternut squash
Yellow-orange color is produced by the butternut squash into a sign that it contains a high content of beta carotene, which would later be converted to vitamin A in the body. In a cup of food is capable of sufficient 22868 IU vitamin A daily.
18. Peas
Do you like snacking peas? The nut of this type contain vitamin A. Each half cup green peas can afford sufficient 134% of the average daily vitamin A requirements.
19. cod liver oil
Cod liver oil actually has a lot of nutrients that are beneficial to the health of the body. It contains natural minerals ranging from nutrients, omega 3, vitamin A, and d. consumption Per 1 tablespoon of cod liver oil, then you have given body 14000 IU of vitamin a.
20. Turkey Hearts
Talking about foods that contain vitamin A, it felt incomplete if no mention of Turkey's heart. The reason, Turkey was able to give vitamin A of 75333 IU (per 100 g) aka 1507% daily. Intake of vitamin A is great this is making many drug companies extract the Turkey liver into herbal multivitamin.
9. Beef liver
Not only the hearts of the Turkey, you can also get a high source of vitamin A from the liver. Although not as high as the Turkey, but the grams every 100 beef liver is able to provide 16898 IU or 300% of the daily vitamin A requirement.
22. Milk
Foods that contain vitamin A is milk and its products. Milk may be better known as a source of calcium and vitamin D is good for bones, but the fact that the consumption of a cup of milk can give 395 IU of vitamin a.
Therefore, make sure you always milk consumption per daily. In order to not get bored you can also consume petrol products such as ice cream, yogurt, cheese, and so on.
We recommend that you consume a food source of vitamin A above on a regular basis each day. When the body isn't getting enough vitamins, it will cause a variety of disorders and diseases. While specific to pregnant women and children were toddlers, we recommend that you first consult about the proper dose of vitamin A for each day. Hopefully useful!
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