How to gain weight Naturally – when the number of people who want to lose weight, not the wrong thing if you want to know how to increase your weight to ideal and more contained. Because as we know, the ideal body weight is one of the dreams of everyone, especially for those of you who have less weight.
It has a light weight not forever fun. Conditions of this kind would be an issue if the cause is a lack of nutrients or with certain diseases. Therefore, it's good to know the skinny bodies cause first so that later there are no things that endanger the health of the future.
In adding weight, actually there are many ways that you can be reached. Indeed drug consumption and height Enhancer milk fast enough. However, some products can cause disorders such as irritation, constipation, ulcers, dizziness, and much more.
Before you apply, the better mengonsumsinya how to gain weight naturally without drugs. I guarantee a natural way it is safe with no side effects for your welfare!
How To Increase Weight Fast Naturally Without Drugs
1. Check with your health you first
How to menggemukan the best agency is knowing in advance the cause of you skinny body. Therefore, before beginning a weight increase in the program should first consult the doctor or the expert.
Several conditions may cause weight loss you are below normal. As for the condition include:
-Hyperthyroidism or an overactive thyroid gland.
-Presence of coeliac disease that makes the body you are not able to absorb nutrients from food.
-Eating disorders such as anorexia nervosa.
Note: people who suffer from the diseases above is in need of medical treatment from a doctor. Even when necessary they require special psychiatrist to be recovered.
2. The consumption of healthy foods high in nutrients
A lot of people wrong when wanting to gain weight. They tend to eat more fatty foods and high-calorie agitate fast body fat, but this kind of method is very dangerous for the health of the body.
As we know, foods that are high in fat can cause increased cholesterol in the body. Therefore, it is better you multiply 4 healthy food consumption 5 perfect which is rich in nutrients. E.g. fruit, vegetables, nuts, etc.
3. Eat more often
Skinny agency owners, they tend to feel full more quickly.
This condition makes their stomach empty for a long time without food. Thus, there are no nutrients that can be processed into energy or body fat reserves.
Than you are consuming 2-3 times in a large portion of food, preferably konsumsilah 5-6 meals in smaller portions and often. You could be snacking once every 3 hours with snacks nourish the body.
4. Taking the juice or smoothies
Smoothies fruit-based drink is mixed with milk or yogurt and other ingredients are then blended smooth, almost similar to the juice that we often create it.
Either juice or smoothies, they are very suitable for adding to the weight. This is because the body will more easily absorb food nutrients when already mashed.
In order to increase weight loss program is successful, you must reduce the consumption of drinks low in nutrients. As for the low nutrient drinks include coffee, soda, alcohol, and other soft drinks.
5. Always provide healthy snacks on the table
While working the sidelines, you can eat healthy snacks. If I personally prefer snacking fruit dates, soy beans, avocado, honey, and more. They are full of nutrients needed by the body, especially in adding weight to the ideal figure.
As much as possible avoid fried foods by using a marinade of oil. Why? Because they have bad cholesterol and fat content is very bad for the health of our body.
6. add calories
Different fat with calories, even though many who considered him to be the same. Calories including best source of energy for the body. Calorie needs so that everyone is different-different depending on the number of energy that they spend.
Increase your calorie intake each day is very important to raise the weight fast. Sprinkle the grated cheese to the bread from whole-grains, or scrambled eggs in chicken soup. However, you also need to be careful, because excess calories can lead to diabetes.
7. Drink while eating or 30 minutes after meal
Drink plenty of water before a meal can make us feel full more quickly. Instead, drink 30 minutes after meal or while eating can improve the absorption of nutrients in the body. The absorption of these nutrients is essential for menggemukan body naturally.
It's up to you like eating plain water or sweet tea. What is clear, try to avoid low drinks nutrition. When necessary, konsumsilah banana fruit after a meal, since it can also help improve the absorption of nutrients in the body.
8. Get used to always work out
Sport is considered a fairly ideal physical activity to lose weight. In fact, regular exercise can actually also we use to raise the weight fast. Sports can improve the appetite, so that the body will get your calorie intake.
Aerobics, jogging, yoga, swimming, static bikes, and free weights are examples of sports booster weight that you can do. In addition to burning fat, exercise can also increase muscle mass.
Note: do not forget the food source of protein consumption after exercise in order to obtain maximum results.
9. avoid staying out
If indeed you truly want to gain weight, better avoid staying out starting this very second. Staying up will only aggravate health conditions. In fact, people are often more at risk of staying up are having cancer and tumors.
Than you staying up all night is not clear, it is better to use to rest. According to experts, ideally we should have sufficient time to sleep at least 8 hours a day. If you are having difficulty sleeping, read how to get a good night's sleep the night away my previous review.
10. avoid smoking
I am sure you would already know the dangers of smoking to health. Cigarettes contain a variety of toxic chemical compounds that can cause cancer, impotence, and disorders of the fetus in the womb. Have been many cases of death due to smoking.
In addition, it turns out that cigarette smoke also indirectly causes the body thin. Smoking triggers lowers appetite, thus making the body not much nutritional intake of acquire the food especially the calories.
11. Multiply the consumption of white water
Almost 70% more lean-bodied people who experienced a shortage of body fluids. Water is needed by the body to perform a variety of functions, including one of the stomach and intestine in absorbing nutrients.
According to experts and health specialists, the best white water consumption should be at least 8 cups or 2 liters a day. You can mengonsumsinya in a few sessions so as not to feel nauseous or saturated.
12. Chew food until smooth
Chewing food might be a fairly trivial activities spelled out for us. Very rarely there are who want to calculate how large number of cud any food consumption. But nevertheless, chew the food turned out to be very important to gain weight naturally.
Prophet Muhammad even suggest to chew food longer, more than 26 times. After examined, it turns out that the large number of cud affect the absorption of nutrients when the food in the body. Fine food tends to be more easily absorbed from the rough on his nutritional.
Okey, maybe that's a couple of ways to gain weight fast naturally without the drugs that I can share this time. Apply all tips to gain weight above is routinely and consistently each day. Good luck and may the result satisfactory.
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