11 benefits of Durian Fruit As "The King of Fruit"

Durian fruit is fresh and of the best quality

Benefits of a Durian Fruit As "The King of Fruit" – Guys, has you guys enjoy the fruit of the durian? This one has a fruity taste and aroma which is quite typical, but sometimes less tasty aromas will make anyone reluctant to mengonsumsinya.

In fact if you know the benefits of fruit duria, surely you will be taking this one meal each day. But wait, some experts suggest never too much durian consumption because it will cause hypertension or high blood pressure.

Durian fruit contains a variety of necessary nutrients our bodies in conducting nutritional metabolism, complete this is often making durian positioned as "The King of Fruit" or the King of fruits. What are the content of the fruit of the durian?

Nutritional Fruit Durian

Not the number who like durian fruit, sometimes making them do not know the benefits of a durian fruit in terms of his nutritional content. When nutrient content and nutrients of fruits durian it's quite large, such as:

-Carbohydrates

-Of calcium

-Protein

-Unsaturated Fat (good fat)

-Vitamin B and C

-Phosphorus

-Potassium

-Thiamin

-Magnesium

-Polyfenol

-Omega 3 and 6

-Antioxidant

The content of the fruit of the durian as above it is extremely needed by our body when doing a metabolism, because without such nutrients as above our bodies could do the impossible metabolism.

Besides being beneficial to metabolism, nutritional contents above are pretty bermaanfaat to prevent and treat the disease. What are the benefits of a durian fruit as "The King of Fruit" thing? Here's more information about it.

Related Research Efficacy Fruit Durian

The benefits of the fruit of the durian has been clinically proven through a variety of research that has been done. Among them such as:

1. Ohio State University Research

This first research proves that the contents of phyto nutrients in fruit durian is quite high. the content is able to turn off the cancer cells, preventing diabetes, and even lowers the risk of heart illness.

In addition the experts in research also revealed that vitamin C on the durian is high enough, at least around 200 mg for every 100 grams of cereal fruit durian.

2. Department of General & Toxicology, School of Medicine, State University of New York at Buffalo

Research conducted this second was able to prove that in the fruit durian contained a very efficacious phytosterol substances to shut down the growth of tumor cells in our body. in fact they also add 100 grams of meat consumption of the fruit durian everyday will help suppress the cancer risk by 30%.

3. Research in Thailand in 2007

In an effort the development of superior varieties of durian fruit at Thalind, the researchers did a cross between durian smelling pungent-smelling durian with less sting.

In such research experts in Thailand argues that the more it smells pungent durian, then more nutritious for the health of the body.

Durian Fruit benefits For health and medicine

Durian juice healthy

1. high enough energy sources

Durian fruit contains a rather large bit of calories, which is about 357 calories per one portion of durian. These are very good calorie content to add to our daily energy.

Need not fear the body will be obese (obesity) after eating the fruit on this one, because the fat content on durian is actually quite low, only 13 grams per serving or about 33 calories only.

In addition the fat content also include unsaturated fat (good fat), so it is very beneficial to fight the evil that is in the fat in our body to its full potential.

2. high carbohydrate Sources

The benefits of the fruit durian is high enough carbohydrate source. carbohydrate content in the fruit of the durian is around 130 grams in one cup of ripe durian fruit dishes. The content of sufficient energy needs of about half a percent for each day.

While eating one cup of durian, I suggest you limit your consumption of foods with other berkarbo. because carbohydrate content of durian itself is already quite high, when later You are consuming other foods berkarbo again, then it will lead to the increase of the weight.

As the CARB balancer, please You are consuming a lot of foods high in fiber. such as fruits, vegetables, or nuts.

3. Build the cells of the body in order to better

Durian fruit contains a high enough protein, one serving cups of flesh of the fruit durian is capable of presenting 3.6 grams of protein each day. or in other words the content is able to fullfill the needs of protein around 6.4 – 7.8% each day.

As we know, these are very good protein to optimize the regeneration of new cells in the body (the builders). So the protein will be very good for those of you who are doing the diet or the establishment of the era of the muscle.

But don't consume too much, because the durian according to one study published in May 2010 from the American Journal of Gastroenterology, protein content on durian can lead to the emergence of the risk exposed to the irritable bowel syndrome.

4. Increase the immune system (immune)

The immune system is one of the most effective body defenses in fending off various bad influence free radicals cause diseases. To improve immune, you can eat the fruit of the durian.

For in one cup of durian fruit contains around 80% of vitamin C, vitamin which is able to boost the immune system by forming as an antioxidant.

Even if consumed regularly, vitamin C is also capable of mebentuk collagen useful keep tightening your skin.

5. Able to cope with anemia

This is the actual efficacy of the fruit durian. the fruit of this one contains a fairly complete natural minerals, the mineral content is available from iron, copper, up to manganese.

The mineral contents according to experts is very good for the formation of red blood cells in the body, so it is quite effective to overcome anemia or a lack of red blood cells.

But according to Dr. OZ, eating durian in large numbers also is absolutely not good for the health. because the mineral content (especially iron) in large amounts will cause high blood pressure or hypertension.

Highly recommended if you want to get the benefits of a durian fruit, pretty mengonsumsinya just one cup a day.

6. Good for heart health

Sodium in the body is very high, due to the womb may cause disruption of the heartbeat. You can reduce the sodium levels with the consumption of the fruit durian.

In one cup of the flesh of the fruit durian is able to provide a fairly high potassium intake, well this is the potassium content that was useful against excessive sodium. so by eating durian fruit regularly, then you will be free of heart disease.

7. Overcoming insomnia

Are you hard to sleep each night? If Yes, it means you are having insomnia. Overcome insomnia disorders with eating the fruit of the durian.

Trusted content Triptopan high on the durian fruit is very good for giving you sleep soundly.

Read also: how to overcome insomnia in just 5 minutes

8. Able to keep nerve health

Benefits of a durian this one quite surprising. Durian fruit contains a high enough thiamine, the content is able to provide the needs of thiamine by 30% each day.

By consuming the flesh of the fruit durian regularly, then the health of Your nervous system will be more awake properly. In addition the content of thiamine also helps to optimize the absorption of carbs in your body.

9. Enhancing intelligence

The intelligence of a person will increase when they are eating a lot of foods that contain folic acid. There are so many foods that contain folic acid, such as eggs, green beans, soy beans, papaya fruit, and the fruit of the durian.

In one portion of the durian is able to present the 20% of your daily folic acid needs. Not only was able to increase the intelligence of adults only, but the content is also good for improving the intelligence of the fetus in the womb.

10. being able to prevent cancer

Cancer is a disease that is caused due to abnormal cell growth, actual human beings all have cancer cells but only active period that each cell is different.

To prevent it durian konsumsilah routinely, enriched with antioxidant fruit one was able to ward off free radicals cause cell damage that led to the emergence on the deadly cancer.

11. being able to kill germs and bacteria

The benefits of a durian fruit is capable of killing germs and bacteria. This happens because of the durian fruit contains a compound that is both antibakterial and antiseptic.

The benefits of the antibakterial itself is killing germs and bacteria in the stomach and intestines, which usually bacteria-bacteria that can cause health problems.

How to Consume Durian is good and Healthy

Indeed the benefits of durian is very big, but if you mengonsumsiu durian is not according to the rules, your body is in fact affected by induced side effects. Such as hypertension, obesity, obesity, and many more.

Durian consumption advice: maximum of 100-200 grams per day.

That was brief information about the benefits of cereal fruit durian as "The King of Fruit" that are phenomenal. May be beneficial and adds insight into information for you.

If there is a less obvious, please delivered through kementar under the column. Good luck guys ...!