The benefits of Apple – "An apple a day keeps the doctor away". The proverb apparently is not nonsense, as the benefits of Apple did make we no longer need to see a doctor. In other words, the benefits of apples can keep us from many diseases.
Apple does indeed contain a fairly abundant nutrients and beneficial for our body. The fruit is rich in flavonoids, antioxidants, fiber, vitamin C, vitamin B complex, calcium, potassium, phosphorus, ursolic acid, pectin, and a variety of other essential nutrients.
Benefits of Apples to body health
Eaten straight, made fresh juice or fruit salad, Apple benefits already no need to doubt. Here are some benefits of apples that you can get.
1. Prevent Cancer
According to the study, taking 1-2 apples regularly can lower the risk of developing colorectal cancer (colon), esophagus, lung, larynx, sound/box and payu dara *. Usually the women are more at risk of developing cancer than men.
The content of oligosakarida in apples are known to be able to stop the growth of cancer cells in the human colon to 45 percent. In addition, these compounds also are naturally so as not to result in any side effects.
A study in China intends to find out the effect of oligosakarida against HT29 (colon cancer) in the laboratory at different concentrations. The study showed only a 0.6 microgram per mL of oligosakarida alone could kill 17.6 percent of cells of colon cancer after 36 hours.
Even though the chemotherapy drugs that are normally applied to the patients able to kill only 10.9 percent of cancer cells at the same time, even with the higher dose. Find out the results, now researchers in central China to make new drugs from oligosakarida.
2. Good for the heart
Consuming apples regularly was not hurt. Recent research conducted at Florida State University in Tallahassee showed that eating one Apple regularly can help keep the cardiovascular or blood vessel health.
When the blood vessels healthy, then we automatically diseases such as stroke, heart attack, and hypertension can be prevented. In addition, Apple also has a soluble fiber that can help reduce bad cholesterol by up to 23 percent.
3. Improving the health of nerve
Apples contain antioxidant quercetin can reduce the death of nerve cells by oxidation and inflammation of neurons (nerve cells). Protective effect of apples is also able to reduce the risk of developing neurodegenerative disorders, such as alzheimer's disease that strikes many as it enters the age of twilight.
Not only improve the health of nerve, Apple could also lho makes our brains become more intelligent. Because Apple can help increase acetylcholine, i.e. substances that connect nerve cells of the brain so that it works well.
4. Reduce the risk of stroke
The stroke is still occupying the top five as the deadliest diseases. Consuming apples regularly can help you to prevent the disease. Because Apples contain flavonoids which according to research can reduce the risk of stroke up to 20 percent.
In addition to helping prevent strokes, flavonoids in apples can also lower high blood pressure (hypertension). Should Apple consumption directly in the form of fruit. Because according to the nutritionists, to make Apple Juice actually removing content of flavonoids.
5. Lower the risk of diabetes mellitus
Several studies associate consumption of apples with decreased risk of type 2 diabetes mellitus. The content of polyphenols in Apple fruit can help prevent beta cell damage in the pancreas. Beta cells themselves in charge of producing insulin in the body is useful to break down the glucose (sugar).
Beta cells are usually in people with type 2 diabetes experienced damage, so that the body is not able to break down sugar into energy. Well to control the blood sugar rises, taking 1-2 apples regularly is highly recommended.
6. Prevent constipation (chapter)
Apples are rich in soluble fiber and fiber cannot dissolve which can help launch a defecation. Soluble fiber is found in the flesh of many fruits. While the fiber cannot dissolve you can get through his skin. So from now on don't waste Apple skin Yes.
Both the fibre is important for health. In addition to waging a CHAPTER, the soluble fiber in apples also could help bind the cholesterol, fat, and harmful toxins in the body, and then throw it away through excretion system.
7. Overcoming hair loss in men
Apples contain chemicals procyanidin B-2. According to the study, applying Apple into the scalp to promote hair growth in men who experience problems of loss (quoted from URalodokter.com).
How to fix hair loss with Apple:
• Lumatkan 1-2 apples are still fresh, along with the Peel.
• mix with 2 tablespoons vinegar and 1 tbsp of corn flour. Mix everything until it forms a paste.
• Now apply to the hair evenly. Later to sink let stand for 30 minutes.
• afterwards rinse with shampoo to clean. Do on a regular basis at least once a week to get thick hair.
8. Lose weight
What are you currently undergoing diet? Input the apples into the menu dietmu. This fruit contains high in fiber so that it can increase the metabolism as well as making the stomach feel full longer.
Studies prove, eating an Apple before a meal can help reduce the portion of the meal. Moreover apples are also low in calories, so often consumed this fruit will not make the numbers timbanganmu goes up.
Check out: how to lose weight without dieting
9. Overcoming bad breath
Apples contain pectin which can control food odors as well as increase production of saliva that function cleans the breath.
So, before you do try to chew the apples so that your last breath is always fresh throughout the day.
Attention!
When you eat an Apple, it is strongly recommended not to swallow the seeds. Why? Apple seeds contain cyanide that can be fatal if consumed. In addition, don't forget to wash and brushing the skin of apples under running water to remove pesticide residues and wax.
How incredible, right?
Maybe it was just reviews about Apple for health benefits that I can pass this time. If there is a less obvious just tell us in the comments field well. May be useful.
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