How to remove varicose veins naturally and recommended by Doctors – varicose veins is an issue that we often face. I own one of those suffering from the disease. Varicose veins appear due to venous blood vessels are not able to restore the rest of the body's metabolism of blood to the heart.
Calves often stricken with varicose veins
As we know, the human blood vessels can the be 2 kinds, namely, arteries and veins. Artery serves to circulate the blood from the heart to the rest of the body's tissues. Whereas the contrary vein, blood vessel work distribute the remaining blood from the tissues back to the heart, this is the reason why the veins are often referred to as vein.
Varicose veins can appear due to the circulation of blood in the veins is experiencing obstacles. Usually the appearance of varicose veins is right on the calves and feet. Varicose veins will be more obvious when we stand upright for too long, have activity for too long, and way too far. Strongly not recommended for you who have varicose veins lunges after walking/running far enough, because it will worsen the condition of varicose veins.
Disease symptoms varicose veins in the Calf and foot
To recognize this one disease is very easy, because the symptoms of varicose veins themselves can be seen with the naked eye. As for the appearance of disease symptoms of varicose veins include:
Common symptoms of the disease of varicose veins in the legs
-Embossed bluish tint: this sign appeared just in the flow of venous vessels away. When there is a bluish veins and meandering, it means that you are suffering from varicose veins.
-On the part of certain vein pain: a symptom is actually not all sufferers experiencing varicose veins. However if you experience pain in a certain part of the venous vessels, that means it's been quite severe varicose veins.
-Appearing ulcer: when varicose veins are usually badly enough on the part of certain wrist will cause the ulcers on your wrists.
Perhaps for most sufferers only causes varicose veins are physically impaired, but some people also experienced the worst conditions even to experience pain and swelling. For that disease varicose veins should be addressed immediately in order not to cause pain.
Varicose veins will not only cause disturbance of pain and swelling, but if the duct appears clearly in the calf or foot then will cause the confidence being down. The appearance of varicose veins can be caused due to a variety of factors, here are some of the causes of varicose veins in the legs and calves.
Cause of varicose veins On the calves and Feet
As I note above, varicose veins can be caused due to impaired venous vessels (back) are not able to transport the remaining blood back to the heart metabolism. Conditions of this kind can arise due to:
1. Pregnancy
At the time, the body of a pregnant mother will undergo peningkatakn blood volume which is quite significant, but impedes the blood flow from the feet heading into the pelvis. The change of blood circulation of this kind is in fact designed to spur the growth of the fetus, but unfortunately is not very good for venous blood vessels. Because the circulation of blood in the vein of experience barriers when heading to the top (of the heart).
Hormonal changes during pregnancy of this kind is actually pretty good. No need to be concerned, because usually varicose veins pregnancy caused will heal by itself without having to do any medical action. It's just going to take longer, i.e. about 3 more monthly.
2. Age, usually over 60 years
As we age, venous vessels you will experience a decrease in elasticity/flexibility. Decrease in elasticity is what causes the venous vessels easily enlarged or dilated.
In addition, entering old age vein valves also experience a decrease in performance. Where should the valve acts holding the blood in order to enter to the heart, but because these valves weaken and even thus making blood return backwards into the vein. By karenya high enough blood pressure, causes venous vessels become dilated and pop-ups varicose veins.
3. Menopause
Menopause is a condition of a person who is no longer the productivity in producing offspring. Usually menopuase can be done by taking birth control pills, injecting KB, and implants. It is indeed quite useful pill to prevent pregnant women, but behind it all is actually bad for venous conditions KB.
When taking any medication from KB, well that injecting the hormone implants or pills of estrogen and progesterone on the drug eventually will accumulate and cause the veins become dilated vessels. In addition, the hormones are also potentially weakens the circulation of venous vessels and even venous valves.
4. excessive Sports
Cause of varicose veins is usually experienced by one person who always bend/tuck her legs after jogging or doing sports activities. Physical activity such as sports indirectly make blood circulation to be upgraded, both from an artery or vein.
When the high blood circulation is obstructed when the legs due to bent, then on the venous vessels will experience swelling. These things I've experienced, that time I ran 3 KM and after that squat, a few days later emerged deh tuh briu-blue weave on the foot. Therefore, always align the feet you after doing exercise at least 30 minutes.
How to remove varicose veins naturally and recommended by Doctors
To be able to treat varicose veins there are several ways that you can do yourself, how to remove varicose veins and how to treat varicose veins with the advice of a doctor. However in order for maximum results, it is advised that you do both ways on a regular basis.
1. Eliminate varicose veins Naturally
The symptoms of varicose veins is not only causing pain and physical disorders, varicose veins can also cause cramps, pain, and even a fairly painful throbbing sensation at the wrist. This kind of condition is exacerbated again when the weather is hot, too long, and too many activities running. Here are some ways to treat varicose veins naturally that you can do.
-Reduce the time sitting and standing
Time sitting and standing long enough is very bad for people with varicose veins, even could potentially create new varicose veins appear. It's good when you sit too long a break up with stand for 40 minutes, or vice versa when standing please take the time to sit occasionally. Definite keep away you don't sustain excessive weight for a long time.
-Avoid The Use Of Heels
Heels or high heels will make the muscles in the calves are having a pretty crappy penegangan. It's good you replace footwear heels high heels with low air-rights. With a low, right foot base you can be more relaxed and venous blood vessels also do not experience pressure in berebihan. But if routine menuntutmu to wear heels high heels, please do stretching legs for 40 minutes.
-Keep Your Weight
Diet is very important to remove varicose veins in the legs quickly. Because a person who is obese or overweight will automatically cause the legs sustain heavier again, as a result of venous blood vessels increasingly bloated. It's good you do diet or mayo diet low in salt. In addition to good for weight loss, diet is also quite effective for treating varicose veins in the calf and foot.
-Do A Little Exercise
Despite the above mentioned cause of varicose veins is one of those sports or exercise, but in fact the sport is also very good to tackle varicose veins in the legs, don't overdo it. The best sports to eliminate varicose veins is walking, try every morning you walk barefoot over the past 30 minutes. Remember! Don't overdo it.
-Elevate Legs
This is her way of eliminating varicose veins that I often do (because I'm also a sufferer of varicose veins). Usually 30 mins before bed I use to elevate the legs above the head. The trick is pretty easy, please you lying then put the foot on the wall to form a right angle between the body. By elevating the feet over the body, then the blood circulation of venous vessels heading to the heart will be more smoothly. Because feet above are not exposed to the force of gravity so that blood easy heading into part of an organ of the heart.
2. Eliminate varicose veins as recommended by Doctors
If you still hesitate by means of eliminating varicose veins naturally, please follow the advice of how to treat varicose veins according to physicians and health experts here.
-Konsumsilah supplement to help eliminate varicose veins
-Omega-3 fatty Konsumsilah as much as 100 mg every day
Konsumsilah-Ginkgo Biloba as much as 120 mg every two times a day
-Use a compression or stroking special stockings varicose veins.
Compression stockings is a special stockings that serves to suppress venous vessels so as not to stick at one point only. So the venous vessels flow more smoothly toward the heart.
Tips on choosing compression stockings: in order for the performance of the maximum compression therapy stockings, you have to wear a size that fits you. For that you need to be with a tape measure when it was about to buy the stockings, but if you don't know, please ask for the help of a pharmacist first to measure distance.
Even so, not everyone can be cured only by using the how to remove varicose veins naturally and the advice of a doctor. Some varicose veins which are already badly requires alternative treatment to be recovered. As for the treatment of varicose veins that you can do include:
-Through the laser surgery
-Vein Stripping
-Ambulatory Phlebectomy
-Sclerotherapy
-Endoscopic Vein Surgery
Bad habits Cause varicose veins to be avoided
After you undergo a series of treatment of varicose veins above, be it natural or advice of a physician, please avoid some bad habits cause of varicose veins is getting worse:
High heels and tight celanan, the cause of varicose veins
1. using the pants too tight
The tightness of the pants can cause blood flow becomes obstructed. Prior to model skinny jeans, try during treatment avoid skinny jeans for a few months only.
2. avoid standing and running long
Make sure when you break up with sitting, standing and vice versa when sitting intersperse with stand. It aims so that the circulation of blood in the veins leading to the heart to be smooth.
3. Food consumption berkolesterol
We recommend foods such as organ meats, ati, gizzard, sugary foods, fried foods, and other cholesterol-containing foods you avoid first. Because foods like this will be very potentially impede blood flow in veins and arteries.
That's some way eliminate varicose veins naturally, recommended by a doctor, to operation. I suggest if the varicose veins you are still not quite as severe, do the first natural treatments. But if the already severe and cause unbearable pain, medical action can be done.
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