Food Enhancer Blood – are lately often tired and limp? Maybe you are experiencing less blood. Thus, consuming this food Enhancer iron-rich blood into the best solutions to address them.
Decrease in red blood cells in the body can generally be due to iron deficiency. Iron deficiency results in the body is not able to produce hemoglobin, which is the substance in red blood cells that carry oxygen throughout the role of tissue. Therefore, iron deficiency can result in the body felt limp and exhausted.
Sate blood Enhancer via alodokter.com
Not only iron, anemia or blood any less can also be caused because the body is not getting the vitamin intake of vitamin B12, folic acid, and protein. To meet the needs of these nutrients in order for anemia you that could be overcome or prevented his appearance again.
Source Iron Blood Enhancer
Actually I used to never discuss food sources high in iron which is very efficacious in treating anemia. There are two types of iron that can be absorbed by our bodies, among other things:
-Heme: derived from hemoglobin. Commonly found in animal foods such as meat, red meat, poultry and fish.
Non-Heme is found in: vegetable foodstuffs. For example, such as potatoes, spinach, green leafy vegetables, whole grains, dried fruit, raisins, etc.
Belongs to the heme iron is more easily absorbed by the body than with non-heme derived from vegetable. The absorption will also be easier if iron consumption supported by the intake of vitamin C that is typically found on fresh fruits and vegetables.
Food Enhancer to correct the Anemia low blood
So anemia can be resolved you should multiply the consumption of blood booster foods rich in iron. Actually there are lots of food to add blood that we can get. Ranging from fruits, vegetables, meat, until the nuts.
Fruit Nutrient Rich Blood Enhancer
First, you can eat the fruit of the blood Enhancer. This fruit has not only enriched in iron, but also the content of other nutrients. For example such as vitamins B, C, antioxidants, fiber, and so on.
1. Guava
Guava fruit known as content-rich source of vitamin c. vitamin in fruit guava it even beats the vitamin C in citrus fruits.
With the guava eating on a regular basis then it will be very helpful in the body absorb iron. In addition, other benefits of guava is capable of taking care of the skin and keep it taut.
2. Orange
If no guava, you still can eat oranges. Although his vitamin C is still inferior to the guava, but citrus fruits have natural antioxidant compounds.
The benefits of grapefruit for the immune system of the body is very large. The content of the antioxidants in fruit is reputedly able to ward off many types of free radicals that will trigger the emergence of dangerous diseases.
3. Tomato
Tomatoes contain some important vitamins for the body, namely vitamins A, C, and e. contents of nutrients in tomatoes is believed to be waging a blood circulation and address the anemia.
Note: to understand more about the benefits of this fruit one please read the benefits of tomatoes for health.
4. Mango
In Mango fruit apparently contained 60 mg of vitamin c. this amount insufficient vitamin needs capable in adults. Taking mangoes 1 x a day can help prevent anemia.
In addition, antioxidants and high fiber content is also effective for maintaining the immune system. In order to not get bored, you can make juice from the fruit of this one.
5. Apple
Apple also included one of the foods to supplement the blood. It has deposits of iron and vitamin C which can help increase the amount of hemoglobin in the body.
The benefits of Apple not only overcome anemia only. However, a high content of fibers are also quite effective to help cope with a variety of digestive problems, such as diarrhea and constipation.
6. The fruit of papaya
My first ever mambahas about the benefits of papaya for health and beauty. One of the important benefits of this fruit is able to increase the number of red blood cells in the body.
Papaya is able to provide the intake of vitamin C, iron, and folic acid (vitamin B9). Contents this is the kind of nutrients needed by the body in helps to hemoglobin.
7. Strawberry
Do you like strawberries? Konsumsilah this fruit regularly to overcome the lack of blood. Strawberry gave the intake of iron, vitamin C, antioxidant and best for our bodies.
Though it feels a bit surly, but fruit is red is much liked by the people of Indonesia. In order to make it taste more delicious, you can cultivate stoberi fresh drinks becoming like juices, smooties, etc.
8. Dragon fruit
Hear the name alone may have felt horror. Yup, the naming of this fruit is based because the nation's belief in China that considers the Dragon as a bearer of blessings.
There are so many benefits of Dragon fruit that we can get. Ranging from preventing anemia, overcome hypertension, lower cholesterol, and much more. Therefore, don't miss the unique fruit this one Yes.
9. Banana
Banana is quite famous for its high content of potasiumnya. According to experts, the content could be the antioxidants that are able to maintain the body's immune system from the attack of free radicals.
After examined more deeply, it turns out that bananas also contain iron which can increase the production of hemoglobin in the body. Konsumsilah at least 1 banana fruit in a day to get the maximum benefits.
The fruit of other blood Enhancer:
10. Persimmon
11. Sowa
12. Breadfruit
13. Pomegranate
14. Kiwi
15. Wine
4. Avocado (read more: benefits of avocado)
17. Soursop (soursop fruit benefits: more)
18. Cantaloupe
19. Cherry
20. Mandarin orange
21. The pumpkin
22. Currant
Low Blood Enhancer Best Vegetables
Generally the vegetables that contain high iron dark green coloured, for example such as spinach, mustard greens, etc. Here are some foods to supplement the blood of vegetables that you can regular consumption.
23. Spinach
Spinach can be said to include vegetables to supplement the blood with a high iron content. Spinach can be a blood booster foods for pregnant women and women who are experiencing anemia when menstruation.
It is usually processed into fresh spinach soup. However, make sure you do not consume processed vegetable spinach that's been silenced for 5 hours. Why? Because potentially be toxic due to already interact with oxygen.
24. Chinese cabbage
Green iron-rich vegetable next there are mustard greens. Actually there are two types of mustard, that mustard green and white. But according to Dr. Oz, mustard greens contain iron which is higher than the chicory.
In the mustard not only contained iron and vitamins alone, but he also has a complete mineral content. Call it such as potassium, phosphorus, potassium, selenium, magnesium, and much more.
25. Water spinach
Many people consider the sprouts could make a body limp and exhausted, when in fact the case. Thus water spinach has a high iron content can overcome weakness due to anemia.
Therefore, from now on do not v green vegetable on this one. Cress is usually processed into various delicious dishes. One of the processed water spinach enough interest was sauteed kale.
26. Leaf datuk
Still surrounding the Greens, the next there are leaves of the datuk. This vegetable has a diverse natural and mineral content of iron. Some natural mineral content such as phosphorus and calcium are believed to have been very good to optimize the growth of bone.
27. the cauliflower (cauliflower)
This greenish white vegetables very easily obtained. Usually the cauliflower as vegetables when eating fish or processed meat. Nutrient content in cauliflower is equivalent to the content of broccoli, which she is very good to optimize the regeneration of red blood cells.
There are also other content that is not less important such as protein, potassium, calcium, niacin, and thiamine. This kind of nutritional content makes quite a cabbage flower is recommended for patients with anemia.
Food Enhancer Blood From Nuts
Do you love the snacking? From now on replace the snacks with nuts. These types of food contain folic acid and iron was kind enough to add to red blood cells. As for food to supplement the blood from the nuts such as:
28. Green beans
Some experts still in dilemma about the benefits of green beans for anemia. Some say green beans contain folic acid and iron can increase the hemoglobin in the body.
However, there are also experts who say the content of fitat in green beans thus may inhibit the absorption of iron. Therefore, before taking any green beans is a good idea to consult a nutritionist first.
29. Almonds
Almonds are very often consumed while on a diet. Unlike with other nuts, peanuts has a number of more complete nutrition. In it contained vitamins, fiber, good fats, antioxidants, natural minerals, and so on.
To fullfill the needs of iron per day recommended taking at least one ounce of almonds. You can also get creative with almond processing into various delicious snacks.
30. the dried peas
Although not as complete as his nutritional content of almonds and green beans, but peas are already proven to add blood. There is no harm in snacking on dried peas time ria. But don't overdo it, because excessive consumption of nuts is less good for weight loss.
Sea of Blood Booster foods (Seafood)
Not only are fruits, vegetables, and nuts are rich in iron content. For you lovers of seafood, some food here could probably be blood Enhancer solution.
31. salmon
It is definitely of salmon to the list of foods to supplement the blood. He became the supplier of the very best vitamin B12 needed by sufferers of anaemia. The important role of vitamin B12 is to optimize cell division and keeping the nervous system when a process of formation of DNA.
32. Oysters and clams
Many do not like the smell of foolishness and oyster and clam amisnya. But when you're good cooking, the fishy smell will disappear by itself. Eating oysters or clams can help add to the blood in the body, preventing hypertension, blood circulation and launch.
33. Shrimp
Shrimp is still a seafood pros and cons. There are some people who are allergic to eating shrimp, and some not at all. Therefore, before taking any shrimp better make sure first if you are allergic or not.
Not only is enriched with iron, shrimp also contains high calcium and phosphorus which is good to optimize bone formation. It is this kind of nutritional content which is good for our body.
Food Enhancer low blood from Meat
When experienced less blood would have been plenty who suggested us to eat Satay. It is true, the meat in a sate have the content of iron, protein, and a variety of natural minerals that could add to the blood. Especially for the Satay originating from red meats such as beef, mutton, water buffalo, pigs, and many more.
Fun World Cancer Research recommends that we eat red meat no more than 70 grams a day. Though contain a variety of nutrients, but the high fat content in red meat is believed to be the trigger the emergence of diverse diseases if consumed excessively.
For more secure are longer, you can eat beef that comes from grass-fed cattle. Because the jenuhnya fat content is lower, while the content of CLA (conjugated linoleic acid). CLA is itself a compound which is useful for reducing the risk of cardiovascular disease and help optimize muscle formation.
* the rest I will add another time
That's a full review about low blood booster foods you can consume on a regular basis. It is advised not to consume all the food above all at once. Variasikanlah every day with a balanced portion, not less nor excessive. Food consumption is excessive blood booster will make the emergence of new diseases.
If anyone is unclear about the article above, simply pass through the comments field below. Don't forget to share the above article if this were useful to you. Good luck!
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