The benefits of Tomatoes – Tomato is a fruit that comes from South America. tomatoes are still closely related to the potato, eggplant, and peppers. Hailed as the fruit, because the tomatoes have flesh and seeds. But now it's an awful lot of the society say that the tomato is a vegetable, maybe it's because tomatoes are often used as vegetables.
Tomatoes from the first till now have been very popular at all, let alone in Indonesia that's been widely cultivated fruit. But being the lack of tomatoes is quite weak durability, can tomatoes rot quickly even for just one day. in order to remain durable, tomatoes should be frozen in a refrigerator, especially after the fruit is cut off or scratched.
Benefits of tomato fruit for health and beauty is absolutely amazing, everything from the health of the body/bodies, skin beauty beauty, to the hair. but before we go to the efficacy and benefits of the tomato fruit, it would be nice if you know content and nutritional value of tomatoes first.
Content and nutritional value of Tomato Fruit
Nutrients in a tomato (one porsi150 grams) is very much all. include vitamins A, C, K, folate, and potassium. Tomatoes also contain sodium, unsaturated fats, and calories low enough.
Most of us may not realize the importance of intake of minerals in the body, but the tomatoes were able to present a pretty good mineral content among other things such as thiamin, niacin, vitamin B6, magnesium, phosphorus, and copper.
Interestingly again, Tomatoes contain four compounds of carotenoids. Such content among other things such as lutein, lycopene, alpha, and betakaroten. Contents of compound karotenoidnya which serves as an antidote to the free radicals cause damage to body cells.
especially for content of lycopene.
According to a study that is in the Ohio State University, taking raw tomatoes along with healthy fats like avocados and fruit on the olive oil, then the content of carotenoids content of phytochemicals absorption in the body it will run optimally. Even the experts also revealed that larger absorption 15 times that of someone who does not eat the tomato made.
What are the Benefits of tomato Fruit is it?
Most societies consider the benefits of tomatoes just in dishes, but in fact the tomato is not only beneficial for it-that's it. All the experts agree more if tomatoes are said to be very fruitful experience for the body's health and beauty.
Thus on this occasion I will share sedikif information about the benefits of the fruit of the plum tomatoes for the body's health, beauty, skin and hair naturally. Curious?
The Benefits Of Tomatoes To Body Health
Consumption of raw tomatoes for better health
1. being able to reduce fat levels
The benefits of tomatoes was able to reduce the fat content. Well for those of you who are currently doing healthy diet, then please eat fruit juice tomatoes regularly once done do sports.
These tomatoes do not contain excess fat, in fact the content of proteins, carbohydrates, calories and is high enough. This is the useful content of third to reduce the ration of fat in your body.
2. Build muscle
In the process of the formation of muscles, the consumption of nutrients in the form of the protein is very important. That's why the reason for this is the bodybuilder Ade Rai and like the great Hercules looking for foods of high-protein food.
You don't need to buy foods that contain high protein, because the tomatoes will provide these nutrients to the maximum. efficacy of tomato for this muscle right now was well known by the athlete bodybuilder who has super large muscles.
3. Prevent Cancer
Cancer is a very deadly disease guys, even cancer is said to be the world's number two killer after heart attacks. According to the Journal of the National Cancer Institute, cancer can you do with eating the fruit of the tomato.
A study published in the journal of health, revealed that at least 72 of the research there were 52 specific results that prove that the cancer preventive efficacy of tomato fruit is very large.
The benefits of tomatoes to prevent this cancer can appear because Tomatoes contain antioxidant compounds in the form of carotenoids (including lycopene) are able to ward off free radicals cause damage to cells of certain organs of the body.
4. Is able to boost the immune system
The benefits of tomatoes for the immune system are also very big. According to medical experts and herbalist, Tomatoes contain a compound form of flavonoids are quite high. It is these flavonoidnya compounds useful to boost the immune system.
When the immune system in your body is already on the rise, the body will not be susceptible to certain diseases. For example, colds, coughs, flu, and much more.
5. Keeping bones and teeth
Indeed, it cannot be denied that tomatoes were just used as ingredients to Cook, now widely used as height Enhancer.
Tomatoes are said to contain a fairly high calcium, calcium content of which is capable of elevating the body of someone quickly, especially for those who are under 20 years.
6. Control the cholesterol causes of hypertension
Buildup of cholesterol on the walls of blood vessels, can trigger the emergence of diseases of hypertension in your body. to control the cholesterol levels, konsumsilah tomatoes regularly.
The benefits of tomatoes for cholesterol do not considered trivial, this one contains a variety of minerals, especially potassium that is very good to reduce the levels of LDL (bad cholesterol) and increase HDL (good cholesterol).
7. Able to maintain eye health
Tomatoes have almost the same color with the carrot, which is rather orange. The color content appears to be caused due to vitamin A which is quite high. do you know the benefits of vitamin A?
Vitamin A in tomatoes is extremely beneficial for treating eye health and prevent it exposed to a wide variety of disorders, such as the emergence of macular degeneration, minus, shortsighted, and even the emergence of problems of cataracts.
8. Optimize the performance of the heart
Tomatoes contain at least 235 mg potassium compounds in the fruit. Potassium content this is believed to be able to optimize the performance of the heart in pumping blood towards or distributing throughout all parts of the body.
Not only that, the benefits of tomatoes for preventing stroke and heart peyakit is also very high. therefore regular tomato konsumsilah 1 piece a day only.
9. being able to meet the needs of a daily vitamin nutrition
If you are taking a multivitamin supplement is lazy, then my advice is just tomato consumption regularly. because according to the USDA, the tomato is able to provide the nutritional benefits of 20% every day, mainly for nutrients in the form of the vitamin.
They also added, contents of nutrients on the tomato fruit will also be able to optimize the performance of all the organs of our body.
10. being able to control blood sugar
Diabetes can be caused due to high blood sugar levels in your body. the abundance of consumption of sugary foods can raise blood sugar levels.
To control blood sugar in order to remain in the normal number, you could be eating tomatoes regularly. the benefits of tomatoes for blood sugar may occur due to the presence of chromium content which is able to improve insulin sensitivity.
Important: the diabetes symptoms are rarely known to
11. Treat back pain
Back pain symptoms and conditions can be caused due to the inflammation. Now to address the inflammation, konsumsilah tomatoes is routinely minimal 1 fruit a day.
Content of Bioflavonoids and carotenoids in tomato fruit is very efficacious for relieving lower back pain that you suffered.
Benefits Of Tomato Fruit For Beauty Skin Face
Tomato mask good for treatment
Not just for the health benefits of tomatoes alone is great, but the orange-colored fruit also has benefits for the beauty that we cannot consider trivial. What is it?
12. being able to shrink and tighten pores
The benefits of tomatoes for the first beauty is able to shrink the pores. For those of you who have large pores due to Acne or blackheads, plum tomatoes and puree please use as mask for 15-30 minutes after the bath.
With the natural mineral content and its slightly tart, tomato is useful to summarize the poriu facial pores. even if used regularly you will get the skin appears more toned.
13. being able to brighten the skin
As I say above, the content of tomatoes, one of which was vitamin c. According to experts it turned out that vitamin C was able to accelerate the process of regeneration of skin cells.
Thus, using tomato mask regularly your skin will be more bright. However, for maximum results, use tomato mask before bed and after waking up.
14. To prevent premature aging
This is the benefits of tomatoes for the most devastating beauty. Plum tomatoes are basically contains compounds which are carotenoids as antioxidants. In addition to the
beneficial antioxidants prevent cancer and the immune boosting, such content is also capable of preventing premature aging in your skin.
As for the kind of premature aging that can be prevented with tomatoes among others such as wrinkles, wrinkles, dull, dry, and much more.
15. being able to tackle acne problems
Acne appears due to one due to bacteria and germs. To kill germs and bacteria, pakaiu only masks the tomatoes regularly.
Because tomatoes are actually contains compounds that are as antibakterial and antiseptic. This is good content to repel germs and bacteria the cause of acne problems.
16. Care for oily skin
The production of excess oil on the face can You stop using tomatoes. Content of tomatoes in the form of vitamin E and C is believed able to summarize a large pore that causes excessive oil production.
Not only cope with tomato oil, but is also quite good for health and beauty care for oily skin naturally.
5. Protect the skin
You don't need to buy a dibandrol sunblock with expensive prices,
because fair use only tomato skin You've been protected from sunlight or ultraviolet.
Tomatoes contain varied antioxidants that are good enough to counteract and protect the skin from the adverse effects of radiation, one of them Yes radiation of sunlight.
18. Remove eye pouch
How to remove eye pouch may be the most popular one is to use fresh cucumbers. But try to use chunks of tomatoes.
The content of vitamin C and E on tomatoes would be very effective to remove the SAC of the eye. even if used on a routine basis, the benefits of tomatoes in refreshing the eye is also quite high.
19. Remove blackheads
The benefits of tomatoes are indeed great for acne, but tomatoes are also useful for relieving the problem of blackheads on the nose. COBA deh You DAB the tomatoes evenly on the part of the berkomedo and give it a massage gently, especially when the morning, guaranteed all the blackheads will definitely loss.
20. To prevent damage to the cells of the skin
The emergence of skin cell damage can be caused due to oxidation and radiation, when skin cells is damaged then it would appear the cancer of the skin.
Well starting from now you can prevent skin cancer by using masks plum tomatoes. The content of various nutrients in the fruits is believed able to prevent the occurrence of damage.
21. To whiten skin naturally
Who wouldn't want hayo whites? no doubt all would like to have the skin looks whiter. There are countless ways to whiten skin naturally you can do, one of them using plum tomatoes.
According to experts, herbalist tomato contains folic acid which is quite high. content of folic acid is what makes the benefits of tomatoes for whites is extremely large.
22. Prevent skin sunburn
Sunlight is indeed good for the skin, but when it's through 9 will backfire. Because it can result in the appearance of skin burning and inflammation.
According to Prevention Magazine, someone who consumes a minimum of 2 tomatoes fruit every day, they are not at risk of skin affected terkabat than someone who does not eat. Because the content of tomatoes is able to speed up the regeneration of skin cells quickly.
23. Capable of smooth skin
Want to smooth skin and smooth? If Yes, please use tomato puree as a mask on a regular basis. It is believed the natural mineral content in the create tomatoes, such as magnesium, calcium, potassium, and phosphorus will help the process of exfoliation of dead skin cells causes rough.
Benefits Of Tomato Fruit For Hair
Get thick hair with tomatoes
Perhaps for many among us who only know Aloe Vera as a natural hair care. Aloe Vera is very beneficial indeed to care for the health of the hair, but the benefits of tomatoes for the hair also can not You sepelekan.
There are a lot of contents nutrition nutritious for hair in tomato, ranging from vitamin A to E, ranging from mineral potassium to magnesium, and much more. What are the benefits make the tomato for hair?
24. Cope with hair loss
The appearance of broken hair, loss, and the like can be caused because the scalp is exposed to free radicals. well to cope with these free radicals, use hair mask from the fruit content of antioxidants, believed tomatoes on this fruit one was able to ward off free radicals cause hair loss naturally.
25. natural Conditioner
Tomatoes contain folic acid which is moist, the nature of the lembabnya here's what you can take advantage of to take care of dull and dry hair with ease. So the tomatoes you can use as a substitute for Hair Conditioner naturally.
26. Clean dirt in hair
Dirt in hair like dead skin cells, dust, dandruff and the former is very bad for the health of the hair. to remove dirt that you should always diligent about shampooing.
But if regular shampooing is not able to eliminate all the impurities, you could use a hair mask from tomato fruit. Do I simply slathered halusan tomatoes evenly 30 minutes and rinse with cold water until clean.
27. Remove odors on the scalp
The smell on the scalp caused due to buildup of sweat that are rarely cleaned while shampooing. In addition to the emergence of the smell of the head can also be caused due to the influence of bacteria and germs.
With antibakterialnya content, usefulness make the tomatoes to remove the smell of the scalp is very large. do I just use the tomato as a hair mask after shampooing every day.
28. being able to strengthen hair
In addition to preventing and overcoming the loss, with regular use you will also get the thick and strong hair. The benefits of tomatoes for the strength of the hair appears to be caused due to the mineral content of natural minerals-fairly complete gamut of magnesium, calcium, potassium, phosphorus, and much more.
29. Remove kotombe
The benefits make tomatoes for dandruff is also quite large. the appearance of dandruff can be caused due to dead skin cells that have been peeling dead skin cells, it is marked with white color.
To dissolve all the dead skin cells causes of dandruff, you can use a mask regularly every tomato after shampooing. but in order to make the result more optimally, please add the olive oil into a mask made of tomato.
30. Capable of transmitting glitter hair naturally
Luster of hair is very important, because through the sheen of the hair we'll perform cleaner and klimis without having to use pomade or hair moisturizer. Just use hair masks are coupled with honey regularly, then you will get hair that looks more naturally sparkling.
31. being able to discolor the hair
Benefits of tomato fruit for hair that is able to discolor the hair. who would not want to have black hair? Everyone would want. If you are one of them, please use the tomato mask regularly, do not forget to add the olive oil and honey so that the result is getting the maximum.
That's some of the benefits of tomato fruit for health and beauty. Benefits tomato above wouldn't you can get if they are not used routinely, hence in this case pretty PAL should be more painstaking in the use of tomato as a treatment. Good luck.
0 comments
Post a Comment