How to treat a cough Naturally – the human body basically has a defense system against interference from outside. One of them is coughing. Coughing is a natural response made by the body to secrete mucus and cause irritation, such as dust or smoke, so that all out of the respiratory tract.
Therefore, do not enter this type of cough illness that attacked humans. The cough usually will heal on its own within three weeks, without the need for treatment. Cough medicine only a vague, even up to this point there has been no evidence of effectiveness in curing a cough. Homemade concoctions like lemon water and honey can thus help to relieve coughing.
Types Of Cough
Types of cough include a dry cough and cough phlegm so. Early indications of the emergence of dry cough is usually itchiness in the throat that triggers coughing. Cough without phlegm (dry) this can occur when the throat and upper respiratory tract you experience inflammation.
The brain will treat the inflammation part of throat and upper respiratory tract as a condition that the alien, so he ordered the body to be expelled through coughing. Thus, flu/colds can trigger the emergence of cough. Whereas in the case of cough, phlegm so will help removing phlegm from the lung channel.
Causes Of Coughing, According To The Medical World
Respiratory tract infections due to viruses are the main cause for most people suffering from cough. In addition to infection, causes of cough include:
-Long-term Disease relapse. E.g. asthma, chronic obstructive pulmonary disease (COPD), chronic bronchitis and even.
-The existence of rinitis allergy. For example, allergic to pollen (hay fever).
-Gastroesofagus Reflux Disease that appears due to irritation and sores due to gastric acid increases.
Though in fact rarely happen, but some of the factors listed above can be the cause of long-term cough may be you later.
How to treat dry cough and cough phlegm so Naturally
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1. Lemon and soy sauce
Maybe you've never heard of cough medicine traditionally made from lime juice and soy sauce. It is true, many claiming to be cured after drinking lime juice and soy sauce. This herb even already hereditary since ancestral times until now.
How to treat a cough with lemon and soy sauce:
-Provide a single lemon, to taste, soy sauce and a tablespoon.
-Mix the juice of lemon and soy sauce as needed. Then stir until blended.
Drink regularly twice a day by as much as one tablespoon.
2. Lemon
A lot of people that it is difficult to distinguish between lemon and lime wedges. Different lemon with lemon, but they have the same benefits i.e. overcome dry cough and phlegm so. Do not believe? Prove the following own concoctions at home!
How to fix dry cough and phlegm so with lemon:
-Ambilan one fresh lemon fruit, then sliced to taste.
-Sprinkle with pepper powder and salt at irisannya.
-Suction of each slice until the water runs out.
Note: If you cannot stand the taste of masamnya, you could either seduh lemon along with honey in the form of fresh juice drinks.
3. Fruit wine
The grapes are known as the best sources of antioxidants to ward off dangerous free radicals. However it turns out, in the wine also contained expectorant properties that can be pulled out the mucus from the respiratory tract.
Or in other words, the grapes can you use to cure cough phlegm so. So that it cannot get tired of consuming wine, you can prepare it in the form of juice or other healthy snacks.
4. Star fruit wuluh
Do you know what that star fruit wuluh? I used to never discuss about understanding and benefits of star fruit wuluh. Yup, it still contains the family fruit star fruit, the taste is more wry than cuman on starfruit. It is this sense of masamnya can treat coughs and phlegm so dry you.
How to eliminate cough with star fruit wuluh:
-Mix a few grains of star fruit wuluh with fennel, a little sugar, and a cup of water.
-Boil the mixture to a boil. Then strain the water and grab the rebusannya only.
-After a rather cold, konsumsilah water decoction of yesteryear at least one time a day.
5. Carrot juice
Beta-carotene in carrots is converted into vitamin A body that can increase power to catch the eye, protect the skin from sunlight, and prevent various skin diseases. This is the reason why so many are using carrot mask for taking care of her skin.
In addition, carrot also enriched with high antioxidant content that could ward off free radicals. This is the complete content of the nutrients that we can use to treat coughs. Konsumsilah carrot juice every morning as much as one glass and before going to bed so that the result is optimal.
6. almond nut Seed
Indonesia has not been much community who actually know if seeds almonds can treat coughs. If curious simply apply how to cure a cough with almonds:
-Provide as many as 8 grains of almonds. Soak in water for about 12 hours (can be soaked before bed till morning)
-The mashed almonds soaked earlier to form a dough similar to pasta. Then add a teaspoon of butter.
-Konsumsilah halusan almonds last routinely at least one tablespoon
a day.
7. Ginger
Ginger is a spice native to Southeast Asia, the famous nutritious warms the body. This warmth of nature you can feel by eating a wide variety of drinks such as milk, ginger ginger ginger tea, ginger, and other more.
A medical practitioner ever tried wearing ginger to treat flu and fever by making use of the content of antihistamine and decongestant that is in it. Turns out it's true, nutritious enough ginger to treat problems surrounding inflammation.
How to treat coughs and phlegm so dry with ginger:
-Boil ginger 12 in 3 cups of water for about 1/4 hours.
-Strain to get water rebusannya. Then add a bit of honey and lemon water.
-Konsumsilah while still warm on a regular basis until the cough is cured.
8. Turmeric
Furthermore you can use saffron. Different with ginger, turmeric in my opinion it is more effective to relieve cough phlegm so. Turmeric has a mineral compound that can issue the phlegm in the respiratory tract.
You could be eating turmeric in a variety of preparations. For example the inclusion of turmeric powder into the warm milk, tea, soup, or other processed. Try taking turmeric spice when warm so that the result is maximum.
9. Black pepper and honey
Pepper or pepper, it is also effective as a cough phlegm so lho. Usually the spices this one makes us often sneezing, let alone when accidentally menghirupnya. It is this trait that can issue a lot of mucus from the respiratory tract when you cough berhadak.
How to cure a cough with pepper and honey:
-Ambilan pepper finely, you can buy or menumbuknya itself.
-Mix with 2 tablespoons of honey in a glass of normal size.
-Pour the boiling water until full, then let a 10 minutes.
-Just drink a concoction of yesteryear and experience of its own.
10. use a mint tea made
The nation of Germany strongly believed that mint is very effective for treating dry cough and phlegm so. Usually the community there to cultivate mint leaves into warm tea which was pretty delicious. Although in Indonesia are rare, but when you've got this plant there is no harm in trying.
Overcoming cough with herbs: mint leaves
-0-mint tea leaves as needed, and then seduh by using hot water for approximately 10 minutes.
-So that it tastes delicious, add lemon juice and honey to taste.
-Drinking while still warm and enjoy the aroma of his trademark.
11. Leaves sour younger
Not only the mint leaves, you can also wear leaves sour younger as a traditional dry cough remedies. Unlike the other leaves, leaves sour younger contain more antioxidants. The content of this very active role in waging a blood circulation, respiration, and metabolism of the body.
How to treat dry cough with acid leaves young:
-Provide young acid leaves, cinnamon, and sugar cubes.
-Boil using a small flame until boiling. Then strain the water and grab rebusannya.
Drink herb leaves sour younger while still warm. To do routine before bed and after waking up in the morning.
12. Basil leaves
Still on the leaves, the next there's basil leaves. The leaves are usually used on vegetables in order to eliminate bad breath. But who would have thought, it turns out the high antibiotiknya content can help cure dry cough and phlegm so.
If I personally prefer eating basil leaves directly in raw state. But for those of you who do not like, rebuslah leaf Basil to taste, then water consumption rebusannya regularly every day.
When to go to the doctor?
When you experience a cough for more than three weeks and getting worse due to virus infection, haste to go to the doctor. Similarly, if you have difficulty breathing, chest pain, cough and bleed, immediately consult a doctor to get the best handling.
You will be referred to a specialist lung and breathing in general practitioners could not ascertain the cause of batuknya. The doctor can recommend some of the following examination, include:
-Take samples of sputum you are then used to determine the type of antibiotics will be given.
-Chest X-rays to make sure whether you're experiencing pulmonary infection or not.
Spirometri-(draw and pulled out a breath through a tube) with a view to checking whether there are problems in the respiratory tract.
-Do an allergy test to ascertain if you are having an allergic an object or not.
How, are interested in trying? that's a couple of ways to treat cough berhadak and dry cough naturally that you can try. Select one of the ingredients that according to you most easily, once it's done routinely and consistently each day.
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