Benefits of Honey – who is not familiar with honey? Honey is considered a liquid that has many benefits for health and beauty. Sweet liquid that comes from bees is now used as a traditional medicine that is believed to be able to cope with a variety of conditions.
Is it true that such assumptions when deemed medically?
Honey consists of some content, such as water, carbohydrates, vitamins such as vitamin B and C, natural minerals such as calcium, iron, and sodium.
The community often use honey to treat coughs, allergies, diarrhea, and even asthma. Not only that, some people also often make use of honey to overcome skin issues, such as overcoming acne, relieves itching, and heal wounds.
If you are interested in wearing the honey, it would be nice to know just yet honey benefits if deemed medically. Then what are the uses of liquid on this one? Here are some of the benefits of honey that you can earn.
Benefits of Honey for health and beauty Face
1. Treat coughs
Few studies mention the sweet taste of honey can trigger the appearance of the production of saliva and mucus. Conditions of this kind can help moisten the throat section, so as to relieve cough.
Eat honey before bed can help overcome the dry cough and phlegm so naturally, it's good for adults or children older than two years. Efficacy of honey this one it seems can be likened to cough medicine containing dextromethophan.
Read more: how to treat dry cough and berhadak
2. Accelerate wound healing
Are you being hurt? You can apply honey processed or cream containing honey to speed up the healing process. The content of nutrients in honey can accelerate wound healing by means of reducing pain, reduce infection, pus, and reduce odor in the wound.
The kinds of cuts that you can heal with honey, among others such as burns, incisions, abrasions, surgery scars, and ulcers.
3. Preventing diabetes
There have been many studies proving the benefits of honey for diabetes. According to some research, the content of compounds in honey can lower blood sugar levels. Efficacy of honey is very important, whether you are suffering from diabetes or who have not been stricken.
Although it tastes sweet, but honey is proven to not cause increased blood sugar levels. Thus the content in it to help lower blood sugar levels. Therefore, don't miss honey each day.
4. Treat thrush
Canker sores can appear due to the heat in, be bitten, and lack of vitamin c. Honey have properties that can help prevent moist lips from dryness. This is what makes a nutritious enough honey to treat heartburn, canker sores, chapped lips and.
To cope with thrush you can eat regular honey, or applying to the problematic part. As for chapped lips, apply a mixture of lemon and honey evenly to the lip area. Do this treatment before going to bed, and then clear in the morning with warm water.
5. Increase the stamina of the body
Honey contains a variety of much needed nutrients by the body. A fairly high glukosanya content can help improve the stamina of the body quickly.
Benefits of honey this is already evidenced by the athletes run. Many of the athletes are eating the honey with the goal of keeping a strong Sprint to the finish line. Therefore, if you often lackluster konsumsilah honey on a regular basis.
6. Lower high cholesterol
Similar to olive oil, honey also contain good cholesterol that can help suppress the bad cholesterol in the body. Not only that, the content of antioxidants in honey is believed can also remove plaque in the walls of blood vessels. Thus, problems such as hypertension, stroke, and heart attack can be minimised.
Read more: how to lower your high cholesterol
7. Treat gout
Uric acid is usually a lot of attacking those who are entering the age of twilight. The high levels of purin in the body believed to be the trigger gout. So that is not converted into purin uric acid excess konsumsilah honey regularly at least 3-4 spoons a day.
The natural mineral content in honey such as potassium, calcium, magnesium, selenium, and the like can help keep the levels of uric acid in the body. Even when it is consumed regularly, honey can prevent bone loss in the elderly.
Read more: how to treat uric acid quickly
8. Treating diarrhea and other digestive problems
Diarrhea or diarrhoea (Javanese), is a condition in which the bowel is not able to absorb the water content of the stool, which resulted in the feces turn into a liquid.
To treat diarrhea, you can consume as much as honey 2 spoons a day. Honey proved to be able to increase the sensitivity of the intestine in absorbing sari-sari, overcoming food bacteria, and surely launch a chapter.
As for the other benefits of honey are:
9. Addressing the presence of infections due to bacteria or viruses
10. Ease the condition after eye surgery
11. To increase the fertility of a person, whether both men and women
12. Skin itching and irritation
13. Heal skin irritations caused by the Sun
14. Can relieve asthma
15. Addressing the presence of nutrient deficiencies
4. improve the absorption of nutrients on the digestive system
17. Increase metabolism and keep the body's immune
18. honey Mask prevents the appearance of premature aging
19. Turn down the large pores naturally
8. Treat acne and mark
21. Lift dirt and blackheads on skin
22. Redden lips permanently.
Seaman Whether Taking Honey?
If consumed and applied topically to the skin with the right dosage, most likely the honey will be safe. Children above the age of one year are also generally allowed to eat honey. But try to avoid giving the consumption of honey to children under one year, in order to prevent the risk of botulism. Botulism poisoning is a condition due to toxins produced by bacteria and be fatal.
In spite of all that, keep in mind not all that honey is safe for consumption. There are different types of honey which is ' likely ' not safe consumption as it contains harmful substances, i.e. the honey that comes from nectar of Rhododendrons. This type of honey when consumed at risk results in low blood (anemia), chest pain, and problems with the heart, for the type of honey contain toxins.
Then what are the benefits of honey for pregnant and breastfeeding women? Few studies mention the benefits of honey for pregnant and nursing mothers there are myriad, where the content of nutrients in honey can help grow flower and preserve the health of the fetus of pregnant women until the lahiran process. However, to maintain the safety of the little one, it's good to consult your doctor or midwife first when you (pregnant women) were about to consume honey.
If you like to eat honey, you'd better make sure beforehand whether the purchased products already registered BPOM RI or not. In addition, note also at the expiration date which is usually listed on the packaging. If you still feel doubtful and scared, consult the doctor about the honey consumption to cope with certain conditions.
That's the many benefits of honey that you can get, good for health or beauty, pregnant and nursing women, or children. I strongly recommend that consult to my doctor first when you want to consume a certain honey products. Remember not all honey products is good for health, even some false honey thus causing deadly cancers.
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