Watermelon Fruit Benefits 11 For health and beauty

Watermelon fresh fruit juices for healthy body

Watermelon Fruit Benefits 11 For health and beauty – watermelon fruit Benefits for the health of the body is absolutely huge. According to the experts this fruit one was able to improve the body's metabolic system to work optimally.

Watermelon fruit itself belongs to the tropical fruits containing a lot of water in it. In addition to the fresh and delicious when consumed, nutrient content in watermelon is also very beneficial for humans.

Watermelon fruit benefits not only on health, but also believed this one fruit is effective for treating beauty naturally. Therefore, please do not hesitate to mention eating watermelon fruit regularly every day.

Nutrients and nutrient content of the fruit Watermelon

Watermelon contains plants from members of the cucurbitaceae plant physiology.

In a slice of watermelon shaped dice with weight 152 grams, containing nutrients such as, among others:

-43 calories

-0-fat

-2 grams of sodium

-11 grams carbohydrates (including 9 grams of sugar and 1 gram calories)

-natural fiber 1 gram.

If we see from the content of nutrients in the form of vitamins, in a cup of the fruit was able to provide 17% of vitamin A, vitamin C, 21% 2% iron, and 1% of your daily requirement of calcium.

Contents of nutrients that is what caused the watermelon fruit benefits for health and beauty. What are the benefits of watermelon fruit on this one? the following detailed information.

Watermelon Fruit Benefits To Body Health

The base of the fruit watermelon contains high potassium

In the health sector, consumption of watermelon fruit regularly will be able to keep the immune system against various diseases. Or in other words the benefits of watermelon for health was able to prevent the emergence of various kinds of diseases.

1. Maintain kidney health

The kidney is a vital organ that exists in our body, the absence of renal blood in the body will not be clean and free from toxins.

Watermelon fruit consumption is believed to be able to help the performance of the kidneys, because this fruit one contains potassium which is quite high. potassium content is believed able to dissolve a wide range of toxins and impurities on the part of the kidney.

Not only is beneficial to maintaining the health of the kidneys, but the potassium can also suppress excess levels of uric acid in your body.

2. Prevent canker sores

Canker sores can appear due to dry mouth and influence of germs. To overcome this problem you can consume watermelon fruit rich in water and vitamins.

With a high moisture content and vitamin C, fruit watermelon was nice enough to treat mouth ulcers that you are suffering. Benefits of watermelon one is almost similar to the benefits of citrus fruits rich in vitamin C.

3. Reduce the risk of hypertension and stroke

The emergence of hypertension and strokes can be caused due to the hardening of blood vessel walls and even narrowing. Watermelon fruit contain carotenoids that are believed to be able to prevent the hardening of blood vessel walls/vein.

By eating watermelon fruit regularly, then hardening of blood vessel walls will not happen and diseases of hypertension or stroke can be prevented to the maximum.

4. Maintain heart health

Watermelon fruit benefits related heart may appear due to potassium. Potassium content in addition to beneficial dissolve dirt on the kidneys, the content is also good enough to clean the plaque on the walls of blood vessels.

This is the plaque that often leads to the appearance of a heart attack. As we know, the heart attack is the number one killer disease in the world, almost every 1 minute man died of the disease.

5. source of anti-inflammatory and antioxidant

Watermelon fruit rich in phenolic compounds such as flavonoids, carotenoids, and triterpenoid. Carotenoids and flavonoids each acts to reduce inflammation resulting from free radical radiation harmful to the body.

As for the content of triterpenoid believed able to act as an anti-inflammatory and antioxidant that can enhance our immune system attack against various diseases.

6. Reduce muscle pain

After working out the exact muscle will feel pain, to treat the condition you can consume watermelon fruit regularly.

According to the fruit of this one is very good to reduce muscle soreness after a workout, bahkn watermelon is also widely consumed by athletes

Nationally and internationally.

The emergence of the watermelon fruit benefits for muscle pain is caused due to the content of the amino acid L-Citrulline. The content of this nature as a builder of muscle cells that have been damaged.

7. Increase the power men

Here's a watermelon fruit benefits most by adam. According to Dr. Bhimu Patil, Director of Texas A&M's Fruit and Vegetable Improvement Center in College Station, quoted from sciencedaily, watermelon fruit contains a variety of minerals that can prevent premature ejaculation and weak orgasm.

Not simply increase the power of the men only, but the natural mineral content turns out to be also very useful to increase stamina in women.

Watermelon Fruit Benefits For Beauty

Watermelon fruit masks for beauty

Watermelon fruit benefits indeed for the health of large enough, but don't underestimate the benefits of watermelon for beauty. Because this fruit one believed capable of enhancing the beauty of a woman is naturally from the inside.

8. Watermelon anti premature aging

Who the heck wants her skin aging:? Certainly everyone wants to appear always youthful. Well to realize the skin appear youthful, please you consume watermelon fruit regularly.

According to experts, the watermelon fruit contains vitamin C and A are purely as an antioxidant. The nature of antioksidannya this is useful to ward off free radicals cause wrinkles, wrinkles and lines on the face of the sign of premature aging.

Better yet, you also offset the watermelon consumption by using masks the fruit watermelon. Do I simply puree fruit watermelon and use as a facial mask 30 minutes.

Read more: simple Tips to always youthful 30 years

9. Keep your skin moist

Watermelon fruit benefits for the next beauty is able to keep

the moisture of the skin. For those of you who have dry skin, watermelon fruit konsumsilah regularly. Because with a fairly high moisture content, the fruit watermelon will make your skin appear more moisturized naturally.

10. Reduce excess oil on the face

The emergence of excess oil on the face can be caused by the presence of large pores. with vitamin A, watermelon fruit is believed able to shrink facial pores and prevent excessive oil appears.

You can get the benefits of watermelon fruit by using it as a face mask on a regular basis before going to bed that night and woke up early every day.

11. Capable of rejuvenating skin cells

Watermelon fruit benefits for beauty is able to rejuvenate skin cells. the fruit of this one contains various nutrients, including vitamin up to natural minerals.

Watermelon nutritional contents this is the required skin to do regerenasi the new cells. You can get the skin bright by using masks the fruit watermelon after a bath.

That's some watermelon fruit benefits for health and beauty that I can tell. For all the benefits of watermelon above you can get, please consume regularly every day.

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