How to Eliminate bad breath and prevent it – basically, the mouth serves for removing noises that would later responded by talking to us, either directly or indirectly (through media such as mobile phones). When you speak directly with someone, all of that will feel comfortable when the absence of bad breath.
Bad breath makes you feel inadequate right?
Bad breath is a difficult health problems known to yourself. Most people check out the smell of the mouth by way of blowing or exhale to hand, then kissed the breath smell or not. In fact this method is not effective enough to know you, even bad breath simply does not work. One way of knowing bad breath is to lick your Palm, let sit until dried saliva and kiss does smell or not. In a stinging smell, it means the problem.
The cause of bad breath is very diverse, thrush is one of them. The appearance of canker sores can lead to the presence of pus and bacteria, bad breath comes from this. Smoking also deserves to be said as the cause of the smell of breath, maybe you already know the reason why. And the most influential is the cavities. The presence of cavities can trigger a buildup of food scraps, which will rot and cause bad breath less.
How to cope with bad breath and Foul Breath easily
How to fix bad breath is actually very easy, you just stay regularly brushing my teeth every time you shower, plus the berkumur-kumur regularly before and after waking up. For more details about how to eliminate bad breath quickly, check out some of the tips I have auto summary of some of the following trusted health sites.
Regular toothbrush can help fix bad breath
1. Rutinlah brushing my teeth
The most basic thing that you should immediately do is rub the teeth on a regular basis, at least as much as twice a day every time. With the State of the tooth that is always clean and free from food scraps, then bad breath will not attack you again.
But don't try brushing my teeth too aggressive, because it could cause the enamel was destroyed, so the teeth will be perforated and easily damaged.
2. If necessary, use dental floss
Experts say "brushing my teeth is not enough". Brushing my teeth is indeed at a glance can make your teeth look cleaner, but actually there are still some leftover food stuck in between the teeth. When the food is not cleared, it will give rise to the appearance of plaque and Tartar. So leftovers can be lost to the maximum, also use dental floss.
3. use an anti-bacterial mouthwash
Anti-bacterial mouthwash is highly useful to kill the bacteria and remove plaque/tartar. How to eliminate bad breath with gargle is quite effective when you do every waking up. Remember when sleep lots of bacteria that cause odor and depression is not.
4. Lift the dirt and bacteria on the tongue
Bad breath causing bacteria can not only nested in between the teeth, they can also be nested in a part of the tongue. Indirectly, the bacteria-bacteria last will form a coating which cause bad breath.
To resolve the problem on this one, you can rub the surface of the tongue is routinely using a toothbrush. If necessary, buy a special tongue cleaner tool because it is designed to apply the same pressure on the surface of the tongue.
5. Quit smoking now
So a person can quit smoking 100% is indeed difficult, even very-very difficult. However, if you do not want shunned by people around the because of the smell of breath, motivasilah yourself to begin to reduce smoking to later stop completely.
If you need a little help to be able to move on from smoking, buy nicotine patch in the nearest pharmacies. It proved effective enough to help someone reduce the addiction to smoking.
6. sugar free chewing gum
After finishing dinner, you shall not eat candy sweets. Sweet candies can trigger the bacteria in the mouth. It's good, you replace the sweet candy with sugar-free gum.
According to one of the leading dental health Dr. "chewing gum can provide natural defense terdahap plaque acid causes bad breath and tooth decay by way of stimulating the production of saliva in the mouth".
7. Multiply the consumption of white water
As we know, the previous white water is very effective to prevent the presence of dehydration and heat in. State of the mouth dry (dehydrated), can trigger the emergence of bad breath less. Therefore, it's good you reproduce white water consumption.
In fact, according to experts of the white water consumption a day it should be 8-10 cups, more would be better. But when you have to reproduce white water consumption of bad breath is still there, then it is better to consult a doctor or expert.
8. the braces should be cleaned regularly
This special for you who use braces with medical reasons, instead of following the trend. Braces is a retaining tool useful for leveling a deviated dental.
The presence of braces can trigger a multitude of sela in the area of the mouth, so any bacteria are easily grown. Thus, the aim of each brush your teeth clean also sidelines the wire thoroughly.
9. Beware of gum disease!
Gum disease or periodontal called, can be one of the causes of bad breath less. This can be caused because the base of the teeth (gum) there are lots of bacteria that are not thoroughly cleansed.
If the condition of the gum pain severe enough already, I suggest you visit a doctor or periodontist gum disease experts, in order to get better handling.
10. Face to face with a doctor
If you really want to be freed from a wide variety of mouth and teeth problems, preferably at least 6 months time, pausing once to face to face with the dental specialist. Next ask the doctor is the person to do a spa on the gear you at least every twice a month on a regular basis.
11. Provide fresh fruits in the fridge
Fruits are very effective to eliminate bad breath foul. The content of nutrients in the fruit are believed capable of killing germs and bacteria in the mouth, with consumption on a regular basis so the mouth will be fragrant and healthy. One of the fruit that is quite effective to get rid of bad breath is the fruit of the avocado.
As for example fruits deodorizing other mouth, among others:
-Strawberry: this one has a fruit flavored sour – sweet. It is believed his vitamin C is high can help overcome bad breath.
-Lemon: more sour lemon is a fruit again. In addition to containing compound vitamin
C high, lemon also contains substances of anti-bacterial.
-Pears: this fruit has a rough texture is somewhat crisp, so it is quite effective to eliminate bad breath due to tartar. In order that maximum, chew-chew pears evenly.
-Guava: this is either an opinion or not, that is obviously a guava is very effective to overcome the stubborn bad breath. Try to mengonsumsinya at least 2 x a day.
12. Drink green tea
The name green tea from day to day growing in popularity only. This one is start famous tea after known to have fairly high antioxidant content. In addition beneficial for health, green tea is also good to tackle bad breath is not.
This can occur because the active compounds content of catechin was able to kill germs and bacteria. When the smell hit the mouth, drink at least 2-3 cups of green tea a day.
13. Consume more vitamin C
How to eliminate bad breath is with food consumption bervitamin c. perhaps many who know citrus fruits contain vitamin C, but according to research the actual fruit of the guava was the one who was in the first rank. Therefore, try bervitamin C high food consumption on a regular basis so that bad breath is gone.
2. Eliminate bad breath naturally
Who would not want to have bad breath fresh and fragrant? Everyone certainly wants it. Well, in order to apply some of the loss more quickly how to resolve bad breath naturally here.
Spice: Coriander-this one is enriched with antibakterial that could eliminate the smell of your breath is not. Do I simmer coriander, then water consumption rebusannya regularly every day.
-Lime and honey: in addition could help eliminate bad breath, this herb can also help heal a cough. How combine both material to taste, then drinking regularly.
-Betel leaf and galangal: both of these materials are often used to treat areas of femininity, but actually also quite effective to overcome the odor of breath less. Do I boil the betel leaf and galangal, geprekan and then use as a gargle every waking sleep.
-Cinnamon: in addition to rewarding to overcome disease, cinnamon is also proven to resolve the smell of your breath. Here's how seduh cinnamon with hot water like tea warm, then drink a day as much as 2 x.
-Great Galingale mixtures: how to eliminate bad breath – first boil 10 grams kencur, betel nut, fennel plant, 15 betel leaf, ros, inventiveness and a half liters of water to a boil. After that strain and consume at least 2 x a week.
How to prevent bad breath Foul Not easily
Of the several ways of eliminating bad breath above, there may be some useful as a preventive measure. Precautions of bad breath is also very effective applied after bad breath is gone. As for how to prevent bad breath, among others:
1. Try to always provide a candy mint in bag or pants. Alasanya obviously, candy mint can help prevent smelly breath though in no time.
2. Eat yogurt every morning. Fresh yoghurt without sugar proved effective enough to kill bacteria in the mouth. If you want to escape the smell of breath, better consumption before doing any routine activity.
3. Konsumsilah low-carb cheese but high in calcium. This type of cheese can help increase the production of saliva containing high anti-bacterial.
That's some efforts that you can do to get rid of bad breath foul quickly. In addition, when implementing the way of overcoming bad breath naturally, it is better to do 1 way only consistently. Other natural materials alternating do before there was a reaction. Good luck and may the result satisfying, greetings.
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