The benefits of Turmeric – as we know along with Indonesia is a country rich in spices. One of the herbs that are quite popular among the public is turmeric. Usually the turmeric as a complementary food because it has the flavour and colour.
Not only serve as a kitchen spice, spice and this turned out to be often used by the public to treat various health conditions. Turmeric contains Curcumin which potentially aid the healing of the body. Here are some of the amazing benefits of turmeric(more).
The benefits of turmeric (Turmeric) to body health
1. Reduce the pain in the joints (osteoarthritis)
Turmeric contains anti-inflammatory identified can help relieve joint pain in people with osteoarthritis, a condition that causes joint pain, stiffness, and loss of flexibility.
A study stating the performance of turmeric is comparable to ibuprofen in coping with osteoarthritis. If you want to try to reduce the pain of osteoarthritis, you could be eating turmeric extract 500 mg dose twice a day.
2. Itchy skin
Itchy skin can be caused by a variety of factors. It could be because the exposed caterpillars, allergies, or affected environmental conditions.
To overcome this problem you can use turmeric mixed with black pepper or chili ektrak herbal medicine. The high content of Curcumin it believed could help cure the itching.
3. Skin rash
Skin rashes are characterized by the appearance of reddish spots. Even though it can be lost by itself, but the condition of the rash very interfere with especially when resulting in pains.
This skin redness in the condition you can overcome with ektrak eating turmeric. Content of chemical ingredient in turmeric can soothe the skin and make it back as before.
4. Problems surrounding menstruation
Maybe you often see ads drinks containing saffron claimed able to overcome the pain of menstruation.
Yes it's true, according to a study consumption of turmeric extract can help cope with the pain. Konsumsilah about one small glass a day to get improved.
5. Peptic ulcers
Research at the University of Gadjah Mada (UGM) has recently proved the turmericcan help relieve gastric pain.
The study was conducted in 30 rats that is not fed during 48 hours. Proven mice given turmeric extracts do not experience gastric inflammation at all. Wow..
6. Dyspepsia (gastritis)
Turmeric can stimulate the gall bladder to produce more bile is optimal. This condition is believed to enhance the digestive system.
In addition, according to the study, taking ektrak turmeric can also prevent bloatingin people with dyspepsia or ulcer.
7. Cancer of the colon (colorectal)
Not only heals, according to some research turmeric can also be used to prevent colon cancer by means of reducing the number of precancerous in the body of the person. Tumor markers of colon cancer after taking declined any turmeric regularly. Dare to try?
8. Heart attack and stroke
A heart attack can be caused due to high cholesterol in the blood circulation as well as stroke. Lower kolesterolmu with
consuming water juice of turmeric regularly. According to research, this natural herbcontaining high potassium that can dissolve the bad cholesterol in the body.
9. Lighten facial skin
This is the benefits of turmeric to the face. Turmeric yellow pigment has a natural that can help brighten skin face quickly.
You can make masks of turmeric mixed with lemon water and honey. Wear these masks are routinely 10 minutes after a bath and see the results instantly.
Turmeric Side Effects On The Body
Eating turmeric should not exceed 500 mg daily. Avoid mengonsumsinya in number of 1,500 mg or more, in order to minimize the side effects.
According to a report, consuming excessive amounts of turmeric can make the heartbeat becomes abnormal. Other side effects caused due to the use of turmeric is not reasonable, among others:
• the emergence of allergy overload
• disorders of the gall bladder
• Bleeding
• liver disorders
• uterine Contractions
• the emergence of upset stomach and digestion
• Reduce fertility in men
We recommend taking the turmeric is done carefully. Especially for pregnant women, lactating women, diabetics, men who want to have children, and among that want to perform the operation.
How, interested try turmeric?
That's some of the benefits of turmeric and side effects to the health of the body. Good luck and be sure to share the result in column comments Yes.
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