Red Dragon Fruit benefits – if you are looking for a sweet fruit and make a full, but not menggemukan Agency, Dragon fruit can be the right choice. The absence of content of complex carbohydrates make it easily digestible by the body.
Dragon fruit actually comes from Mexico, and Central America. Along with its development, the fruit is then scattered to different countries. Generally the fruit thrives in the region of South Asia, Central Asia, and Southeast such as Viet Nam, Thailand, the Philippines, including Indonesia.
His skin was pink and pretty thick. There are three types of Dragon fruit based on the color of the flesh, namely red, white, and yellow. When it opened the flesh of this fruit is similar to a kiwi fruit, with black spots are the seeds. The black seeds are rich in deposits of lipids that are essential for cell growth. Flesh and seeds we can konsumsilangsung simultaneously.
Dragon Fruit Content
In Dragon fruit weighing 7 ounces or about 200 grams, contained the macro nutrients around:
• 0.4 grams of protein and 2 grams of fat
• 14 grams of carbohydrate is not complex, consisting of glucose and fructose
Not only that, in Dragon fruit also contained a very beneficial micro-nutrients to the body. Among them such as calcium, potassium, vitamin C, and iron.
The benefits for the health of the Red Dragon Fruit
Dragon fruit nutrition content of a fairly complete this is what makes its usefulness is very familiar to the body health luat. What are that?
1. probiotiknya Content can help prevent kontipasi and kill the bacteria in your intestines.
Probiotic is a kind of good bacteria that is good for taking care of the digestive system. These bacteria on duty against bad bacteria that are present in the intestine. If consumed in tertatur, can improve the performance of the digestive tract and avoid kontipasi (the difficult CHAPTERS).
2. Anemia can be menyerangmu at any time. Before it's too late, barring with consumption of iron from Red Dragon fruit.
Consuming one Dragon fruit can help fullfill the needs of 8 percent iron harianmu. This substance is needed to form red blood cells which transmits oxygen throughout the body.
3.15% vitamin C-mu needs can now be met with his consumption of a dragon fruit on a regular basis. So, no need to buy expensive multivitamin deh.
Dragon fruit consumption turned out to be able to meet the 15 percent of the daily vitamin C needs. These vitamins act as antioxidants that protect the body's cells damage from free radicals.
In addition, vitamin C is also useful for accelerating wound healing and increase the production of collagen in the skin. Collagen is needed to form the tendons, ligaments, cartilage, skin, and blood vessels.
4. Jantungmu it is worth it. Loved by way of eating fruits rich in potassium.
Heart attack first positions as the killer disease terganas all over the world. The WHO survey proves, almost every 2 hours there are 10 persons died of a heart attack.
Red Dragon fruit consumption regularly can give a 10 percent daily potassium needs. Potassium is needed to support the functions of the heart, muscles, nerves, and the digestive system.
5. emang Osteoporosis strikes when old. But it does not mean when young you don't maintain bone health. Start your consumption of fruits ...
Osteoporosis becomes the spectre scary when someone enters the age of twilight. Bone loss can happen because the longer the body absorb calcium. In other words, getting older may life long, the need of calcium should be higher.
One of the best sources of calcium that you can get is a dragon fruit. If taken regularly one Dragon fruit can give 9 grams of calcium. This substance is not only good to strengthen the bones, but also strengthen the gigimu.
6. Hypertension and cholesterol became a serious problem this year. The good news is, you can lose just by drinking a glass of fruit juice regularly.
Dragon fruit does not contain trans fat, saturated fat, or cholesterol. When it is consumed regularly, this fruit can help keep blood pressure and controlling cholesterol levels in the body.
While the seeds are rich in deposits of omega 3 and omega 6 is very rewarding to prevent the risk of cardiovascular disorders and triglycerides.
7. Drink the juice can help you to improve the fruit carbohydrate metabolism in the body.
Carbohydrate metabolism is important for care. When your metabolism is less smoothly, it will lead to the risk of dangerous diseases like diabetes, obesity (overweight), and coronary artery disease.
Well, Dragon fruit has vitamin B1 that is quite useful to improve carbohydrate metabolism in the body. So, you can be more effective in preventing the disease tuh-dangerous diseases.
8. Nggakusah skin care is expensive. Dragon fruit juice consumption only routine, you'll get bright skin, smooth, natural and healthy.
The content of the fruit is very complete. Include vitamin B1, B2, and B3. According to research vitamin B2 him high enough can help maintain the health of the skin and prevent premature aging.
To get the best results, you can also use the fruit as natural face masks. Do I simply puree and use as a mask 30 minutes a finished bath.
9. deadly diseases including Cancer there is no cure. Before rice porridge, so barring with Dragon fruit juice consumption.
As we know, cancer is one of the deadly disease that has claimed many lives. Nearly 80% of people with cancer ended in death. Duh, yes cringe.
The red pigment in the fruit contain likopen predicted may prevent prostate cancer. Konsumsilah regularly at least one fruit a day so that you are free from the deadly cancer.
10. Abdominal pain you that could be a sign of poisoning. Fix immediately with Dragon fruit juice drink regularly.
Poisoning can be caused due to a variety of factors, including one heavy metal poisoning. Red Dragon fruit contains fitoalbumin which can remove heavy metal toxins in the body, or the medical term detoxification.
11. In addition to infant formulas, Dragon fruit juice konsumsilah to support the little flower growing in the womb.
Benefits of Dragon fruit for pregnant women is absolutely incredible. This fruit give the complete nutrition required by a fetus when it is undergoing development. One of his nutritional content is calcium and phosphorus which can help optimize the growth of bones and teeth of the little one.
Side effects that may occur
So far there has been no harmful side effects caused by the consumption of the fruit after the routine. The effect is often appear normally colored feces and urine. But it is not dangerous, because the only effect of the fruit is red meat.
How to eat Dragon fruit, interested?
In addition to the consumed directly and in the form of juice, you can also make other preparations of fruits, such as eg make it into yoghurt, ice cream, jelly, or cake. While the flowers you can take advantage of to make fresh tea. May be useful.
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