Tackling menstrual pain-So girls were indeed not easy! Every month they have to face such thing as menstruation. It's not just a question of mens discharge of dirty blood from inside the sex organs, but also the question of how to hold the pain that sometimes do not understand the guy. Whether it's pain, dull ache, cramps, sore, and the like are certainly already familiar we felt.
Often when it's given up drugs, pain is often set so the solution. Tau kan's own chemical drugs effects to fertility it how? Therefore, before you are taking any medication pain reliever should handle used to deh with some simple yoga movements here. Guaranteed cured kok.
How to cope with abdominal pain When Menstruation with Yoga
1. Sitting cross-legged
Talk about yoga of course we will think about the peace of mind and soul within. This is normal just because it is the movements of yoga it is focused to cool down. One of them is sitting cross-legged.
Do I sit cross-legged then put your hand on each end of the 2.4. The pose is as simple as it is believed to be waging a respiratory mereggangkan and rigid muscles. So you'll be more relaxed while pain is diminished.
2. Seated Forward Fold
While menstruation pain sometimes appears at the bottom of the stomach, right? Well to cope with it, you can do a seated forward fold pose. This poses very similar sports a warming often do when at school.
The first sit down with both hands and feet straightened out ahead. 2-head while both hands straight and try to touch your toes slowly.
Note: you should not enforce yourself first when you haven't been able to do it perfectly.
3. The movement of whining (balasana)
The pose is often referred to as pose à la kids. Although now you have huge, there's no harm in applying this pose. Due to the fact that, resemblance to little children whining movement this potent relieve menstrual pain.
Do I position the body being prostrate, then lay the hands forward to touch the floor. Remote position the hand while taking a breath slowly with a count to 10 times. Believe deh, pain and discomfort in your body due to the mens will soon be gone.
4. Pavanamuktasana
As for you, hard farts, digestion less smoothly, and abdominal pain try to do yoga movement pavanamuktasana.
Baringkan your body, then bend one or two feet with his hands pull up to touching the chest. This movement can launch the digestive system while simultaneously making your stomach feels more comfortable.
5. Locust Pose (tengkurap)
Maybe you also often tengkurap when the pain was at its peak. But you know, actually there is indeed a powerful movement tengkurap lho to overcome painful menstruation. Yup, the name locust pose.
Position your body tengkurap, then hand routed straight to the back. Don't forget to lift the chest and your feet bebarengan while heaved a breath. For best results do this up to five times the movement hela long breath Yes.
6. the Cat Pose or Marjaryasana
From the name alone of course we already know how to pose this later. True to its name, cat pose, is a yoga movement similar to cats when crawling. This movement is also known by the name Marjaryasana.
This pose is done with membengkokan backs up and down like a cat. The time period for doing so is 5 minutes or 10 times the length of the breath helaan. In addition to overcoming pain, this could also pose merileksasi back muscles and feet so it will make you more comfortable.
7. candle Attitudes
If you often feel pain when lying, perhaps you can create other variations with the attitude of the candle. Baringkan your body while lifting the legs up straight parallel with the wall.
Don't forget to raise your pinggulmu so that the muscles become more relaxed. With this attitude will improve blood circulation in your body at the same time overcome the headaches, due to the blood flow towards the brain to become more fluent.
8. squat Movement
In yoga the movement one is often used when a pose sitting in progress. Even though it is a bit difficult, but you can familiarize yourself with regular squats and continued movement by turning the upper part of the body slowly.
Well if it's been rather pliable, try to put two hands behind the back as in the picture. Pull slowly like when you ' mulet ' to feel its benefits.
By turning the upper part of the body, then your chest would be more roomy and automatically the respiratory system becomes smooth. Easy right?
9. Pose half kayang
The latter is half kayang poses. Difficulties normally experienced when applying this movement is the balance of the body and some are even experiencing pain when mendongakkan head.
But all was not what it is as long as you do it carefully. How straight your position by bending both legs. Then slowly looks up your head position with both hands touching the heel. Hold for 30-60 seconds to better feel its benefits.
If done properly and regularly then it will overcome the powerful menstrual pain because it focuses on the muscles that normally stiff while the coming months.
PMS indeed be trials for the girls every month. However by doing simple movements above, sure there are no more excuses for not taking any medication? The origin of you done slowly, guaranteed you will return comfortably to undergo activity. May be useful.
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