How to cope with the Flu or Colds Naturally – Colds is an inflammation that occurs in the part of the lining of the nose and throat, resulting in mucus production becomes more. They are exposed to colds will experience symptoms be the pain of throat, sneezing, nasal congestion, a runny nose and then the finally experienced the coughing.
The flu or colds can attack anyone without exception. This disease typically strikes when the weather is not stable, as it is now December rainfall next summer. If the condition of the body is less able to fit, so you will be stricken with a disease nicknamed this influenza.
The cause of the Flu or Colds
Colds are caused due to a virus from a group of rhinoviruses and coronaviruses. Conditions of this kind can be contagious through direct contact and indirect. Examples of direct contact is when someone accidentally breathing in grain-grain sneezing issued by sufferers of colds in the air.
While contact indirectly is when someone accidentally hold objects that are already contaminated by flu virus. Then he uses his hands to eat or hold the area around the nose, without washing it first. Therefore, you should keep a safe distance when adjacent to the sufferer.
A cold usually lasts for a week. However, on a toddler can last for ten to fourteen days with. Even if the cold is accompanied by a cough, then it can last for more than three weeks.
In two to three days of the first symptoms of colds, usually feels very heavy. The initial symptoms are usually pain throat section which is then followed by other symptoms such as irritation and pain in the nose, sneezing, a runny nose that later experienced a blockage.
When cold the first time strike did make the agency feels uneasy. In addition, although rare, some sufferers flu/colds may experience symptoms such as muscle pain, ear pain, headaches, watery eyes, fever, and even lose the power of smell/taste.
How to treat the Flu or Colds Naturally Fast
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Colds include viral infections which belongs to light. When experiencing flu/colds, you try to make a break. In addition, try food consumption are rich in fiber and low in fat such as fruit and vegetables. To cure a cold there are several ways that you can do.
1. Expand the consumption of white water
Our body is basically composed mostly of liquids. If the fluid in the body is not would be sure, it will be very easy once exposed to the sick. Discharge of mucus and sweat while the flu can also trigger the dehydration.
Therefore, it's good you reproduce white water consumption. Ideally, according to experts of the best white water consumption by as much as 8 glasses a day or about 2 liters. So dont get bored, you can divide it in some sessions.
2. use warm water
Warm water can be merileksasi the muscles and nerves in our body. When you experience a flu/cold konsumsilah tepid water as much as possible so that the body does not feel too heavy, especially when experiencing headaches.
In order for maximum results, I recommend you also use warm water for bathing. Heated in the warm water for about 15 minutes so that the muscles of the body feels relaxed.
3. Breathe in the steam/hot water
Inhaling hot water vapor that is already mixed with eucalyptus oil and menthol oil, it would be very effective to help relieve nasal congestion due to mucus. The way this one I already own prove potency, so feel free to mention deh.
How to treat colds with hot water vapor is very easy once kok. You just need to pour hot water into a bowl, then add a few drops of eucalyptus oil and menthol oils. Breathe the moisture slowly until it feels on the nose.
4. Gargle with salt water
Colds can also cause throat problems such as pain, inflammation, and even hives. For that, you need to address them in order so that it feels more preferably. Mix together salt with warm water, then use for berkumur-kumur for 5 minutes.
So the result is getting maximum exposure, it's good you also add some spice reliever flu such as ginger, galingale, turmeric, vinegar, etc.
5. The Aroma of menthol
Menthol will help overcome nasal congestion and merileksasi muscles and the nerves were tense on our bodies. Apply eucalyptus oil or balm to the neck, chest, back, and so on. For toddlers, don't apply to the nose as it will be very dangerous.
Whereas to relieve throat, you can eat sweets menthol/mint. It's been an awful lot of sore throat relief candy sold in the market. You can buy it at prices quite affordable.
6. Break the total
Treat flu/colds is really easy, you can break one of them total. Break basically helps restore our immune system which decreases when stricken with colds. So it was this break through the immune system will be up and the flu can also disappear.
When sleeping, try to position the head is much higher than on the body. Use double cushions, then sleep with the face facing the ceiling. This kind of sleeping positions can help minimize the production of mucus and is able to launch a blood peradan system.
Read: how to get a good night's sleep until the morning
7. Garlic and Red
This is a very common cold remedy I recommended, in particular ye who experience nasal congestion. Onions can serve as a catalyst in removing and cleaning fluid nose.
How to overcome flu/colds with onions:
-Prepare the garlic or red 1-2 only.
Dividing into two parts, then hover to the nostrils.
-Smell of onions last up in the nose.
-Even though it made the tears come out, but try hold ya.
-Look, now the nose more relief.
8. Chilli or pepper
Pepper and chili have the capcaisin compounds can help improve blood circulation, relieve nasal congestion, and certainly treat colds. The more spicy food you consume, the better it will be for curing colds.
How to cope with the flu with chilli and pepper:
-Make a soup to taste each one.
-Sprinkle with chilies and pepper until it tastes quite spicy.
-Konsumsilah while still warm to sweat out a lot.
9. Jog
Believe it or not, jogging actually quite effective for treating flu. Ran can indirectly waging a blood vessel, so that the nose of tersumbatpun can be resolved. I myself frequently doing jogging every morning, even as the body of the awful consequences of the flu though.
Try to do at least 15 minutes of jogging without stopping in the morning. If necessary, after jogging konsumsilah lemon juice that is rich in vitamin C so that the immune system can be improved.
10. The consumption of honey and ginger
All wedang certainly already know the efficacy of ginger in warms the body right? It turns out that in addition to the warm, distinctive aroma of ginger can also help overcome the flu/colds naturally.
You can consume ginger wedang every morning. Don't forget to add a little honey in order to be improved the higher. Honey contains nutrients that are able to boost the immune system of our body.
* the rest I will add another time
Temuilah doctor, when colds you that can not be healed for approximately three weeks. In addition, it is recommended also see a doctor if you experience swelling in the armpit and neck, difficulty breathing, and feeling the pain in the chest.
Tips On Overcoming The Flu/Colds In Children
Keep the room temperature to comfortable for children. Moisture and warm temperatures fit can help relieve colds in children. If the child is experiencing nasal congestion, we recommend that you put the cushions at the foot so that it is higher. However, this way please don't do for children under one year old. Another way that you can do to relieve nasal congestion is by way of the children bathe with warm water.
It is advisable to see a doctor if:
-Symptoms of colds in children is entering over ten days and accompanied by coughs berhadak a bit lumpy.
-The Flu occur in infants under three months with symptoms of fever.
-Still feel pain in the nose. Although, the above tips to treat colds has done for four consecutive days.
Children are still having throat pain for four days.
-Have difficulty breath, headaches, and even ear pain.
How easy, isn't it? such is the way of overcoming the flu or colds naturally I can share this time. So the result is getting the maximum, you should also keep the body remains in a fit condition every day. Good luck!
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