20 how to cope with Nausea while pregnant Young Easily

Nausea while pregnant it's natural

How to cope with Nausea while pregnant With Easy-Hello beautiful PAL, met again with me on this occasion. Previously I've shared about how quick and healthy diet which is very easy. Well on this occasion I will try to discuss about pregnancy, more precisely how to dispel nausea while pregnant young first trimester.

SIS ... actually nausea while pregnant the first time that it is entirely reasonable, in the medical world the nausea is often referred to with the symptoms of morning sickness. The nausea can be caused by many factors, of which one is rising smell on pregnant women. So when pregnant women kissing is appropriate that smelled less, he would feel nauseous and want to throw up.

Although morning sickness is a symptom of pregnancy that is reasonable, but if left to it's also quite dangerous to your pregnancy. because when entering the first trimester, the fetus in the womb is still quite vulnerable to a variety of pressures from the outside. Thus, it could be that the fetus will miscarry.

Therefore, I will share how to dispel nausea while pregnant on this occasion.

What Causes Nausea While Pregnant?

Before we discuss about how to cope with nausea, presumably it is important for you to know some causes and triggers the appearance of nausea while pregnant. causes of morning sicknees while pregnant, among others.

1. Suffering from gastritis/gastric acid

Are pregnant before you suffer from ulcers? If that is true, then while pregnant you will be more at risk of experiencing nausea and vomiting, especially when the stomach is currently empty. This can occur due to increased stomach acid (HCl) during pregnancy.

2. increased estrogen Hormones

Increasing levels of stomach acid can be triggered due to an increase in the hormone estrogen hormones, to be exact. Usually these hormones will increase drastically in the morning. That's also the reason why the nausea often occur in the morning.

3. The HCG Hormone

HCG is one type of hormone that can detect a pregnancy of a person. Following things are associated with the hormone HCG.

-When the test urine, the tool will identify examples of testpack HCG hormones in the womb.

-When hormones HCG in the womb has formed, then the result will be positive. But if not, the result will be negative.

-HCG is a hormone produced by the placenta or ari-ari babies.

-Before the fetus is formed in the womb, ari-ari containing HCG is actually already appeared first.

Changes like that is what causes the young to become pregnant often feel nauseous.

4. Metabolism changed

Entered a period of pregnancy, you may experience changes in body metabolism insingnifikan. Metabolic changes which sometimes cause nausea and want to throw up. When your metabolism is already compromised in a long time, the immune system in the body you can turn into a less effective.

5. Gastrointestinal infiltration by a fetus

Indeed the nausea often occur during the first trimester of pregnancy, but not closing the possibility Your old while pregnant will not be stricken with morning sickness. the emergence of the nausea while pregnant old occurred due to the insistence of fetus digestive system spaces that make a more narrow.

6. Psychological factors

Some mothers experience severe enough mental pressure when entering a period of pregnancy. They often feel anxious, afraid of kehamilannnya disturbed, scared, fearful her daughter autumn was born prematurely, and so on. psychological conditionssuch as this is what causes the frequent appearance of nausea while pregnant young.

How is the condition of the Danger of nausea while pregnant?

Although nausea while pregnant young is a symptom that is natural and it's common, but it is very important for you to know some special conditions against the nausea that is dangerous. An indication of the dangerous during pregnancy nausea among others.

-When You eat and drink, accompanied with nausea and vomiting

-A little amount of urine with urinary is a pretty little

Agencies continue to limp and lethargic, lazy to even get out of bed.

The features of harmful when pregnant nausea cri above indicates a pregnant woman experiencing disease hiperemisi gravidarum. If you experience symptoms of nausea as above? If Yes, please immediately consult a doctor. Because the disease can only be treated with intensive care is medically.

How To Eliminate Nausea While Pregnant Young Easily

Drink ginger help overcome nausea

In order to overcome the symptoms of morning sickness, then you must know how to overcome nausea during pregnancy. Actually to reduce the nausea is very easy, without any medical assistance you can resolve the issue.

1. Multiply the snacking

How to overcome the nausea of the first is with a lot of snacking. Try every few hours You consume snack little by little. This is better than You are consuming a lot of food but rarely. Because most of the time a young pregnant woman, consuming a lot of eating will make sense eneg be appeared.

But make sure you are eating healthy snacks. Choose snacks that contain carbohydrate compounds. Because the content of carbohydrates will give you energy and resolve limp while pregnant the first time.

2. Take a pause after wake up

Many expectant mothers once after waking they soon get to stand. Bad habits like this is what is causing the nausea is easy once it appears. Therefore, how to overcome the nausea is by giving pause time after waking up.

So after waking up do not jump stands, but the sit down briefly in a bed at least 15 minutes. It is aimed so that the head isn't dizzy after waking up. Whereas feels nausea, please take the snacks in the form of a biscuit or more so as not to throw up.

3. avoid food penimbul gas

Foods that have a gas is absolutely not good for the mother's pregnancy condition.Especially when you're stepping on first trimester time. Foods that contain a lot of gas among other things such as cabbage, collards, durian, jackfruit, soursop, and various fermented foods. Avoid these foods as much as possible.

4. Stay away from food eneg triggers nausea

Here's how to cope with nausea while pregnant I most recommend for those of youwho are still in the first trimester. In order for the nausea is not all-consuming, please to avoid the foods that trigger nausea or become a sense of wanting to throw up.

To identify foods that can make you queasy, usually the food You deem as eneg food. Food-the food trigger nausea and vomiting.

-Fatty foods high in fat content: evil contained in these foods is not only make you feel nauseous, but also not good for the health of the fetus in the womb.

-Greasy food: fried foods greasy food is that you should avoid. Because the oil can not be cleaved by usu, so will cause nausea after mengonsumsinya.

-Spicy food: spicy foods will trigger increased levels of gastric acid (HCl) is higher. from this the nausea will appear and even getting worse.

5. Drink to taste only

When the mother suffered vomiting, fluid that is present in his body will automatically be reduced. To cope with that sort of thing, you can consume plenty of fluids in the form of white water.

Not only reduces the nausea, but with taking plain water to taste, you can avoid dehydration in a more optimal.

Consuming warm water in a State is better than cold. Because the warm water will become the neutralizer is the nausea and want to throw up.

But don't many-many Yes sis, because it will cause flatulence and nausea appears more severe. Make sure that the maximum of 8 glasses a day only.

6. Consuming fruit bervitamin C

Do you know the actual fruit of the bervitamin C is fairly efficacious to cope with nausea while pregnant? Vitamin C in the body can soothe the nervous system that is strained, besides vitamin C also help lower HCl levels in the body.

As for food bervitamin C high among others such as orange, lemon, guava, tomatoes, and much more. konsumsilah food bervitamin C to eliminate nausea while pregnant young.

7. Consuming fruit cooler

According to research conducted by experts at the University of Havard, revealed that cold fruit can be easily absorbed and accepted by our intestine. That means these fruits will very easily digested in the body and does not cause nausea.

Therefore, how to cope with further queasy is by eating the fruit of the cold. Konsumsilah fruit of the cold already placed into the freezer regularly as when you snacking.

8. Breath of fresh morning air

Kisser extremely sensitive young pregnant once, especially sensitive to odor-smellssharp. With sensitivity to smell this is sometimes the mother experiencing nausea and want to throw up.

To eliminate the nausea, please look for places that have enough fresh air. with a breath of fresh air in those places, then the nausea You may be reduced more effectively.

9. Sports

Silence for pregnant women is absolutely no good, as with silent Vertigo could haveattacked them, which arise from the nausea and want to throw up.

While searching for fresh air in the morning, you can do sports regularly. simply take a walk anywhere you can dispel nausea while pregnant.

10. Acupuncture therapy

When the nausea you experienced no unbearable, then please feel free to do a therapy called acupuncture. Acupuncture therapy is a therapy that is done by way of a full-blooded needles on the part of certain nerves, so it's very safe when applied to pregnant women.

Please do acupuncture therapy on the nerves of the stomach, thus the nausea can be reduced in more precise.

11. Are in place as the ideal

Temperature the less support, it can cause the nausea of pregnancy at the time of the more rampant. This applies to teralalu cold and temperatures too warm.

So You have always been an ideal temperature. for example, can be done by visiting the places that are cool and fresh air.

12. Taking vitamin B6

How to get rid of nausea the next is by taking vitamin B6. Usually the vitamins found in dairy products such as yogurt, cheese, ice cream, and much more.

Konsumsilah food products derived from milk. It would be more effective if You mengonsumsinya in a State of cold.

13. Adequate rest

To overcome the nausea while pregnant, it is advisable for you to take a break to taste. Make sure the break per day for approximately 8 hours.

With a break to taste, then the nerves of pregnant women will be more relaxed, so the sense of mualpun can be reduced. But don't over 9 hours Yes sis, because it isn't very good for the health of the fetus and yourself.

14. avoid stress or depression

The State of stress and depression are to be avoided when segara entered a period of pregnancy. Because of these conditions would make the psychological disordersof pregnant women themselves. even the more it gets worse again, fetal growth and development will be more disturbed if you are always in a State of stress.

There are myriad ways that can be done to avoid stress. Starting from visiting tourist attractions, performing the preferred pastime, sharing to close friends, and much more.

15. Consumption of drinks that can be relaxing

There are certain drinks that can make you feel more relaxed and not feeling nauseous again, the drinks which were like.

-Warm Ginger: lots of media experts recommend for pregnant women to consumedrinks ginger. Because in addition to the warm, the content of essential oil on a ginger can also dispel nausea while pregnant young.

-Mint tea: drink this one has a distinctive aroma and flavor menthol which is pretty cool. Konsumsilah mint tea every morning so that the nausea you get lost and resolved properly.

-Warm lemon juice: lemon contains vitamin C which is quite high. konsumsilah lemon juice in a State of cold so that the nausea You can get lost easily and effectively.

16. Sibukan yourself with fun activities

Menyibukan yourself with fun activities that can distract the mind and your stress. so it is quite effective to dispel nausea when pregnant the first time.

You can concern themselves with living a hobby, play with friends, strolling along a husband, and much more.

17. avoid strong scent

As I say above, the relatively young pregnant women have a more sensitive sense of smell than usual. Therefore, You should be able to avoid the pungent odor-smells so as not to cause nausea.

As for the strong scent that you can avoid amongst other things like the smell of other people's sweat, the smell of certain chemicals, the smell of smoke, the smell of fart factory, stench, and much more.

18. Taking fruit juices

Fruit juice can also be a way to easily eliminate the nausea you experienced. but make sure the juice that you make do not cause taste eneg in the mouth and stomach.Because if it causes a sense of such oppositely eneg, the juice will make you throw up.

19. Barcelona by lying

When felt like vomiting, please feel free to lay down and regulate the breathing slowly. In conditions like this is not allowed to impose themselves, as would be very fatal.

Not just result in vomiting, but the condition can easily cause you to feel dizzy and faint.

20. Breathe in the aroma therapy oils

How to cope with nausea while pregnant young the last is by inhaling the aroma therapy. Oils that have the scent of mint, will make your mind the more relaxed and calm.