Benefits of green beans – with prices are relatively cheaper, and can be processed into a variety of delicious food and drink, green beans can be one of the options to beautify and improve the health of your body.
It contains the types of green beans beans containing source of protein, low fat, and contains a lot of dissolved and soluble fiber. The content of this is what makes green beans are rich in benefits.
In addition it contains fiber and protein, green beans also contain natural vitamins and minerals nutrients such as folic acid, magnesium, carbohydrates, which no doubt will provide tremendous benefits to the body. What are the benefits of green beans it?
Benefits of green beans for a healthy and pregnant women
1. The content of folatnya acid is good for maintaining fertility while enhancing the growing swell of the fetus in the womb.
Folic acid is contained in the green beans are very high, so it's good enough for the woman who wants to plan a pregnancy or are pregnant. You can eat green beans as one of the food content of fertilizer efficacious.
In addition to nourish the content, consuming the green beans during pregnancy can also prevent babies born prematurely, a miscarriage, the baby is born with low weight, and even protect babies born deformed nervous at least 50%.
2. In addition to the launch of digestion, the content of the fibers can also help you to lower cholesterol and prevent heart disease, amazing isn't it?
It turns out the green beans also contain dietary fiber that is not only good for the digestion, but also can help to lower your cholesterol in the body. Even the fiber can also help in lowering the risk of developing heart disease and diabetes.
All this can be achieved because green beans can make you full faster and long lasting, so that the pattern makanmu becomes more regular and can lose weight quickly.
3. with a low fat content, green beans are very suitable for weight loss diet. So, you want to slim down is the solution.
In 100 g of green beans at least contain 347 kilokalori and 1.15 grams of fat. With a low fat content, nuts can help sufferers of obesity (overweight) to lose weight.
Moreover, plus its glut of longer, obviously you can't have fear more starvation while there is not much to eat.
4. The content of karbohidratnya is good to increase the energy in the body. You will be more a spirit of activity throughout the day.
Who says carbs are not required? Although often avoided by those who are trying to lose weight, but it turns out that carbohydrates are important to the function and health of your body.
Green bean is one of the best sources of carbohydrates. At the time of entry into the body of carbs will be broken down into glucose which is useful as a fuel the formation of energy.
A blend of carbohydrates and fiber that is present in green peas good for preventing kontipasi (difficult CHAPTER), lower cholesterol, and good for treating intestinal health.
5. Magnesium in green beans can help increase bone density, thus lowering the risk of postmenopausal osteoporosis.
Magnesium is one of the minerals that are needed by the body. In 100 grams green beans containing 53% magnesium. With eating green beans regularly you can lower the risk of developing bone loss, increase bone cell formation, and bone density.
In addition, it also has the effect of magnesium is good for diabetics, for heart health, and help decrease the symptoms of premenstrual syndrome (for example bloated, pain, and insomnia).
How to cook Pureed green beans are delicious and Healthy
Materials:
• 1/4 kg of green beans
• 1/4 kg of brown sugar
• thick coconut milk as needed
• salt to taste
Steps:
1. boil green beans until completely ripe and soft
2. put the coconut milk little by little, and then input the brown sugar mix until melted and invisible shape again
3. Add salt as needed and wait a minute
4. delicious green beans Porridge ready to be served.
Benefits of green beans mixed above comes from the content of nutrients, vitamins, and minerals in it. Green beans nutrition content not just at the top, it also contains calcium, iron, potassium, zinc, vitamin B complex (B1, B2, B3, B5, B6), vitamin C, and vitamin E is good for the body.
Therefore, masukanlah green bean porridge into the daily menu. Inexpensive, easily found, and can be processed into a variety of delicious dishes. That's a brief reviews about the benefits of green beans for a healthy and pregnant women. Good luck and don't forget to share if the article above helpful.
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