Benefits of coconut water – When during the day, drinking cold water certainly refreshing. But do not just ordinary water, it doesn't hurt you try young coconut water. Since the first benefits of coconut water is believed to be able to nourish the body.
Coconut water retrieved from inside coconuts. Each coconut contains about 200 to 1,000 ml (around 1-4 cups) coconut milk. In fact the forerunner of the water content of white coconut.
In addition to refresh when it is consumed when the weather is hot or sweaty, coconut water can also be consumed when someone lost a lot of body fluids. Coconut water can be an alternative white water to prevent dehydration of the body.
Coconut water nutritional content is quite complete makes it has a myriad of amazing benefits. What are the benefits of coconut water actually is it? Read more reviews here.
Benefits of coconut water for health and beauty
1. the bodies of rehydration
Dehydration occurs when the body's water levels go down. This condition can arise due to various factors, such as lack of drinking water, diaphoretic, too much exposure to sunlight, or excessive excretion system.
When dehydrated, you not only lose only water, but also salts and other essential nutrients. Well the coconut milk contains all the nutrients. This is the reason why many athletes mengonsumsinya post-workout.
2. Lowers high blood pressure
Coconut water has a structure similar to blood plasma, so mengonsumsinya will directly effect conferring on our blood pressure. Studies have shown that consumption of coconut water can help decrease blood pressure, cholesterol, and prevent blood clots.
Coconut water can show the effect antitrombotik, which means it can help prevent blood clotting. In addition, according to the study published in the West Indian Medical Journal, kaliumnya content also helps lower blood pressure and bad cholesterol in the body.
3. Reinforcement of the heart
Coconut water is free of fat and cholesterol, as well as offering protection against the heart. They help lower low-desinty lipoprotein (LDL or bad cholesterol) and increase high-desinty lipoprotein (HDL or good cholesterol), thereby being able to reduce the risk of heart disease.
According to a study published in the year 2012 in the Journal of Medicinal Food, whether young or mature coconut water, have the effect of
profitable on lipid metabolism in combating an increase in total cholesterol, LDL, and triglycerides.
Plus more, coconut water contain antioxidant, anti-inflammatory, and antiplatelet that helps increase blood circulation. Thus, it can help to reduce plaque in the arteries and lower the risk of heart attack or stroke.
4. Relieve hangover
Who would have thought, it turns out that coconut water is also included a strong drink to relieve hangover. Alcohol causes dehydration, thus sackcloth, ye'll feel limp when waking up in the morning. Coconut water replenishes electrolytes in the body that will make us feel better.
Also, coconut water can help reduce oxidative stress caused by consuming too much alcohol. Here's how you can create smoothies by blending 2 cup young coconut water without sugar and ripe mango, 2-3 tablespoons lemon juice, 2 sprigs fresh mint, and 1/2 cup of ice.
5. help lose weight
Arguably including coconut water drinks are low in calories but rich in natural minerals. Each 30 ml coconut water contains only 5.45 calories and 1.3 g sugar.
Thus, the mengonsumsinya on a regular basis will not create heavy badanmu up. Thus potassium content in it can help boost the metabolism of body fat.
To help lose weight you can eat 3 to 4 times a week. Don't forget, the balance well with the live program of diet and exercise to weight loss so that the results are more optimal.
6. Tackle the headaches
Most cases of headaches that occur is triggered by dehydration. In this case, young coconut water can help supply the electrolyte into the body and improves hydration, so it will make him better.
Coconut water is also rich in magnesium content. Usually people who are stricken with migraines have low magnesium levels. According to a study in India, magnesium can reduce attacks of migraine headache.
7. Balance the pH (acidity) in the body
Load stress, toxins, and foods high in acidic pH levels often causes the body to become acidic, which can lead to low energy while reducing the body's ability to absorb nutrients.
In addition, the pH of the acid also contribute to problems like pressure on
the function of the liver, arthritis, bone loss, diabetes, hypertension, and immune deficiency. This is the importance of why we should keep the pH in the body.
Young coconut water has the effect of alkali helps restore a healthy pH in the body. They can also help mengalkali acid pH levels caused by the rising of stomach acid. In other words, coconut water is perfect for you who suffer from gastritis.
8. Regulate blood sugar (diabetes)
Young coconut water contains amino acid and dietary fiber that helps regulate blood sugar while increasing the sensitivity of the hormone insulin. They helped overcome the problems often faced by diabetics.
For example such as numbness, cramps, increased weight gain, dizziness, etc.
Not only helps relieve the symptoms of diabetes, coconut water can prevent the occurrence of blood clots due to high glucose.
A study in 2012, published in the Journal Food and Function, show that coconut water therapy may help lower glucose and cope with oxidative stress.
9. As a natural diuretic
Next coconut water can be a natural diuretic. He has a high potassium content can help dissolve kidney stones and toxins that are present in our body. In addition, the nature of antibakterialnya can also help prevent problems such as urinary tract infections.
To increase their effectiveness, add a little salt water into the young coconut water and konsumsilah 1-2 glasses each day. Will still be worthwhile consulting your doctor first, especially if the kidneys are not functioning properly.
10. Prolonged the process of premature aging
Who does not want the Ageless? Everyone definitely wants it. One of the awesome benefits of coconut water is that it contains sitokinin which has anti-aging effects on cells and tissues.
This can help reduce the risk of degenerative diseases and diseases related to the age of the other. In addition, the refreshing green coconut water also can help skin menghidrasi you to keep it moist and smooth.
Here's how:
You can blend the young coconut juice with 2 teaspoons of sandalwood powder to make a paste, and then use it as a facial mask. Routine maintenance will help keep upon remains taut and youthful.
11. increase the stamina of the body
If you are tired after working back home, young coconut water konsumsilah to restore the stamina of the body. Coconut water contains natural sugars and electrolytes that can help replace lost energy.
Not only does increase stamina, coconut water consumption can also help optimize the metabolism of fat and calories in the body. So, drink consumption bernergi than you better replace it with coconut water deh.
12. Lower the fever and increase platelets
Much pemderita fever that is experiencing a shortage of body fluids. According to Dr. Peddy from India, coconut water are like isotonis body that can help prevent dehydration in people with fever.
When body fluids, then the guarded fever sufferers by itself fever he suffered will be cured. In addition, the content of minerals and vitamins that are in the coconut water can also help raise platelets.
How much is the right amount of Consumption?
Eating young coconut water for society may have been common. Coconut water is usually sold with a sense of natural or mixed with other ingredients. Then how much we recommend consuming coconut water?
Coconut water as drinks everyday can we think of as fruit juice. It's good enough consumption one glass a day. Although classified as healthy, one thing to keep in mind is the coconut water still contain calories.
When the coconut water consumption you each day approximately 236 ml per day, then you have to count an additional 40-60 calories per day. If then the calories-calories are not used by the body, it will potentially increase weight 2 kg annually.
Note Possible Side Effects
Many are advised pregnant women to eat coconut water because it is considered useful. But it has not been scientifically proven. Pregnant women and nursing mothers should take more care when consuming coconut water. If necessary consult a doctor beforehand.
Coconut water also has the possibility of lowering blood pressure and improving drug high blood pressure. The need to look out for is coconut water can interfere with blood pressure during and postoperatively. We recommend that you avoid the consumption of coconut water two weeks before the scheduled operation.
Now not only does coconut water is obtained directly from the fresh fruit, this water has been presented in the form of packaging. Don't forget always in packaging labels before buying, mainly in terms of expiration date.
That's a brief reviews about coconut water for health benefits. If there is a less obvious please tell us via the comments field is Yes. May be useful.
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