Know mark sseorang at risk of diabetes
The sign of the People Affected are at risk of Diabetes mellitus-Diabetes can be said to be the most diseases suffered by the people of the world to this time, after heart disease and obesity.
Renowned diabetes as a disease that cannot be cured, and even a killer number 4 in the world. But the disease can be controlled by applying a healthy life patterns.
Not only the adults who are at risk of diabetes, but now these teenagers and even children also have the same chances to suffer from diabetes.
As has been reported by of besthealthmag.ca, here there are at least 10 signs someone is exposed to a higher risk of the disease of diabetes.
The sign of the person at risk affected by Diabetes mellitus
Love to eat your sweet at risk of diabetes
1. you are overweight (obesity)
The number of diabetics in the face of this earth, about 85% of them experiencing overweight or obese. Excess fat in the abdomen will cause a higher risk of a person affected by diabetes.
The high fat content in the body (especially the abdomen), indirectly will cause a disruption in blood circulation, the disorder will be increasingly severe if you do not immediately do a weight loss diet program.
Read: how to Healthy Diet Mayo 13 days and How Healthy Diet a week
2. you rarely do sports regularly
Sport is a physical activity that is good enough to keep the resistance of the body (immunity). Without exercising various kinds of diseases will be very easy to attack our body.
Besides being beneficial to maintain endurance, sports turned out to be also capable of lowering hormone insulin resistance and increases the sensitivity of these hormones.
By lowering this resitensi, then automatically you will not be susceptible to diabetes disease whose name, particularly for diabetes mellitus type 2. Therefore, from now on begin to exercise regularly so that you are not exposed to the risk of diabetes.
3. Your hobbies of sweet food consumption
The sign of people at risk of diabetes affected the second hobby is eating the sweet, fatty, and fast. Food-the food is quite delicious, even on the tongue will be more delicious when consumed when the stomach is empty.
But actually the fatty, sugary foods, fast and it's not good for health. By eating these foods, you will also be exposed to a higher risk of the disease diabetes mellitus.
In addition to increasing the risk of diabetes, these foods may also increase your weight drastically. Just imagine how much loss you get after consuming these foods? Therefore, avoid from now as well.
4. Family history and ethnicity
According to besthealthmag.ca, a person who comes from the family history as sufferers of diabetes mellitus type 2, then they will be more at risk of revenues of the society from the non-sufferers.
Do you come from a family history as diabetics? If that's true, then you should be more careful. Because you are more at risk from diabetes affected on the other friends.
But not to worry, even if you are from a family history as a sufferer, You still can prevent diabetes with way always apply healthy living patterns and bad habits away from the trigger diabetes.
In addition comes from family history, experts also argue that there are some ethnic/tribal is more at risk from diabetes affected on the other. These, among others, ethnic Aboriginal, Asian, South Asian, African, and Hispanic.
5. Women with certain conditions
Women can be said quite retan once affected by diabetes, perhaps this is because women are more rarely exercise than a man.
In addition, women with certain conditions are also more at risk from diabetes affected on the other woman. This particular condition, among others, such as women who suffer from polycystic ovarian syndrome.
Because women with the condition have hormonal imbalances that lead to irregular mentruasi cycle and increase the levels of sugar in the blood.
Not only are women denngan conditions suffer from polycystic ovarian syndrome, but a mother who has given birth to a baby obese (over 4 kg) are also at risk of illness of diabetes.
The mother who gave birth to baby fat, basically they have gestasional diabetes, a diabetes that occurs only during pregnancy.
More surprising yet, the mother at risk 7 x bigger hit by diabetes than in society at large.
6. you are always berkebiasaan bad
Bad habits like staying up, alcohol consumption, smoking, and so on is absolutely not good for the health of the body. in fact, according to some experts and doctors, those bad habits can increase Your risk of illness of diabetes.
These bad habits will cause system metabolism in the body being disturbed. Once compromised, the organ of the pancreas will experience resistance to insulin hormone. Through to the end of sugar can not be broken down and are within the peredarah's blood with the amount exceeding the limit.
7. you are always stressed out every day
Do not consider trivial conditions of stress, because stress can lead to you more at risk of illness of diabetes. Several studies show that stressful conditions can increase the production of sugar in the body optimally, where excess sugar which will be affected increases the risk of diabetes.
Not only will it cause diabetes, but stressful conditions, the controversy, and even depression can also cause you to be exposed to higher risk of heart disease.
Read: how to eliminate the heavy stress and solutions
8. you are always working overtime
Work is indeed a part of worship (according to Islam). However, excessive work is also not good for the health of the body, one of which caused a greater risk of diabetes affected.
Working overtime till late at night will automatically increase the excess sugar production. Because when we left, the body requires more energy than usual. The biggest energy we can get from food is sugar.
9. You who have aged 40 years and above
The sign of someone at risk of diabetes are over 40 years old. Although diabetes can strike said most young people, especially type 2 diabetes. But in fact a great many diabetics who came from the over 40 years.
Over 40 years of age normally experience a decrease in terms of healthy living patterns, they do a lot of passive activities. Like just lie down without doing any exercise, consumption of foods with high calories, and much more. habits like this is what triggered the emergence of diabetes at the age of 40 years and above.
10. you are seldom consulted a doctor
Although it is merely consulted a doctor, it is very effective to prevent diabetes. Because blood sugar levels checked on a regular basis to doctors/experts, we came to know the magnitude of the risk exposed to the disease of diabetes.
In addition, through an examination of the sugar levels we can also do the steps of proper diabetes prevention, manaka sugar levels that we have quite high. Thus, the risk of diabetes may be lowered.
That's some indications and signs people were exposed to higher risk of diabetes.
Before developing diabetes, better take precautions from now as well. The information that I can pass on, if there are any questions or more please commented in a column which I have provided.
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