Benefits of green tea – Green tea has been used in medicine since thousands of years ago. Studies in recent decades have shown that green tea contains antioxidants that are quite high.
Green tea comes from the Camellia sinensis plant. This drink was originally came from China. In contrast to the often black tea, green tea consumption we make are not subjected to fermentation process. As a result, it contains a higher antioxidant which is beneficial for health.
The antioxidant itself has usefulness to counter free radicals floating around in our bodies. The excess free radicals can damage and even kill body cells, so that can trigger cancer, premature aging, senile, and other dangerous diseases.
What is the actual content of green tea?
Green tea compounds have a nutritious bioaktif for health. Call it as catechins. He had power folding berkali compared vitamin C and vitamin E in halting oxidative damage in the body's cells.
In addition, green tea also contains B vitamins, folate, manganese, potassium, magnesium, and caffeine are useful for our bodies. Thus, what the hell is actually green tea benefits is that? Check out the full reviews yuk following.
Benefits of green tea for health
1. Lower your cholesterol and risk of heart disease
We know your cholesterol and heart attacks are the two diseases that cannot be separated. High cholesterol can lead to slow blood circulation that leads to constriction of the vessels, clotting, and heart attacks.
A study concluded that green tea is good for lowering bad cholesterol levels and being able to raise good cholesterol. Results from another study indicates that the polyphenols present in green tea is likely capable of blocking the cholesterol absorbed at once eliminate him.
Several other studies showed, that the content of antioxidants in green tea also has the possibility to effectively prevent the constriction of blood vessels, especially in people with coronary artery disease.
2. Fight Cancer
Researchers revealed that the content of polyphenols have a role in killing the cancer cells at a time stopping its growth. In laboratory experiments performed on animals, the content of polyphenols in green tea can reduce tumor growth.
For the womenfolk, consuming green tea on a regular basis will be very good for lowering the risk of developing ovarian cancer and endometrial cancer. As for men, green tea can be useful for preventing prostate cancer that usually strikes when entering the age of twilight.
3. Preventing diabetes
Type II diabetes includes a disease that has been widely attacked humans in recent decades. The current type II diabetics has reached 300 million worldwide. And mirisnya again, these numbers continue to increase as time goes by.
Diabetes mellitus is caused due to the increased blood sugar at once followed by insulin resistance. Some research indicates, the consumption of green tea can increase insulin sensitivity and reduces blood sugar levels.
A study in Japan shows, that those who regularly drank green tea had a 42% lower risk of exposed type II diabetes. Plus more, according to a review of 7 studies with a total of 286,701 people, green tea drinkers have a 18% lower risk of diabetes.
The bottom line: some of these trials have proven that green tea can cause a mild decrease in blood sugar levels. Well it can lower the risk of developing diabetes II long term.
4. Lose weight
Green tea can help increase body metabolism. So it would be very unreasonable if he could lose weight. Some studies showed, green tea can reduce body fat, especially in the abdominal area.
One study conducted at 240 men and women randomly during 12 weeks, concluded that those who consumed green tea experienced a significant decline in the body, be it a percentage of fat, weight, waist circumference, and abdominal fat.
Thus, green tea is perfect for you who were undergoing diet. But don't forget the balance with regular exercise Yes in order for optimal results.
5. Stabilize blood pressure
In fact green tea benefits-related blood pressure is uncertain. There are studies that prove it useful to raise the blood pressure. While on the other hand, several studies thus concluded this drink can lower blood pressure.
However, green tea contains potassium which actually can stabilize blood pressure. Either you sufferers of hypertension (high blood) or hypotension (low blood), consuming this tea can help stabilize there.
6. Protect the liver
According to experts the predictable green tea may help protect the liver from damage caused by toxic compounds that enter the body, such as alcohol. Meanwhile, research involving rats, prove that green tea can fight tumors of the liver.
Levels of catechins in green tea are also identified to help cure the disease hepatitis caused by viruses. Unfortunately, the necessary levels of catechins passable a lot while the levels in green tea is not known for certain, so it requires more research.
7. Improve brain function and makes us smarter
Green tea is caffeinated drinks including one, just like coffee. But you don't need to worry, because the content of caffeine in these drinks is not as high as the coffee. Caffeine green tea will work in synergy with the amino acid L-theanine to increase brain function.
In addition, caffeine in amounts appropriate simply applied can improve the performance of neurotransmitters, the brain's memory and reflexes so that we become better. There have been many who profess more productive after consuming green tea.
8. Prevent alzheimer's and parkinson's
Green tea is not only improves brain function, but also protect them from a range of dangerous diseases. Call it such as alzheimer's and parkinson's are damaging the neurons of the brain. These two diseases usually attacking when someone older than 50 years.
Some research studies showed that a compound, catechin contained in green tea are protective in protecting neurons of the brain. Thus, consuming green tea regularly can lower the risk of developing alzheimer's and parkinson's as we've aged.
9. Keep your dental health and lower the risk of infection
Still about catechin or compound catechins. According to some research, this compound can help kill bacteria and inhibit the development of viruses that cause infection.
When consumed regularly, then green tea can kill bacteria and viruses that are present in our mouth. This is why many experts concluded green tea is very good for preventing dental caries and bad breath.
10. Make us long life
Of course all living beings will die. However, given the green tea drinkers have a lower risk of getting cancer and heart disease, it certainly makes sense when one drinks it can add to our age. True right?
In a study in Japan by engaging 40,530 adults, those who consumed green tea (2-3 cups per day) experienced a significantly lower risk of death in a period of 11 years, than not eating at all. Great!
How, interested in trying green tea?
To get all the benefits of green tea on top of the mengonsumsinya on a regular basis is not enough guys. From now on you should also implement a healthy lifestyle, exercising, and sleeping regularly so that the result is optimal.
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